Exercise Equipment Exercise Balls

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

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Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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How to do calf raises on a swiss ball

Do calf raises on a swiss ball

Calf raises using the Swiss Ball work your calves without the machines in the gym.

B 1:57
Curated 1 year ago by cwiltz | Comments 0
Views 346

How to do fast alternate gut punches on a heavy boxing bag

Do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,763

How to do Gravitron wide grip drop set pull ups

Do Gravitron wide grip drop set pull ups

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 588

How to do hamstring curls on a swiss ball

Do hamstring curls on a swiss ball

How to do hamstring curls on a swiss ball or exercise ball.

B 2:33
Curated 1 year ago by cwiltz | Comments 0
Views 481

How to do hands to feet on stability ball push-up

Do hands to feet on stability ball push-up

Learn how to do hands on to feet on stability ball push-up. Presented by Real Jock Gay Fitness Health & Life. Benefits We think of ...more

B 0:43
Curated 1 year ago by rmansur | Comments 0
Views 412

How to do knee tucks on a swiss ball

Do knee tucks on a swiss ball

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts ...more

B 2:34
Curated 1 year ago by cwiltz | Comments 0
Views 857

How to do lateral pulls on a swiss ball

Do lateral pulls on a swiss ball

The Lateral Pull will increase your shoulder stability while working your back and core.

B 1:32
Curated 1 year ago by cwiltz | Comments 0
Views 289

How to do leg lifts on a swiss ball

Do leg lifts on a swiss ball

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like ...more

B 3:35
Curated 1 year ago by cwiltz | Comments 0
Views 413

How to do medicine ball chop squats

Do medicine ball chop squats

Learn how to do medicine ball chop squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball chop squats are a ...more

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Curated 1 year ago by rmansur | Comments 0
Views 477

How to do medicine ball power press toss ups for height

Do medicine ball power press toss ups for height

Learn how to do medicine ball power press toss ups for height ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 538

How to do medicine ball power snatch to toss ups for height

Do medicine ball power snatch to toss ups for height

Learn how to use a medicine ball to do power snatch to toss ups for ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 866

How to do medicine ball situps on a stability ball

Do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,793

How to do neutral grip pull ups to build upper body strength

Do neutral grip pull ups to build upper body strength

Learn how to do neutral grip pull ups. Presented by Real Jock Gay ...more

B 0:46
Curated 1 year ago by rmansur | Comments 0
Views 1,911

How to do pelvic tilts on a swiss ball

Do pelvic tilts on a swiss ball

Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.

B 2:48
Curated 1 year ago by cwiltz | Comments 0
Views 555

How to do proper step ups for working out

Do proper step ups for working out

Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by ...more

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Curated 1 year ago by rmansur | Comments 0
Views 175

How to do quad extensions on a swiss ball

Do quad extensions on a swiss ball

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this ...more

B 2:03
Curated 1 year ago by cwiltz | Comments 0
Views 361

How to do reverse crunches on a Swiss ball

Do reverse crunches on a Swiss ball

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more

B 2:09
Curated 1 year ago by cwiltz | Comments 0
Views 1,010

How to do speed stability ball knee tucks

Do speed stability ball knee tucks

Learn how to do speed stability ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an ...more

B 0:23
Curated 1 year ago by rmansur | Comments 0
Views 300

How to do speed tube assisted lateral raises

Do speed tube assisted lateral raises

Learn how to do speed lateral raises with a tube exercise equipment. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 443

How to do stability ball backbend holds

Do stability ball backbend holds

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This ...more

B 0:46
Curated 1 year ago by rmansur | Comments 0
Views 319

Exercise Equipment (222 How-Tos)

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World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

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