Cardio Cardio workouts

Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21

How to perform frog springs to work out your entire body

Perform frog springs to work out your entire body

Take a look at this instructional video and learn how to do a full ...more

B 0:09
Curated 1 year ago by rmansur | Comments 0
Views 343

How to perform jumping jacks

Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 579

How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
Views 2,244

How to practice box jumps and hops plyoquicknic drills

Practice box jumps and hops plyoquicknic drills

These plyoquicknic drills focus on box jump and hop exercises. These ...more

B 3:08
Curated 1 year ago by 5min | Comments 0
Views 415

How to practice Nia

Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 287

How to practice Nia steps

Practice Nia steps

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 147

How to practice obstacle jumps & hops

Practice obstacle jumps & hops

Learn how to use these obstacle jumps and hops (plyometric drills) with cones or hurdles in order to improve your power and performance on ...more

B 1:26
Curated 1 year ago by 5min | Comments 0
Views 160

How to practice plyo box jumps (Death jumps)

Practice plyo box jumps (Death jumps)

Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing ...more

B 3:36
Curated 1 year ago by 5min | Comments 0
Views 694

How to practice plyoquicknic drills

Practice plyoquicknic drills

Watch these plyoquicknic drills, and follow the focus points for your jump training. These drills are great for use for a team or individual ...more

B 4:59
Curated 1 year ago by 5min | Comments 0
Views 211

How to practice powermetric box jump drills

Practice powermetric box jump drills

Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different ...more

B 5:05
Curated 1 year ago by 5min | Comments 0
Views 395

How to practice resisted jumps and hops plyometric drills

Practice resisted jumps and hops plyometric drills

Watch these plyometric drills in order to enlist maximal force and ...more

B 2:02
Curated 1 year ago by 5min | Comments 0
Views 230

How to prevent shin splints during cardio

Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 1,104

How to run a 40 yard dash

Run a 40 yard dash

Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance ...more

B 0:56
Curated 1 year ago by rmansur | Comments 0
Views 710

How to run faster

Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,179

How to run steps

Run steps

Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 467

How to sprint

Sprint

Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 807

How to stay hydrated when running

Stay hydrated when running

Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days ...more

B 3:00
Curated 1 year ago by rmansur | Comments 1
Views 288

How to stengthen arms

Stengthen arms

For this workout to strengthen your arms you will need two small dumbbells, or two bottles of water and a face towel. During the exercise ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 260

How to tighten your butt, hips, thighs and legs

Tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 3,417

How to train for a power dominant sport

Train for a power dominant sport

Watch this to find some tips on how to train for a power dominant sport.

B 0:53
Curated 1 year ago by rmansur | Comments 0
Views 249

Cardio (227 How-Tos)

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Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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