Cardio Cardio workouts

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
223 how-to videos 4 how-to articles
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How To Jump Rope

Jump Rope

Jumping rope is a very good calorie burner and is also a fun playground activity. You can have a total body workout without leaving home and ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 188

How to jump rope with the ultimate sports guy

Jump rope with the ultimate sports guy

Learn how to jump rope with the ultimate sports guy.

C 2:19
Curated 1 year ago by rhei222 | Comments 0
Views 308

How to low and high impact aerobic exercises

Low and high impact aerobic exercises

In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you ...more

C 1:02
Curated 1 year ago by ExpertVillage | Comments 0
Views 401

How To Motivate Yourself to Work Out

Motivate Yourself to Work Out

You know you need to work out, but you're having trouble getting up the enthusiasm. Here's some tips to help out. Have fun. If you hate ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 194

How to run for exercise

Run for exercise

Christopher Howell gives us tips to get started running for exercise in this series.

C 1:24
Curated 2 years ago by ExpertVillage | Comments 0
Views 290

How to start a walking program

Start a walking program

Former miss America Nichole Johnson Baker and Gold Medalist Gary Hall give you some great tips on exercise on staying in shape and healthy ...more

C 1:16
Curated 2 years ago by jyarbrough | Comments 0
Views 65

How to stretch and cool down from aerobics

Stretch and cool down from aerobics

Learn how to stretch and cool down from an aerobic workout.

C 6:40
Curated 1 year ago by rmansur | Comments 0
Views 280

How to train to run without pounding the pavement

Train to run without pounding the pavement

If you want to train to run without running on the hard ground. This video shows you how to prepare in a swimming pool. A short ...more

C 1:44
Curated 2 years ago by d323sd | Comments 0
Views 164

How to train for boot camp

Train for boot camp

In this video series, our expert will show you how to physically prepare for boot camp and let you know what to expect. From pre-training to ...more

C 1:11
Curated 1 year ago by ExpertVillage | Comments 0
Views 365

How to use the vibe disc

Use the vibe disc

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the ...more

C 2:53
Curated 2 years ago by ExpertVillage | Comments 0
Views 344

How to walk to reduce stress

Walk to reduce stress

Next time you need a stress-busting break, take a walk under the trees.

C 0:46
Curated 2 years ago by Fine Living Channel | Comments 0
Views 125

How to warm up by hopping

Warm up by hopping

Hopping is a great way to keep your body loose and warm. Get tips on hopping from a former professional athlete in this free video.

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 159

How to warm up properly to prevent exercise injury

Warm up properly to prevent exercise injury

One of the most important things you can do before working out is warming up, definitely don't skip this step. Many times if you do, you'll ...more

C 2:24
Curated 2 years ago by Bobinski | Comments 0
Views 216

How to work out with a kettlebell

Work out with a kettlebell

A professional trainer shows how to workout with a kettlebell.

C 4:11
Curated 1 year ago by 5min | Comments 0
Views 285

How To Work out with the Crossfit Program

Work out with the Crossfit Program

CrossFit is a strength and endurance conditioning program that was founded in California to improve the physical fitness military and police ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 329

How to avoid Osteoporosis fractures

Avoid Osteoporosis fractures

The greatest fear among women living with osteoporosis is bone fracture. Hip or spinal fractures can be devastating to the lives of ...more

C- 6:10
Curated 2 years ago by mkammers | Comments 0
Views 181

How to do a cardio step workout

Do a cardio step workout

Learn how you can do a cardio workout using the step with this fitness tutorial. The aerobic step is a great way to get a high impact cardio ...more

C- 2:29
Curated 1 year ago by rmansur | Comments 0
Views 641

How to do speed drills for athletes

Do speed drills for athletes

This how to video demonstrates a workout routine that goes through two different speed and power drills. This is a great workout for ...more

C- 2:54
Curated 1 year ago by rmansur | Comments 0
Views 225

How to do water aerobics

Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics ...more

C- 1:01
Curated 1 year ago by ExpertVillage | Comments 1
Views 12,060

How to improve running techniques

Improve running techniques

In this video series, runner Janet Stoychevsky shows you the basics to improving your running program. She shares some drills (high knees ...more

C- 1:09
Curated 1 year ago by ExpertVillage | Comments 0
Views 650

How to learn about the history of jump ropes

Learn about the history of jump ropes

Jump ropes are great for fitness workouts or just for fun. Learn about the history of jumping rope in this free video.

C- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 78

How to split Rebounds

Split Rebounds

Take a look at this demonstrational video and learn how to do split rebounds. Triple jump pylometrics on two 50cm boxes. 3 x each leg ...more

C- 0:56
Curated 1 year ago by rmansur | Comments 0
Views 167

How to use a stair master machine

Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to ...more

C- 0:36
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,173

How to use exercise bikes

Use exercise bikes

Brian Langey owner of On the Road Personal Training and Athleticism Training and Performance talks about the recumbent exercise bike. The ...more

C- 2:00
Curated 2 years ago by ExpertVillage | Comments 0
Views 280

How to do jumping jacks

Do jumping jacks

Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump ...more

D+ 0:31
Curated 2 years ago by Jake88 | Comments 0
Views 200

How to keep yourself fit using only a backpack

Keep yourself fit using only a backpack

A 25 minute workout program that will help you burn the fat and gain lean muscle using only a backpack.

D+ 3:05
Curated 1 year ago by 5min | Comments 0
Views 159

How to learn about step aerobics

Learn about step aerobics

How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor.

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 191

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Cardio (227 How-Tos)

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DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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