The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the ...more
Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging ...more
Watch this video to learn how to do a challenging hill workout indoors on those cold winter days. Run your short, moderate and steeps hills ...more
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee ...more
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like ...more
Calf raises using the Swiss Ball work your calves without the machines in the gym.
Tricep Extensions using the ball add a stability requirement to a familiar exercise.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment ...more
The Lateral Pull will increase your shoulder stability while working your back and core.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this ...more
How to do hamstring curls on a swiss ball or exercise ball.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts ...more
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back ...more
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior ...more
Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage ...more
Work your core and improve your lateral strength by doing crunches on a Swiss Ball.
