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Exercise Balls

Exercise Balls
Work out your lower abs and eliminate that FUPA

How to work out your lower abs and eliminate that FUPA

Eradicate that "Fat Upper Pubic Area" from your body and while you're at it, get some rock-hard abs!

How-To Video
3:52 A-
Workout your abs like Lady Gaga and stay in shape

How to workout your abs like Lady Gaga and stay in shape

You're not quite into Lady Gaga's fashion sense, but you have to admit she's in pretty good shape. How does she stay fit with her busy schedule? This is how.

How-To Video
4:21 A
Exercise in a hotel room with everyday items

How to exercise in a hotel room with everyday items

Just because you're on vacation doesn't mean you should drop your daily workout routine. Check out these hotel room exercises to keep you in shape on the road.

How-To Video
9:29 B+
Do a military basic training workout

How to do a military basic training workout

If any of you know what it's like to serve, then you know that sometimes the physical fitness training (or punishment) can be rough. But I bet you've never seen it like this.

How-To Video
23:29 B+
Tone abs with a wood-chopper exercise

How to tone abs with a wood-chopper exercise

Stop eating those lumberjack pancakes and start working out like a lumberjack instead. Men's Health Magazine "wood-chopper" exercise is prefect for abs. They give clear instructions on performing it ...

How-To Video
0:54 A
Lose weight with yoga

How to lose weight with yoga

Sadie Nardini is one of the best yoga instructors out there, and this tough workout of hers is enough to help anyone shed a few pounds.

How-To Video
7:28 A-
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Have sex on a Swiss Gym Fit-Ball (sexercise)

How to have sex on a Swiss Gym Fit-Ball (sexercise)

Brazilian sex guru Wallace Rios gives us the ins and outs to having sex on a gym fit-ball. Vive Cool City acts our cultural guide ...more

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Views 21,254 | Comments 0 | Curated 2 years ago | 4:00 |
Practice proper chest focused Gravitron machine dips

How to practice proper chest focused Gravitron machine dips

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. ...more

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Views 5,957 | Comments 0 | Curated 3 years ago | 0:29 |
Make a Homemade Weight Set

How To Make a Homemade Weight Set

Weights for improving your strength and fitness can be made out of many common household items. Milk jugs, canned goods, and assorted ...more

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Comments 0 | Published 2 years ago |
Do neutral grip pull ups to build upper body strength

How to do neutral grip pull ups to build upper body strength

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. ...more

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Views 5,341 | Comments 0 | Curated 3 years ago | 0:46 |
Do stability ball center and oblique situps

How to do stability ball center and oblique situps

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a ...more

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Views 4,913 | Comments 0 | Curated 3 years ago | 0:55 |
Exercise functionally with the kinesis system

How to exercise functionally with the kinesis system

Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on ...more

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Views 4,598 | Comments 0 | Curated 3 years ago | 1:00 |
Do one arm medicine ball push ups

How to do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

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Views 4,275 | Comments 0 | Curated 3 years ago | 0:35 |
Exercise with a thigh master

How to exercise with a thigh master

Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple ...more

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Views 4,253 | Comments 0 | Curated 3 years ago | 2:00 |
Improve balance and coordination with a wobble board

How to improve balance and coordination with a wobble board

Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A ...more

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Views 4,078 | Comments 0 | Curated 3 years ago | 1:45 |
Use the undulation rope workout technique

How to use the undulation rope workout technique

Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope ...more

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Views 3,782 | Comments 0 | Curated 3 years ago | 1:13 |
Use an elliptical trainer

How to use an elliptical trainer

Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can ...more

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Views 3,613 | Comments 0 | Curated 3 years ago | 1:00 |
Do rowing machine exercises

How to do rowing machine exercises

Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment

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Views 3,437 | Comments 0 | Curated 5 years ago | 1:11 |
Do crunches on a swiss ball

How to do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

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Views 3,414 | Comments 0 | Curated 4 years ago | 3:08 |
Do ab rockers

How to do ab rockers

No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim ...more

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Views 3,336 | Comments 0 | Curated 3 years ago | 3:00 |
Practice squat thrust push ups with double punches

How to practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented ...more

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Views 3,311 | Comments 0 | Curated 3 years ago | 0:38 |
Do fat burning exercises

How to do fat burning exercises

In this video series, our certified personal trainer and fitness expert, Kendall Wood, will demonstrate a variety of fat burning exercises ...more

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Views 3,269 | Comments 2 | Curated 5 years ago | 2:12 |
Do fast alternate gut punches on a heavy boxing bag

How to do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay ...more

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Views 3,230 | Comments 0 | Curated 3 years ago | 0:29 |
Practice fast Gravitron neutral grip pull ups

How to practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron ...more

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Views 3,213 | Comments 0 | Curated 3 years ago | 0:30 |
Use a stability ball for core muscle exercises

How to use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how ...more

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Views 3,199 | Comments 0 | Curated 3 years ago | 1:15 |
Do medicine ball situps on a stability ball

How to do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work ...more

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Views 3,128 | Comments 0 | Curated 3 years ago | 0:34 |

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