Exercise Equipment Exercise Balls

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

B+ 6:43
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

A- 5:54
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical ...

B 1:35
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40

How to tone your deltoids with speed tube shoulder presses

Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock ...more

A 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,528

How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

A- 3:08
Curated 1 year ago by cwiltz | Comments 0
Views 1,496

How to do push-ups on a Swiss ball

Do push-ups on a Swiss ball

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more

A- 2:24
Curated 1 year ago by cwiltz | Comments 0
Views 892

How to have sex on a Swiss Gym Fit-Ball (sexercise)

Have sex on a Swiss Gym Fit-Ball (sexercise)

Brazilian sex guru Wallace Rios gives us the ins and outs to having sex on a gym fit-ball. Vive Cool City ...more

A- 4:00 18+
Curated 4 months ago by ryderjack | Comments 0
Views 950

How to practice belly back extensions on a physio ball

Practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,164

How to do a challenging treadmill uphill workout indoors

Do a challenging treadmill uphill workout indoors

Watch this video to learn how to do a challenging hill workout indoors ...more

B+ 1:09
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 864

How to do a medicine ball squat thrust with a wall rebound

Do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,117

How to do a seated V hold with twisting medicine ball bounce

Do a seated V hold with twisting medicine ball bounce

Learn how to do seated V holds with twisting medicine ball floor ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 820

How to do ab rockers

Do ab rockers

You too can have ripped abs. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep hands above ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,256

How to do alternate lockout push ups on dumbbells

Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting ...more

B+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 971

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,020

How to do one arm medicine ball push ups

Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 2,041

How to do real hanging alternate twisting knee tucks

Do real hanging alternate twisting knee tucks

Learn how to do real hanging alternate twisting knee tucks. Presented ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 1
Views 804

How to do stability ball push ups

Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 512

How to do stability ball skiers

Do stability ball skiers

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 456

How to improve balance and coordination using a balance ball

Improve balance and coordination using a balance ball

Sophie Rycott demonstrates how you can improve your balance and ...more

B+ 5:44
Curated 1 year ago by Jake88 | Comments 0
Views 489

How to practice center and diagonal heavy medicine ball chops

Practice center and diagonal heavy medicine ball chops

Learn how to do center, diagonal and side to side heavy medicine ball ...more

B+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 861

How to practice fast Gravitron neutral grip pull ups

Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,550

How to practice fast hanging side twist for obliques

Practice fast hanging side twist for obliques

Learn how to do speed hanging side twist obliques. Presented by Real ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 1,086

How to tone every trouble zone with a beach ball

Tone every trouble zone with a beach ball

There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout ...more

B+ 2:44
Curated 1 year ago by rmansur | Comments 0
Views 693

Exercise Equipment (222 How-Tos)

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Fire + Gravity + Corrosive Liquids = Explosive Rube Goldberg Fun

They Way Things Go is a Rube Goldberg inspired art film by Peter Fischli and David Weiss (1987). The 30 minute film documents an assembly line of action and reaction. Wikipedia: "The machine is ...

DIY LED Carpet-Light

For the craftsters & LED lovers, great idea by Johanna Hyrkas. The LED carpet-light: a simple, yet novel, DIY project. A single strand of LEDs is encased in a knit tube; the knit tube is wound ...

Make Fuel With Mountain Dew

Mountain Dew is the answer. Inventor Paul Patone has devised a mechanism that converts soda into actual usable fuel. "It’s called the Geet Sytstem. Basically, it’s a fuel booster system that can ...

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

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