Cardio Cardio workouts

Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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How to build balance with kinestetics

Build balance with kinestetics

These kinesthetic exercises will keep your sense of balance in check.

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Curated 2 years ago by Fine Living Channel | Comments 0
Views 161

How to burn fat fast with an aerobic workout

Burn fat fast with an aerobic workout

These how to video full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that ...more

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Curated 1 year ago by rmansur | Comments 0
Views 356

How to choose running shoes

Choose running shoes

Select the perfect pair for your running style with these pointers.

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Curated 2 years ago by Fine Living Channel | Comments 0
Views 186

How to do a 30 minute medley workout

Do a 30 minute medley workout

Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine.

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Curated 1 year ago by rmansur | Comments 0
Views 301

How to do a kick ball and pivot dance workout

Do a kick ball and pivot dance workout

If you like to hip hop dance, this is a staple move that you must learn. Once you nail this one, you'll be able to better grasp other moves ...more

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Curated 1 year ago by rmansur | Comments 0
Views 112

How to do functional fitness training for kids

Do functional fitness training for kids

In this video series, learn from fitness expert Julio Anta, as he teaches how to train kids in the functional fitness training method. Learn ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 424

How to do standing ab exercises

Do standing ab exercises

NO Equipment, no problem-- you can still get a great cardio workout and for your abs too!

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Curated 1 year ago by rmansur | Comments 0
Views 1,375

How to do the I step

Do the I step

Casey Neuwirth demonstrates the I step. Your going to step on the block and do a jumping jack without moving your arms, and step off the ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 258

How to do the repeater

Do the repeater

Casey Neuwirth demonstrates how to do the repeater. You step up with one leg, kick with the other, touch the ground, and repeat for a total ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 284

How to do the split basic step

Do the split basic step

Casey Neuwirth demonstrates the split basic step. What you're going to do is step up with your right and then with your left, touch right ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 541

How to do water aerobics exercises

Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises ...more

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Curated 1 year ago by ExpertVillage | Comments 5
Views 42,879

How to do aerobic steps for beginners

Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the ...more

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Curated 2 years ago by ExpertVillage | Comments 1
Views 2,089

How to dress for the gym

Dress for the gym

It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.

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Curated 1 year ago by rmansur | Comments 0
Views 264

How to get a better walking workout

Get a better walking workout

Walking the wrong way wastes energy and can even lead to injury. Learn how to improve your walking technique to be a more efficient ...more

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Curated 2 years ago by Bobinski | Comments 0
Views 192

How to properly use the rowing machine

Properly use the rowing machine

James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the ...more

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Curated 2 years ago by eosland | Comments 0
Views 639

How to stay hydrated

Stay hydrated

A nutritionist offers ways to stay hydrated & get the most from a workout.

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Curated 2 years ago by Fine Living Channel | Comments 0
Views 147

How to trampoline

Trampoline

Learn how to 'Ultimate Trampoline' in this funny video.

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Curated 1 year ago by rhei222 | Comments 0
Views 237

How to warm up when exercising outdoors

Warm up when exercising outdoors

Learn different techniques to warm up when you are exercising outdoors.

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Curated 1 year ago by rhei222 | Comments 0
Views 126

How to build your own workout program

Build your own workout program

Learn calisthenics exercises from personal trainer Ricketta Butler, a graduate of the University of Florida with a degree in health science ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 410

How to corner to corner step

Corner to corner step

Casey Neuwirth demonstrates the corner to corner step. The corner step is like the repeater step except that you only kick once to each side ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 208

How to create a jumping drill exercise plan

Create a jumping drill exercise plan

Watch this video on creating a 5 day schedule to use when working on your jumping skills. This is a great training program for any sport ...more

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Curated 1 year ago by 5min | Comments 0
Views 262

How to do a bench hops and lunges workout

Do a bench hops and lunges workout

Rock your legs with bench hops and lunges with Barry!

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Curated 1 year ago by 5min | Comments 0
Views 253

How to do a turn step

Do a turn step

Casey Neuwirth demonstrates how to do a turn step. What you're going to do is stand next to the bench lengthwise and the first step will be ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 164

How to do aerobic exercises

Do aerobic exercises

Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 437

How to do agility training exercises

Do agility training exercises

This video series teaches different agility training exercises and techniques including jumping jacks, swing toe kicks, knee hugs and more ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 639

How to do an A step

Do an A step

Casey Neuwirth demonstrates how to do an A step. You're going to start with your right, step up with your right to the front of the block ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 188

How to do an aerobic dancing workout routine

Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 1,405

How to do dynamic scissor lunges

Do dynamic scissor lunges

Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 188

How to do Hip Hop fitness moves

Do Hip Hop fitness moves

Safi Thomas from the Blade Academy and Cynthia Brown from the Hip Hop conservatory show you how to do hip hop fitness moves.

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Curated 2 years ago by ExpertVillage | Comments 0
Views 439

How to do jumping jacks and crunches

Do jumping jacks and crunches

Producing a rhythm, when performing jumping jacks and crunches, is a good way work out consistently and effectively. Learn some tips for ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 135

How to do knee lifts for step aerobics

Do knee lifts for step aerobics

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 282

How to do NIA fitness and exercise

Do NIA fitness and exercise

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 416

How to do the across the top step

Do the across the top step

Casey Neuwirth demonstrates how to do the across the top step. Start by heading to the right. Then, you're going to take a large step to the ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 226

How to do the basic right to left step

Do the basic right to left step

Casey Neuwirth demonstrates the basic right. That is stepping up with the right, coming together with the left, stepping down with the right ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 120

How to do the grapevine step

Do the grapevine step

Casey Neuwirth demonstrates how to do the grapevine step. Take a big side step, put the following foot behind the lead foot, and take ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 379

How to do the k step

Do the k step

Casey Neuwirth demonstrates how to do the K step. Start near the top on the right side of the block length wise. Step on the block back ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 206

How to do the L step

Do the L step

Casey Neuwirth demonstrates the L-step. You start with the block in front of you. Step, kick, step off the side of the block, step back on ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 243

How to do the L step exercise

Do the L step exercise

Exercising is important to overall health. Learn how to do step exercises in this free fitness video clip.

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Curated 1 year ago by ExpertVillage | Comments 0
Views 119

How to do the over the top step move

Do the over the top step move

Casey Neuwirth demonstrates the over the top step move. You start with the block length wise. Then you step on the block with your inside ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 219

How to do the shoot throughs exercise

Do the shoot throughs exercise

In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and ...more

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Curated 1 year ago by rmansur | Comments 0
Views 275

How to do the tap up

Do the tap up

Casey Neuwirth demonstrates the tap up and what you're going to do is start with your right foot up, and you're just going to tap with your ...more

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Curated 2 years ago by Jake88 | Comments 0
Views 185

How to do a jump and kick fitness workout

Do a jump and kick fitness workout

In this video series, watch as fitness trainer D'Sean Ross teaches how to do a jump and kick fitness workout. Learn how to do jumping jacks ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 412

How to do basic step aerobics

Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 1,018

How to do Indian club fitness training

Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques ...more

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Curated 2 years ago by ExpertVillage | Comments 0
Views 493

How to exercise if you have type 2 diabetes

Exercise if you have type 2 diabetes

This video explains what exercises are good to do if you have type 2 diabetes. What's the best? Anything aerobic.

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Curated 1 year ago by 5min | Comments 0
Views 180

How to exercise with your grandkids

Exercise with your grandkids

In this series of video clips, you will get expert advice on many types of exercises you can do together, including cardio workouts, various ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 231

How to get fit while getting wet

Get fit while getting wet

A swimming pool offers more than just swimming back and forth. These exercises work the whole body and are easier in the water than on land.

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Curated 2 years ago by d323sd | Comments 0
Views 162

How to get the right clothes for cardio cabaret dancing

Get the right clothes for cardio cabaret dancing

Loose fluid clothing help keep your dance moves loose and fluid. Learn ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 209

How to have an effective cardio workout

Have an effective cardio workout

Learn how to get your heart rate up and burn serious calories in just a few minutes with this quick and powerful cardio workout. ...more

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Curated 2 years ago by Bobinski | Comments 0
Views 321

How To Increase Your Lung Capacity

Increase Your Lung Capacity

Many sports in today's action packed world require you to use a vast amount of air to be successful. While there is no way to increase the ...more

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Written 4 months ago by WikiHow | Comments 0
Views 804

Cardio (227 How-Tos)

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

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