Fitness How-To Videos & Articles

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16

How To Make Your Butt Bigger

Make Your Butt Bigger

While some people want a smaller butt , some want one a little larger and more shapely, especially with the attention that celebrities like ...more

C Article
Written 3 months ago by WikiHow | Comments 1
Views 4,529

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 23,020

How to do the power clean exercise

Do the power clean exercise

In this tutorial, Coach Burgener gives a few pointers on the Power Clean. The Power Clean is a olympic lift exercise that starts in a ...more

B 0:58
Curated 1 year ago by rmansur | Comments 0
Views 5,724

How to do the flutter kick exercise

Do the flutter kick exercise

The flutter kicks exercise target the hip-flexors, abdominal muscles, and legs. Army Flutter Kicks are performed as a four-count exercise ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 10,620

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,995

How to do a sexy work out while doing laundry

Do a sexy work out while doing laundry

This video teaches you how to be sexy while doing laundry and working out at the same time. Combine two chores and save time for doing ...more

C 0:56
Curated 1 year ago by rmansur | Comments 20
Views 120,029

How to do water aerobics exercises

Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises ...more

C+ 3:04
Curated 1 year ago by ExpertVillage | Comments 5
Views 42,866

How to striptease for a sexy full body aerobic workout

Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even ...more

B+ 8:56
Curated 2 years ago by bird crick | Comments 3
Views 38,666

How to do the sledgehammer strength workout

Do the sledgehammer strength workout

Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground ...more

A- 2:40
Curated 1 year ago by rmansur | Comments 12
Views 19,575

How to do a killer bicep & tricep bodybuilding workout

Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of ...more

A 6:43
Curated 1 year ago by rmansur | Comments 7
Views 17,137

How to practice stripper moves

Practice stripper moves

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more

A- 4:32
Curated 2 years ago by bird crick | Comments 2
Views 15,799

How to exercise for women with bigger breasts

Exercise for women with bigger breasts

Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back ...more

A 6:33
Curated 2 years ago by Jake88 | Comments 0
Views 12,901

How to do water aerobics

Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics ...more

C- 1:01
Curated 1 year ago by ExpertVillage | Comments 1
Views 12,073

How to tone arms with a five minute workout with weights

Tone arms with a five minute workout with weights

Don't have enough time to workout? Then watch this how to video to ...more

B 6:50
Curated 1 year ago by rmansur | Comments 8
Views 11,904

How to slim your legs and waist

Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a ...more

B+ 0:53
Curated 8 months ago by rmansur | Comments 1
Views 10,689

How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

A- 6:15
Curated 1 year ago by rmansur | Comments 0
Views 10,666

How to do a hip flexor stretch

Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 1
Views 10,281

How To Jump 6 to 12 Inches Higher and Run Faster

Jump 6 to 12 Inches Higher and Run Faster

These exercises will increase your vertical jump every month from 3 to 5 inches. It will also increase your running ability as well. Start ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 9,839

How to slim and tone your legs

Slim and tone your legs

Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs ...more

B+ 1:06
Curated 8 months ago by rmansur | Comments 1
Views 9,720

How to do a military style cardio kickboxing routine

Do a military style cardio kickboxing routine

If you want to get in shape like the soldiers do then this how to ...more

B+ 26:13
Curated 1 year ago by rmansur | Comments 1
Views 9,196

How to do a 30 minute pilates workout

Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58
Curated 2 years ago by cwiltz | Comments 1
Views 8,886

How to slim down secret agent style with Yvonne Strahovski

Slim down secret agent style with Yvonne Strahovski

You don't have to be a detective to learn how to shed those pounds. In ...more

B 6:35
Curated 1 year ago by rmansur | Comments 0
Views 8,568

How to do dumbbell clean and press

Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

A 0:35
Curated 1 year ago by rmansur | Comments 1
Views 8,367

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,869

How to do a 10 minute pilates ab workout

Do a 10 minute pilates ab workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.

A- 10:04
Curated 2 years ago by cwiltz | Comments 0
Views 7,358

How to shape your legs and butt with squats

Shape your legs and butt with squats

This fitness how to video tutorial shows you how to shape your legs and butt. This is a great workout for the lower body and the core, learn ...more

B 1:35
Curated 1 year ago by rmansur | Comments 3
Views 6,731

How to laugh away your abs

Laugh away your abs

Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both ...more

B+ 1:16
Curated 1 year ago by bird crick | Comments 13
Views 6,560

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 10 months ago by WonderDude Mike | Comments 0
Views 6,458

How to get six pack abs

Get six pack abs

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own ...more

B 4:14
Curated 1 year ago by WonderDude Mike | Comments 4
Views 6,012

How to get fab abs with Molly Sims

Get fab abs with Molly Sims

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California. In this video they go ...more

B 2:00
Curated 1 year ago by rhei222 | Comments 2
Views 5,924

How to tone and decrease the size of your butt

Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need: fewer daily calories more daily exercise some ...more

B+ 2:02
Curated 1 year ago by Howcast | Comments 3
Views 5,663

How to tone your abs with a five minute workout

Tone your abs with  a five minute workout

Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by ...more

B 4:52
Curated 1 year ago by rmansur | Comments 2
Views 5,518

How to tone your arms

Tone your arms

Learn how to tone your arms using this workout taught by Jillian Michaels. This workout will help make you your arms look better for summer ...more

B 4:02
Curated 1 year ago by rmansur | Comments 0
Views 5,362

How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,257

How to tone your butt with a five minute workout

Tone your butt with a five minute workout

Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.

B 6:07
Curated 1 year ago by rmansur | Comments 2
Views 5,138

How to sculpt your abs with a five minute workout

Sculpt your abs with a five minute workout

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These ...more

B 5:42
Curated 1 year ago by rmansur | Comments 4
Views 5,115

How to do a 10 minute pilates glute workout

Do a 10 minute pilates glute workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more

B 10:01
Curated 2 years ago by cwiltz | Comments 0
Views 5,110

How to do a military circuit training exercise routine

Do a military circuit training exercise routine

In this tutorial, Master Sergeant Mike Skaggs shows us how to work out ...more

B+ 25:00
Curated 1 year ago by rmansur | Comments 1
Views 5,029

How to do sit ups with proper form

Do sit ups with proper form

The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better ...more

B 2:23
Curated 1 year ago by rmansur | Comments 0
Views 4,785

How to execute a flat bench dumbbell fly for weight training

Execute a flat bench dumbbell fly for weight training

Flat bench dumbbell flys are an essential part of lifting weights and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 4,359

How to become a contortionist

Become a contortionist

Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and ...more

C- 1:40
Curated 2 years ago by ExpertVillage | Comments 0
Views 4,274

How to do a military fully body calisthenics workout

Do a military fully body calisthenics workout

In this tutorial Master Sergeant Mike Skaggs gives us a hard core ...more

B+ 22:45
Curated 1 year ago by rmansur | Comments 0
Views 4,258

How to do tantra yoga

Do tantra yoga

Tantra yoga is a holistic approach to the study of the universe that seeks to transmit energy into higher channels. Contrary to popular ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 4,189

How to do a military style calisthenics workout

Do a military style calisthenics workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 20:00
Curated 1 year ago by rmansur | Comments 0
Views 4,014

How to do a military basic training workout

Do a military basic training workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 23:29
Curated 1 year ago by rmansur | Comments 1
Views 3,895

How to execute cable crossovers for weight training

Execute cable crossovers for weight training

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 3,893

How to get rid of man boobs!

Get rid of man boobs!

Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs with tips from a ...more

A 2:54
Curated 3 months ago by The Wonder Team | Comments 1
Views 3,868

How to strengthen your core with wide push ups

Strengthen your core with wide push ups

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The push-up is endlessly versatile, and can be ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 3,868

How to do pilates reformer exercises

Do pilates reformer exercises

In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine ...more

C- 1:26
Curated 2 years ago by ExpertVillage | Comments 0
Views 3,854

How to do the Teaser pilates exercise

Do the Teaser pilates exercise

The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To ...more

B 2:14
Curated 1 year ago by rmansur | Comments 0
Views 3,829

Fitness (4496 How-Tos)

Previous Page12345...90Next Page

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

nicoles favorited How to make a backdrop for photo shoots, becoming the 8th person to do so 12 minutes ago

chrisslone favorited How to copy a key with a Coke can, becoming the 77th person to do so 46 minutes ago

wesleyac favorited How to build a fundamental wardrobe for men, becoming the 1st person to do so 53 minutes ago

debbierhoton favorited How to live on practically nothing, becoming the 13th person to do so 59 minutes ago

debbierhoton favorited How to cope with negative emotions with tapping, becoming the 14th person to do so 1 hour ago

debbierhoton favorited How to increase your self confidence with tapping, becoming the 16th person to do so 1 hour ago

debbierhoton favorited How to fight methamphetamine abuse, becoming the 6th person to do so 1 hour ago

ROACH69 favorited How to chill a beer in 5 minutes or less, becoming the 4th person to do so 1 hour ago

tangman favorited How to make steel wool fireworks, becoming the 82nd person to do so 1 hour ago

tangman favorited How to build a cheap perpetual energy generator (FAUX-TO), becoming the 98th person to do so 1 hour ago

emtertech favorited How to crochet a basic granny square, becoming the 6th person to do so 1 hour ago

emtertech favorited How to crochet a triangle with the single crochet, becoming the 1st person to do so 1 hour ago

rmansur published a new wonderment article: Freehand Circle Drawing World Champion. This is rmansur's 275th published article 1 hour ago

zswilborn favorited How to hack software and run a trial program forever, becoming the 189th person to do so 2 hours ago

Swarovski Crystal Jewelry added How to make felt bracelets to their Wire Jewelry playlist, giving it a total of 12 videos 2 hours ago

Swarovski Crystal Jewelry added How to craft a custom feather design leather bracelet to their Wire Jewelry playlist, giving it a total of 11 videos 2 hours ago

Swarovski Crystal Jewelry added How to make a jeweled cuff style bracelet to their Wire Jewelry playlist, giving it a total of 10 videos 2 hours ago

Swarovski Crystal Jewelry added How to make a wire wrap bracelet to their Wire Jewelry playlist, giving it a total of 9 videos 2 hours ago

Swarovski Crystal Jewelry favorited How to make a wire wrap bracelet, becoming the 1st person to do so 2 hours ago

giannyl submitted a new how-to video, teaching you How to make a high-waisted pencil skirt. This is giannyl's 58th video submitted 3 hours ago

loading...