Exercise Equipment Exercise Balls

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Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

B+ 2:48
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
217 how-to videos 5 how-to articles
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How to tone your deltoids with speed tube shoulder presses

Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock ...more

A 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,588

How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

A- 3:08
Curated 1 year ago by cwiltz | Comments 0
Views 1,584

How to do push-ups on a Swiss ball

Do push-ups on a Swiss ball

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more

A- 2:24
Curated 1 year ago by cwiltz | Comments 0
Views 943

How to have sex on a Swiss Gym Fit-Ball (sexercise)

Have sex on a Swiss Gym Fit-Ball (sexercise)

Brazilian sex guru Wallace Rios gives us the ins and outs to having sex on a gym fit-ball. Vive Cool City ...more

A- 4:00 18+
Curated 5 months ago by ryderjack | Comments 0
Views 1,054

How to practice belly back extensions on a physio ball

Practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,217

How to do a challenging treadmill uphill workout indoors

Do a challenging treadmill uphill workout indoors

Watch this video to learn how to do a challenging hill workout indoors ...more

B+ 1:09
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 906

How to do a medicine ball squat thrust with a wall rebound

Do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,160

How to do a seated V hold with twisting medicine ball bounce

Do a seated V hold with twisting medicine ball bounce

Learn how to do seated V holds with twisting medicine ball floor ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 852

How to do ab rockers

Do ab rockers

You too can have ripped abs. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep hands above ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,309

How to do alternate lockout push ups on dumbbells

Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting ...more

B+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 1,015

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,067

How to do one arm medicine ball push ups

Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 2,158

How to do real hanging alternate twisting knee tucks

Do real hanging alternate twisting knee tucks

Learn how to do real hanging alternate twisting knee tucks. Presented ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 1
Views 846

How to do stability ball push ups

Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 525

How to do stability ball skiers

Do stability ball skiers

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 505

How to improve balance and coordination using a balance ball

Improve balance and coordination using a balance ball

Sophie Rycott demonstrates how you can improve your balance and ...more

B+ 5:44
Curated 1 year ago by Jake88 | Comments 0
Views 503

How to practice center and diagonal heavy medicine ball chops

Practice center and diagonal heavy medicine ball chops

Learn how to do center, diagonal and side to side heavy medicine ball ...more

B+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 907

How to practice fast Gravitron neutral grip pull ups

Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,604

How to practice fast hanging side twist for obliques

Practice fast hanging side twist for obliques

Learn how to do speed hanging side twist obliques. Presented by Real ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 1,123

How to tone every trouble zone with a beach ball

Tone every trouble zone with a beach ball

There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout ...more

B+ 2:44
Curated 1 year ago by rmansur | Comments 0
Views 730

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Exercise Equipment (222 How-Tos)

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Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes amazing beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

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