Cardio Cardio workouts

Spotlight in Fitness

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these ...

A- 2:40
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique ...

B+ 2:48
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

A- 5:54
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
223 how-to videos 4 how-to articles
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How to deskercise

Deskercise

Learn how to take a few minutes to perform deskercise. Don't let being stuck at the office be an excuse for not working out. Watch and ...more

A 5:03
Curated 2 years ago by The Wonder Team | Comments 1
Views 614

How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

A 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,864

How to fit exercise into a busy schedule

Fit exercise into a busy schedule

Learn how to find time to exercise despite having a packed schedule. This narrated video with step-by-step subtitles discusses both how to ...more

A- 3:29
Curated 2 years ago by pr1nc3$$ | Comments 0
Views 458

How to jump rope partner frog hop

Jump rope partner frog hop

In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as ...more

A- 7:54
Curated 1 year ago by bird crick | Comments 2
Views 1,845

How to do a military aerobic routine

Do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

B+ 26:29
Curated 1 year ago by rmansur | Comments 0
Views 3,085

How to do a military cardio routine

Do a military cardio routine

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 20:07
Curated 1 year ago by rmansur | Comments 0
Views 1,720

How to do a military circuit training exercise routine

Do a military circuit training exercise routine

In this tutorial, Master Sergeant Mike Skaggs shows us how to work out ...more

B+ 25:00
Curated 1 year ago by rmansur | Comments 1
Views 4,914

How to do a military style aerobic workout

Do a military style aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 18:00
Curated 1 year ago by rmansur | Comments 0
Views 1,501

How to do a military style boot camp workout

Do a military style boot camp workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 24:10
Curated 1 year ago by rmansur | Comments 0
Views 3,679

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,672

How to do a military style cardio kickboxing workout

Do a military style cardio kickboxing workout

Want to get in shape like the soldiers do? Who knows more about full ...more

B+ 20:23
Curated 1 year ago by rmansur | Comments 0
Views 3,184

How to do a military style cardio routine

Do a military style cardio routine

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 27:57
Curated 1 year ago by rmansur | Comments 0
Views 1,836

How to do a military style cardio workout

Do a military style cardio workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 27:26
Curated 1 year ago by rmansur | Comments 0
Views 1,573

How to do a military style high energy workout

Do a military style high energy workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 17:00
Curated 1 year ago by rmansur | Comments 1
Views 2,023

How to do a military style step aerobic workout

Do a military style step aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 23:48
Curated 1 year ago by rmansur | Comments 0
Views 2,455

How to do a military workout with a step

Do a military workout with a step

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 21:00
Curated 1 year ago by rmansur | Comments 0
Views 900

How to do weighted diagonal lunges

Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 720

How to exaggerate skips with knee drives for a cardio blast

Exaggerate skips with knee drives for a cardio blast

Learn how to do exaggerated skipping with knee drive. Presented by ...more

B+ 0:23
Curated 1 year ago by rmansur | Comments 0
Views 415

How to get back into shape after child birth

Get back into shape after child birth

Rebecca Rowland demonstrates how you can get back into shape after the birth of your child. You can do side leg lifts, reverse hip curls ...more

B+ 5:05
Curated 1 year ago by Jake88 | Comments 0
Views 1,857

How to jump rope

Jump rope

Getting a great workout with Kim Strother doing jumprope routines is shown in this video.

B+ 2:31
Curated 1 year ago by rhei222 | Comments 1
Views 824

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Cardio (227 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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