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21 - 40 of 169 videos
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Views 143
Added last month
Comments 0
Format Flash
Submitted By:
rmansur

Do speed tube assisted lateral raises

Learn how to do speed lateral raises with a tube exercise equipment. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls ...more

Fitness • Exercise Equipment
How To Do speed tube assisted lateral raises
A
0:33
Views 157
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rmansur

Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous ...more

Fitness • Exercise Equipment
How To Tone your biceps with speed tube curls
A
0:30
Views 292
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rmansur

Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head ...more

Fitness • Exercise Equipment
How To Sculpt your chest with a Super Chests exercise
A
0:55
Views 203
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rmansur

Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube flys provide maximum and continuous ...more

Fitness • Exercise Equipment
How To Work out your chest and shoulders with tube flys
A
0:35
Views 116
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rmansur

Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly ...more

Fitness • Exercise Equipment
How To Tone your shoulders with tube reverse flys
A
0:31
Views 198
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rmansur

Strengthen back muscles with tube pull downs

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a quality warm up and workout for your ...more

Fitness • Exercise Equipment
How To Strengthen back muscles with tube pull downs
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0:31
Views 128
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rmansur

Strengthen your back with tube rows

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the ...more

Fitness • Exercise Equipment
How To Strengthen your back with tube rows
A-
0:30
Views 86
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rmansur

Tone your arms with tube pull up and downs

Learn how to do tube pull up and downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Warm up and work out your rotator ...more

Fitness • Exercise Equipment
How To Tone your arms with tube pull up and downs
A-
0:29
Views 211
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rmansur

Use a heavy boxing bag fop repeater punches

Learn how to do heaving bag boxing repeater punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Heavy bag punches are a ...more

Fitness • Exercise Equipment
How To Use a heavy boxing bag fop repeater punches
A-
0:33
Views 159
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rmansur

Use a medicine ball to do flat leg sit ups

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball sit-ups ensure ...more

Fitness • Exercise Equipment
How To Use a medicine ball to do flat leg sit ups
A
0:38
Views 178
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rmansur

Do a seated V hold with twisting medicine ball bounce

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

Fitness • Exercise Equipment
How To Do a seated V hold with twisting medicine ball bounce
A
0:26
Views 165
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rmansur

Sculpt your shoulders with medicine ball scoop tosses

Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits A medicine ball scoop toss ...more

Fitness • Exercise Equipment
How To Sculpt your shoulders with medicine ball scoop tosses
A-
0:27
Views 108
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rmansur

Work your core with medicine ball soccer throws

Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits Work toward a World Cup physique ...more

Fitness • Exercise Equipment
How To Work your core with medicine ball soccer throws
A-
0:27
Views 115
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rmansur

Use a medicine ball for plank hop ups and down

Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Invert a push-up ...more

Fitness • Exercise Equipment
How To Use a medicine ball for plank hop ups and down
A
0:32
Views 189
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rmansur

Do medicine ball power snatch to toss ups for height

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

Fitness • Exercise Equipment
How To Do medicine ball power snatch to toss ups for height
A-
0:33
Views 204
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rmansur

Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both ...more

Fitness • Exercise Equipment
How To Practice 2-1 arm snatches with a medicine ball
A-
0:35
Views 203
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rmansur

Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting ...more

Fitness • Exercise Equipment
How To Do alternate lockout push ups on dumbbells
A
0:45
Views 158
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rmansur

Work your abs with medicine ball on the shelf crunches

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Add the medicine ...more

Fitness • Exercise Equipment
How To Work your abs with medicine ball on the shelf crunches
A
0:34
Views 180
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rmansur

Practice center and diagonal heavy medicine ball chops

Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

Fitness • Exercise Equipment
How To Practice center and diagonal heavy medicine ball chops
A
0:48
Views 135
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rmansur

Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new ...more

Fitness • Exercise Equipment
How To Use a step to for side to side pop push ups
A
0:31
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