Christabel discusses how she lost weight and got in shape after college by changing her diet and hula hooping. This video will make women ...more
This elementary school phys-ed standby deserves a spot in any workout warmup.
Learn how to use these obstacle jumps and hops (plyometric drills) with cones or hurdles in order to improve your power and performance on ...more
Rock your legs with bench hops and lunges with Barry!
Rich gets your heart pumping with kick taps!
Nadia teaches you how to do a hop squat and toe touches routine. Now squat!
A professional trainer shows how to workout with a kettlebell.
A 25 minute workout program that will help you burn the fat and gain lean muscle using only a backpack.
Learn how to jump rope with the ultimate sports guy.
Learn different techniques to warm up when you are exercising outdoors.
Learn how to 'Ultimate Trampoline' in this funny video.
In this video, you will learn how to stay in shape no matter what the season or your budget.
In this video series, our expert will show you how to physically prepare for boot camp and let you know what to expect. From pre-training to ...more
In this series of video clips, you will get expert advice on many types of exercises you can do together, including cardio workouts, various ...more
If your lower back has called out sick, this video will help you nurse it back to health with two simple exercises you can do at the office ...more
Take your exercise routine to the office and spend more time sleeping, cooking, reading, socializing when you're NOT at work. This video ...more
In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step ...more
Exercise is always important for staying healthy, and being pregnant is no exception. In this video you'll learn about the benefits of ...more
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more ...more
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to ...more
