Fitness Exercise Equipment How To Videos (64 Videos)

Work out like a model and do core curl ups

(3:00) B+

The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the ...more

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Added 1 week ago
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Submitted By rmansur
How To Work out like a model and do core curl ups

Work out like a model and do roller curl ups

(4:49) B+

Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging ...more

Views 99
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Added 1 week ago
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Submitted By rmansur
How To Work out like a model and do roller curl ups

Do a challenging treadmill uphill workout indoors

(1:09) B+

Watch this video to learn how to do a challenging hill workout indoors on those cold winter days. Run your short, moderate and steeps hills ...more

Views 135
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Added last month
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How To Do a challenging treadmill uphill workout indoors

Do a bent knee bridge on a swiss ball

(2:31) A-

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee ...more

Views 206
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Added last month
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Submitted By rhei222
How To Do a bent knee bridge on a swiss ball

Do reverse crunches on a Swiss ball

(2:09) A-

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more

Views 321
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Added 2 months ago
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Submitted By cwiltz
How To Do reverse crunches on a Swiss ball

Do leg lifts on a swiss ball

(3:35) A-

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like ...more

Views 237
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Added 2 months ago
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Submitted By cwiltz
How To Do leg lifts on a swiss ball

Do calf raises on a swiss ball

(1:57) A-

Calf raises using the Swiss Ball work your calves without the machines in the gym.

Views 212
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Added 2 months ago
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Submitted By cwiltz
How To Do calf raises on a swiss ball

Do tricep extensions on a swiss ball

(1:35) A-

Tricep Extensions using the ball add a stability requirement to a familiar exercise.

Views 202
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Added 2 months ago
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Submitted By cwiltz
How To Do tricep extensions on a swiss ball

Do bicep curls on a swiss ball

(1:26) A-

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment ...more

Views 183
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Added 2 months ago
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Submitted By cwiltz
How To Do bicep curls on a swiss ball

Do lateral pulls on a swiss ball

(1:32) A-

The Lateral Pull will increase your shoulder stability while working your back and core.

Views 164
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Added 2 months ago
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Submitted By cwiltz
How To Do lateral pulls on a swiss ball

Do push-ups on a Swiss ball

(2:24) A-

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more

Views 226
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Added 2 months ago
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Submitted By cwiltz
How To Do push-ups on a Swiss ball

Do quad extensions on a swiss ball

(2:03) A-

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this ...more

Views 156
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Added 2 months ago
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Submitted By cwiltz
How To Do quad extensions on a swiss ball

Do hamstring curls on a swiss ball

(2:33) A-

How to do hamstring curls on a swiss ball or exercise ball.

Views 195
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Added 2 months ago
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Submitted By cwiltz
How To Do hamstring curls on a swiss ball

Do pelvic tilts on a swiss ball

(2:48) A-

Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.

Views 215
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Added 2 months ago
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Submitted By cwiltz
How To Do pelvic tilts on a swiss ball

Do The Russian Twist on a swiss ball

(2:04) A-

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

Views 247
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Added 2 months ago
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Submitted By cwiltz
How To Do The Russian Twist on a swiss ball

Do knee tucks on a swiss ball

(2:34) A-

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts ...more

Views 250
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Added 2 months ago
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Submitted By cwiltz
How To Do knee tucks on a swiss ball

Do the superman on a swiss ball

(2:43) A-

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back ...more

Views 234
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Added 2 months ago
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Submitted By cwiltz
How To Do the superman on a swiss ball

Do the Roll Out on a swiss ball

(2:58) A-

Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior ...more

Views 188
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Added 2 months ago
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Submitted By cwiltz
How To Do the Roll Out on a swiss ball

Do torso twists on a swiss ball

(2:03) A-

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage ...more

Views 252
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Added 2 months ago
Comments 0
Submitted By cwiltz
How To Do torso twists on a swiss ball

Do a side crunch on a swiss ball

(3:11) A-

Work your core and improve your lateral strength by doing crunches on a Swiss Ball.

Views 209
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Added 2 months ago
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Submitted By cwiltz
How To Do a side crunch on a swiss ball
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