Fitness Cardio How To Videos (163 Videos)

Views 148
Added 4 months ago
Comments 0
Format Flash
Submitted By:
5min

Get fit by hula hooping

Christabel discusses how she lost weight and got in shape after college by changing her diet and hula hooping. This video will make women ...more

How To Get fit by hula hooping
C+
4:02
Views 205
Added 4 months ago
Comments 0
Format Flash
Submitted By:
Howcast

Do a jumping jack

This elementary school phys-ed standby deserves a spot in any workout warmup.

How To Do a jumping jack
B
1:46
Views 146
Added 5 months ago
Comments 0
Format Flash
Submitted By:
5min

Practice obstacle jumps & hops

Learn how to use these obstacle jumps and hops (plyometric drills) with cones or hurdles in order to improve your power and performance on ...more

How To Practice obstacle jumps & hops
B
1:26
Views 132
Added 5 months ago
Comments 0
Format Flash
Submitted By:
5min

Do a bench hops and lunges workout

Rock your legs with bench hops and lunges with Barry!

How To Do a bench hops and lunges workout
B-
2:49
Views 114
Added 5 months ago
Comments 0
Format Flash
Submitted By:
5min

Do a kick tap workout

Rich gets your heart pumping with kick taps!

How To Do a kick tap workout
B
4:03
Views 115
Added 5 months ago
Comments 0
Format Flash
Submitted By:
5min

Do a hop squat and toe touches

Nadia teaches you how to do a hop squat and toe touches routine. Now squat!

How To Do a hop squat and toe touches
B
4:02
Views 206
Added 5 months ago
Comments 0
Format Flash
Submitted By:
5min

Work out with a kettlebell

A professional trainer shows how to workout with a kettlebell.

How To Work out with a kettlebell
B-
4:11
Views 174
Added 5 months ago
Comments 0
Format Flash
Submitted By:
5min

Keep yourself fit using only a backpack

A 25 minute workout program that will help you burn the fat and gain lean muscle using only a backpack.

How To Keep yourself fit using only a backpack
C
3:05
Views 178
Added 5 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Jump rope with the ultimate sports guy

Learn how to jump rope with the ultimate sports guy.

How To Jump rope with the ultimate sports guy
B-
2:19
Views 115
Added 5 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Warm up when exercising outdoors

Learn different techniques to warm up when you are exercising outdoors.

How To Warm up when exercising outdoors
B
1:40
Views 140
Added 5 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Trampoline

Learn how to 'Ultimate Trampoline' in this funny video.

How To Trampoline
B
3:35
Views 93
Added 5 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Stay fit on a budget

In this video, you will learn how to stay in shape no matter what the season or your budget.

How To Stay fit on a budget
C
4:59
Views 265
Added 6 months ago
Comments 0
Format Flash
Submitted By:
ExpertVillage

Train for boot camp

In this video series, our expert will show you how to physically prepare for boot camp and let you know what to expect. From pre-training to ...more

How To Train for boot camp
C+
1:11
Views 197
Added 6 months ago
Comments 0
Format Flash
Submitted By:
ExpertVillage

Exercise with your grandkids

In this series of video clips, you will get expert advice on many types of exercises you can do together, including cardio workouts, various ...more

How To Exercise with your grandkids
C+
2:27
Views 162
Added 6 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Prevent lower back pain at work

If your lower back has called out sick, this video will help you nurse it back to health with two simple exercises you can do at the office ...more

How To Prevent lower back pain at work
B
0:54
Views 321
Added 6 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Work out at work

Take your exercise routine to the office and spend more time sleeping, cooking, reading, socializing when you're NOT at work. This video ...more

How To Work out at work
B
0:49
Views 254
Added 6 months ago
Comments 0
Format Flash
Submitted By:
ExpertVillage

Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step ...more

How To Do basic step aerobics
C+
1:31
Views 240
Added 6 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Benefit from prenatal exercise

Exercise is always important for staying healthy, and being pregnant is no exception. In this video you'll learn about the benefits of ...more

How To Benefit from prenatal exercise
B
3:01
Views 178
Added 6 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Do plyometric push-ups

Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more ...more

How To Do plyometric push-ups
B
1:31
Views 220
Added 6 months ago
Comments 0
Format Flash
Submitted By:
rhei222

Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to ...more

How To Build power and speed with plyometric exercises
B
2:00
81 - 100 of 163 videos
loading...