Brazilian sex guru Wallace Rios gives us the ins and outs to having sex on a gym fit-ball. Vive Cool City acts our cultural guide ...more
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. ...more
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. ...more
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a ...more
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on ...more
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple ...more
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A ...more
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope ...more
Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can ...more
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim ...more
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented ...more
In this video series, our certified personal trainer and fitness expert, Kendall Wood, will demonstrate a variety of fat burning exercises ...more
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay ...more
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron ...more
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how ...more
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work ...more