Exercise Equipment

Exercise Equipment

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Exercise Equipment - How To Videos (169 Videos)

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Use a stability ball for elbow rollouts

Learn how to do stability ball elbow rollouts. Presented by Real Jock Gay Fitness Health & Life. Benefits The key to this core-crunching ...more

How To Use a stability ball for elbow rollouts
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Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the ...more

How To Do stability ball push ups
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0:38
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Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Pikes and ...more

How To Do alternate power stability ball pikes and knee tucks
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0:25
Views 118
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Do a speedy hand to feet stability ball pass

Learn how to do a speed hand to feet stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based ...more

How To Do a speedy hand to feet stability ball pass
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Do speed stability ball knee tucks

Learn how to do speed stability ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an ...more

How To Do speed stability ball knee tucks
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Do stability ball lower back extension with thrusts

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. ...more

How To Do stability ball lower back extension with thrusts
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0:31
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Do stability ball roller coasters

Learn how to do stability ball roller coasters. Presented by Real Jock Gay Fitness Health & Life. Benefits Stability ball roller ...more

How To Do stability ball roller coasters
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Do stability ball knees speed handstands

Learn how to do stability ball knees speed handstands. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the shoulder ...more

How To Do stability ball knees speed handstands
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Do stability ball pike ups

Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits You probably think of push-ups as ...more

How To Do stability ball pike ups
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0:30
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Do stability ball rollouts

Learn how to do stability ball rollouts. Presented by Real Jock Gay Fitness Health & Life. Benefits Tired of crunches? Do them upside ...more

How To Do stability ball rollouts
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Do medicine ball power press toss ups for height

Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits There's a ...more

How To Do medicine ball power press toss ups for height
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0:30
Views 158
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Do medicine ball chop squats

Learn how to do medicine ball chop squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball chop squats are a ...more

How To Do medicine ball chop squats
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0:31
Views 187
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Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

How To Do one arm medicine ball push ups
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0:35
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Do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work ...more

How To Do medicine ball situps on a stability ball
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Do stability ball straight leg hip raises on heels

Learn how to do stability ball straight leg hip raises on heels curls. Presented by Real Jock Gay Fitness Health & Life. Benefits The ...more

How To Do stability ball straight leg hip raises on heels
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0:44
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Do a hand to foot stability ball pass

Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based ...more

How To Do a hand to foot stability ball pass
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0:29
Views 167
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Do stability ball push-ups and knee tucks

Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits The stability ball ...more

How To Do stability ball push-ups and knee tucks
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0:32
Views 137
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Do hands to feet on stability ball push-up

Learn how to do hands on to feet on stability ball push-up. Presented by Real Jock Gay Fitness Health & Life. Benefits We think of ...more

How To Do hands to feet on stability ball push-up
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0:43
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Do stability ball backbend holds

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This ...more

How To Do stability ball backbend holds
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Do stability ball skiers

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about ...more

How To Do stability ball skiers
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