This video gives a quick lesson on how to get the most out of your workout. Learn helpful workout tips and techniques to get your body fit.
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you ...more
In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as ...more
Learn how to jump rope for fitness.
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first ...more
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different ...more
This video teaches upper body isometric techniques.
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing ...more
You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.
Getting a great workout with Kim Strother doing jumprope routines is shown in this video.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new ...more
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise ...more
Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, see how to tone your ...more
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 ...more
Silvia Quevedo demonstrates how larger people can increase their fitness levels. Bigger people can do alternate squat thrusts, side squats ...more
Rebecca Rowland demonstrates how you can get back into shape after the birth of your child. You can do side leg lifts, reverse hip curls ...more
Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance.
Do you want to start a workout routine but are intimidated by the process? Learn a few simple starter exercises and habits that you can ...more
Too busy to go to the gym? Learn a few exercises that you can do any time throughout your day. Exercises include leg extensions, skinny ...more
This video defies all your workout excuses! After watching this video on how to work out at home, you'll have no reason not to get in shape ...more
