Cardio Cardio workouts

Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40

How to do water aerobics exercises

Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises ...more

C+ 3:04
Curated 1 year ago by ExpertVillage | Comments 5
Views 42,319

How to striptease for a sexy full body aerobic workout

Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even ...more

B+ 8:56
Curated 2 years ago by bird crick | Comments 3
Views 38,398

How to do water aerobics

Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics ...more

C- 1:01
Curated 1 year ago by ExpertVillage | Comments 1
Views 11,895

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,701

How to do a military circuit training exercise routine

Do a military circuit training exercise routine

In this tutorial, Master Sergeant Mike Skaggs shows us how to work out ...more

B+ 25:00
Curated 1 year ago by rmansur | Comments 1
Views 4,926

How to choreograph a step aerobics routine

Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 3,709

How to do a military style boot camp workout

Do a military style boot camp workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 24:10
Curated 1 year ago by rmansur | Comments 0
Views 3,698

How to tighten your butt, hips, thighs and legs

Tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 3,378

How to jump rope the 360 Chinese crougar with a cross

Jump rope the 360 Chinese crougar with a cross

The Rope Masters videoKast is your source for the best in rope ...more

B+ 3:21
Curated 1 year ago by bird crick | Comments 0
Views 3,308

How to perform a military style cardio step workout

Perform a military style cardio step workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 25:29
Curated 1 year ago by rmansur | Comments 0
Views 3,193

How to do a military style cardio kickboxing workout

Do a military style cardio kickboxing workout

Want to get in shape like the soldiers do? Who knows more about full ...more

B+ 20:23
Curated 1 year ago by rmansur | Comments 0
Views 3,192

How to do a military aerobic routine

Do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

B+ 26:29
Curated 1 year ago by rmansur | Comments 0
Views 3,094

How to lose weight with a cardio jump rope workout

Lose weight with a cardio jump rope workout

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun ...more

B- 1:54
Curated 1 year ago by rmansur | Comments 0
Views 2,928

How to increase your agility with speed jump rope running

Increase your agility with speed jump rope running

Learn how to do speed jump rope running. Presented by Real Jock Gay ...more

B 0:25
Curated 1 year ago by rmansur | Comments 0
Views 2,610

How to do a military style step aerobic workout

Do a military style step aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 23:48
Curated 1 year ago by rmansur | Comments 0
Views 2,459

How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
Views 2,220

How to build stamina when running

Build stamina when running

Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,098

How to do aerobic steps for beginners

Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the ...more

C+ 1:45
Curated 2 years ago by ExpertVillage | Comments 1
Views 2,035

How to do a military style high energy workout

Do a military style high energy workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 17:00
Curated 1 year ago by rmansur | Comments 1
Views 2,034

How to burn more calories in less time with plyometric moves

Burn more calories in less time with plyometric moves

Do you want to burn more calories in less time? In this fitness how to ...more

B 3:45
Curated 1 year ago by rmansur | Comments 0
Views 1,949

Cardio (227 How-Tos)

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Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

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