Cardio Cardio workouts

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40

How to do a holiday cardio workout

Do a holiday cardio workout

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to ...more

B 5:29
Curated 1 year ago by rmansur | Comments 0
Views 364

How to do a karate bo staff workout

Do a karate bo staff workout

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

B 2:59
Curated 1 year ago by rmansur | Comments 1
Views 1,333

How to do a mini desk workout at work

Do a mini desk workout at work

Have nothing to do at your desk, bored at work? Spice up your work day and stay fit with this workout tailor made for the office. This how ...more

B 3:47
Curated 1 year ago by rmansur | Comments 0
Views 535

How to do a playground work out with Jessica Szhor

Do a playground work out with Jessica Szhor

Do you love Gossip Girl? Then you will love this playground workout routine. Follow along in this fitness how-to video as Self Magazine and ...more

B 2:18
Curated 1 year ago by tenebrism | Comments 0
Views 344

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 1,088

How to do an in flight fitness workout

Do an in flight fitness workout

Chris Cooke demonstrates how to do an in flight fitness workout with five different exercises. An example would be an exercise where you ...more

B 3:03
Curated 2 years ago by Jake88 | Comments 0
Views 262

How to do bear crawls and sprints

Do bear crawls and sprints

Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 1,374

How to do cardio for beginners

Do cardio for beginners

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 828

How to do fartlek training

Do fartlek training

Watch this video to learn how to do fartlek training. This is helpful for any sport.

B 1:39
Curated 1 year ago by rmansur | Comments 0
Views 742

How to do interval training

Do interval training

Watch this video to learn how to do interval training for what ever you may need. This is helpful for every sport.

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 263

How to do Nia cross back cha cha variations

Do Nia cross back cha cha variations

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several cross back cha cha ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 459

How to do Nia front cross cha cha variations

Do Nia front cross cha cha variations

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several cross front cha cha ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 236

How to do Nia lateral step exercises

Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 325

How to do Nia lower body exercises

Do Nia lower body exercises

Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 332

How to do Nia stances and foot exercises

Do Nia stances and foot exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 237

How to do Nia traveling walk exercises

Do Nia traveling walk exercises

Nia is an exercise program that focuses on aerobic workout and increases muscle toning. Learn variations of the traveling walk Nia move in ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 257

How to do Nia upper body exercises

Do Nia upper body exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several upper body exercises ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 211

How to do prenatal aerobics

Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 870

How to do reverse calf pulls

Do reverse calf pulls

Learn how to use a partner for a drill designed to strengthen the calf, heel and shin muscles - the reverse calf pull.

B 1:03
Curated 1 year ago by 5min | Comments 0
Views 140

How to do soft sand trail running

Do soft sand trail running

Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 746

Cardio (227 How-Tos)

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Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

Cheat Your Way to 300 (via Remote Control)

This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global. Says Popular Mechanics, "The ...

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

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