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Cardio workouts

Cardio workouts
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

How-To Video
3:21 B+
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

How-To Video
5:54 A-
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

How-To Video
1:16 B+
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

How-To Video
1:06 B+
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

How-To Video
2:48 B+
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

How-To Video
6:43 A
All Spotlight
Do water aerobics exercises

How to do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises ...more

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Views 129,385 | Comments 6 | Curated 3 years ago | 3:04 |Hot |
Striptease for a sexy full body aerobic workout

How to striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance ...more

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Views 57,090 | Comments 3 | Curated 4 years ago | 8:56 |
Do water aerobics

How to do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics ...more

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Views 27,156 | Comments 2 | Curated 4 years ago | 1:01 |
Do a military style cardio aerobic workout

How to do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Views 16,478 | Comments 1 | Curated 3 years ago | 22:30 |
Tighten your butt, hips, thighs and legs

How to tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

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Views 14,538 | Comments 0 | Curated 5 years ago | 20:00 |
Chair dance

How to chair dance

Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this ...more

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Views 11,448 | Comments 0 | Curated 3 years ago | 1:11 |
Do a military circuit training exercise routine

How to do a military circuit training exercise routine

In this tutorial, Master Sergeant Mike Skaggs shows us how to work out in little time by circuit ...more

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Views 9,254 | Comments 1 | Curated 3 years ago | 25:00 |
Perform a military style cardio step workout

How to perform a military style cardio step workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Views 7,537 | Comments 0 | Curated 3 years ago | 25:29 |
Choreograph a step aerobics routine

How to choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

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Views 7,494 | Comments 0 | Curated 3 years ago | 1:12 |
Use a stair master machine

How to use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to ...more

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Views 6,984 | Comments 0 | Curated 5 years ago | 0:36 |
Do a military style boot camp workout

How to do a military style boot camp workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

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Views 6,841 | Comments 0 | Curated 3 years ago | 24:10 |
Do a military style cardio kickboxing workout

How to do a military style cardio kickboxing workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Views 6,177 | Comments 0 | Curated 3 years ago | 20:23 |
Practice aerobic exercises with Maggie Q

How to practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

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Views 6,034 | Comments 0 | Curated 3 years ago | 6:03 |
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World ...more

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Views 5,450 | Comments 0 | Curated 4 years ago | 3:21 |
Lose weight with a cardio jump rope workout

How to lose weight with a cardio jump rope workout

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun ...more

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Views 5,392 | Comments 0 | Curated 3 years ago | 1:54 |
Do aerobic steps for beginners

How to do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the ...more

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Views 5,203 | Comments 1 | Curated 5 years ago | 1:45 |
Do a military aerobic routine

How to do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

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Views 4,965 | Comments 0 | Curated 3 years ago | 26:29 |
Practice proper jumping technique

How to practice proper jumping technique

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first ...more

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Views 4,952 | Comments 0 | Curated 4 years ago | 1:47 |
Do a military style step aerobic workout

How to do a military style step aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Views 4,709 | Comments 0 | Curated 3 years ago | 23:48 |
Do aerobics for beginners

How to do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are ...more

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Views 4,609 | Comments 0 | Curated 3 years ago | 0:58 |

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