Cardio Cardio workouts

Spotlight in Fitness

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

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How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

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How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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223 how-to videos 4 how-to articles

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How to do Nia cross back cha cha variations

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several cross back cha cha ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Nia front cross cha cha variations

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several cross front cha cha ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Nia lower body exercises

Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Nia stances and foot exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Nia traveling walk exercises

Nia is an exercise program that focuses on aerobic workout and increases muscle toning. Learn variations of the traveling walk Nia move in ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Nia upper body exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several upper body exercises ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

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Curated 1 year ago by rmansur | Comments 0

How to do reverse calf pulls

Learn how to use a partner for a drill designed to strengthen the calf, heel and shin muscles - the reverse calf pull.

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Curated 1 year ago by 5min | Comments 0

How to do soft sand trail running

Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand ...more

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Curated 1 year ago by rmansur | Comments 0

How to do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn ...more

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Curated 1 year ago by rmansur | Comments 0

How to do yoga arm balances

Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new ...more

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Curated 1 year ago by VideoJug | Comments 0

How to do a cardio and tone workout without the gym

Improve your heart health with a cardio workout. Through squats and push-ups and a variety of other simple exercises you can do without ...more

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Curated 2 years ago by dsmith | Comments 0

How to exercise to prevent heart disease

Doctors have found that exercise tops diet in preventing heart disease. Weight is less important than physical activity and movement. Find ...more

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Curated 2 years ago by The Wonder Team | Comments 0

How to exercise your arms at your desk

Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can ...more

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Curated 1 year ago by 5min | Comments 0

How to exercise your calves without using weights

Chris Cooke demonstrates how to exercise your calves without using weights. You can do calve raises, outer calve raises, and inner calve ...more

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Curated 2 years ago by Jake88 | Comments 0

How to get a cardio warm up with four lengths runs

Learn how to do four lengths progressively faster run exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Find an open ...more

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Curated 1 year ago by rmansur | Comments 0

How to get an endorphin surge with a quick jumping workout

Don't have enough energy to get through the day? Then jump around ...more

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Curated 1 year ago by rmansur | Comments 0

How to go Nordic walking

Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking ...more

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Curated 1 year ago by LFoley | Comments 0

How to have knee stability during cardio

Keep the knees in great shape at any age. Learn how to ensure knee stability during cardio in this exercise tutorial. When doing cardio you ...more

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Curated 1 year ago by rmansur | Comments 0

How to improve cardio endurance

Get the heart rate up and increase total time of treadmill workout. Learn how to improve cardio endurance in this exercise tutorial. To ...more

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Curated 1 year ago by rmansur | Comments 0

How to increase your agility with speed jump rope running

Learn how to do speed jump rope running. Presented by Real Jock Gay ...more

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Curated 1 year ago by rmansur | Comments 0

How to increase your fitness level for larger people

Silvia Quevedo demonstrates how larger people can increase their ...more

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Curated 1 year ago by Jake88 | Comments 0

How to increase your vertical for beginners

Increase your vertical leap with this program. It's cheap, well free and easy. Do 4 times a week and you should see improvement after 1 ...more

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Curated 1 year ago by Amie Coué Arbuckle | Comments 0

How to jog

Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are ...more

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Curated 1 year ago by rmansur | Comments 0

How to jump rope

Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides ...more

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Curated 1 year ago by rmansur | Comments 0

How to make a $20 'Treadmill' for your cardio workout

You don't need an expensive treadmill to get a great cardio workout - ...more

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Curated 1 year ago by 5min | Comments 0

How to perform a cardio kickboxing front kick

Blast though exercise goals as though you are kicking down a door. Learn how to perform a cardio kickboxing front kick in this exercise ...more

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Curated 1 year ago by rmansur | Comments 0

How to perform an A-Step in cardio

A-Steps are easy heart exercises to do almost anywhere. Learn how to perform an A-Step in this exercise tutorial. When doing the A-Step you ...more

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Curated 1 year ago by rmansur | Comments 0

How to perform an X-Step in cardio

Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you ...more

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Curated 1 year ago by rmansur | Comments 0

How to perform frog springs to work out your entire body

Take a look at this instructional video and learn how to do a full ...more

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Curated 1 year ago by rmansur | Comments 0

How to perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how ...more

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Curated 1 year ago by rmansur | Comments 0

How to practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

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Curated 1 year ago by rmansur | Comments 0

How to practice box jumps and hops plyoquicknic drills

These plyoquicknic drills focus on box jump and hop exercises. These ...more

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Curated 1 year ago by 5min | Comments 0

How to practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to practice Nia steps

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to practice obstacle jumps & hops

Learn how to use these obstacle jumps and hops (plyometric drills) with cones or hurdles in order to improve your power and performance on ...more

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Curated 1 year ago by 5min | Comments 0

How to practice plyo box jumps (Death jumps)

Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing ...more

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Curated 1 year ago by 5min | Comments 0

How to practice plyoquicknic drills

Watch these plyoquicknic drills, and follow the focus points for your jump training. These drills are great for use for a team or individual ...more

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Curated 1 year ago by 5min | Comments 0

How to practice powermetric box jump drills

Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different ...more

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Curated 1 year ago by 5min | Comments 0

How to practice resisted jumps and hops plyometric drills

Watch these plyometric drills in order to enlist maximal force and ...more

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Curated 1 year ago by 5min | Comments 0

How to prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When ...more

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Curated 1 year ago by rmansur | Comments 0

How to run a 40 yard dash

Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance ...more

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Curated 1 year ago by rmansur | Comments 0

How to run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you ...more

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Curated 1 year ago by rmansur | Comments 0

How to run steps

Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs ...more

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Curated 1 year ago by rmansur | Comments 0

How to sprint

Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic ...more

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Curated 1 year ago by rmansur | Comments 0

How to stay hydrated when running

Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days ...more

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Curated 1 year ago by rmansur | Comments 1

How to stengthen arms

For this workout to strengthen your arms you will need two small dumbbells, or two bottles of water and a face towel. During the exercise ...more

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Curated 2 years ago by The Wonder Team | Comments 0

How to tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

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Curated 2 years ago by The Wonder Team | Comments 0

How to train for a power dominant sport

Watch this to find some tips on how to train for a power dominant sport.

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Curated 1 year ago by rmansur | Comments 0

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DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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Iron Curtain FTW (remember C&C?)

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And with introduction of Google Public DNS (http://code.google.com/speed/public-dns/), they will be able to track every singe dns request your IP makes (assuming you will use the service).

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I like learning these tricks, but these guys act like we don't know that magic tricks are just tricks. Kind of pompous...like they're protecting us or something...for real?

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