Exercise Equipment Exercise Balls

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06

How to start a powerball with the palm of your hand

Start a powerball with the palm of your hand

There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. ...more

D 0:42
Curated 1 year ago by Amie | Comments 0
Views 232

How to start a wrist powerball with a string

Start a wrist powerball with a string

There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. ...more

D 1:29
Curated 1 year ago by Amie | Comments 0
Views 332

Exercise Equipment (222 How-Tos)

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