Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Body Sculpting - How To Videos (1662 Videos) WidgetOpen Widget BuilderNew

Views 104
Added 2 months ago
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s4f1

Do the rotator fix exercise

This exercise targets your upper body strengthening your shoulders using your rotator cup.

How to do the rotator fix exercise
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2:39
Views 68
Added 2 months ago
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s4f1

Do a back kick to forward lunge

This exercise specifically targets the lower body, strengthening and toning the hamstrings, thighs,and butt.

How to do a back kick to forward lunge
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2:27
Views 126
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s4f1

Do the frog jump exercise

This exercise uses cardio through strengthening your lower body, giving you firm and sculpted thighs and glutes.

How to do the frog jump exercise
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1:02
Views 86
Added 2 months ago
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s4f1

Do side kicks and lateral lunges

This exercise targets both your upper and lower body, utilizing your shoulders, inner and outer thighs, and butt.

How to do side kicks and lateral lunges
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1:29
Views 100
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s4f1

Do "in-out" squat jumps

This exercise utilizes cardio, by targeting your lower body, strengthening and toning your inner and outer thighs, and butt.

How to do "in-out" squat jumps
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1:18
Views 141
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Do alternate side kicks

This exercise focuses on cardio utilizing your lower body and working your thighs glutes and hamstrings.

How to do alternate side kicks
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1:45
Views 104
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Do the "Mountain Climbers" exercise

This exercise uses core stabilization, engaging both your upper and lower body, strengthening and toning your shoulders, core, and legs.

How to do the "Mountain Climbers" exercise
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1:13
Views 103
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Do alternate front kicks

This exercise utilizes balance and coordination, to strengthen your lower body, while toning your butt, thighs, and hamstrings.

How to do alternate front kicks
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2:51
Views 163
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Do the high knees exercise

This exercise focuses on cardio using your lower body while working your thighs and butt.

How to do the high knees exercise
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2:27
Views 82
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s4f1

Do a squat jump

This exercise targets the lower body, while strengthening and sculpting the inner and outer thighs, and butt.

How to do a squat jump
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1:33
Views 146
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Do alternating back kicks

This exercise focuses on your balance, using your lower body, while strengthening and sculpting your butt and hamstrings.

How to do alternating back kicks
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1:25
Views 171
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Do the lateral jump

This exercise targets the lower body, utilizing your body weight through balance and cardio to strengthen and tone the thighs, hamstrings ...more

How to do the lateral jump
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2:33
Views 164
Added 2 months ago
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Curated By:
rmansur

Work out like a model and sculpt your biceps & triceps

Challenge your body with a combo move of the arms, legs, and most importantly your abdomen. This power combo forces your muscles to work in ...more

How to work out like a model and sculpt your biceps & triceps
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1:54
Views 129
Added 2 months ago
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rmansur

Work out like a model & do the yogic breath

The cool down is an excellent time to stretch, helping your body relax and increasing flexibility. Gradually lowering your heart rate gives ...more

How to work out like a model & do the yogic breath
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2:39
Views 169
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Work out like a model and do leg lifts with a ball

A small weighted ball provides counterbalance for your core workouts. Force your abdomen to work in three dimensions instead of two.

How to work out like a model and do leg lifts with a ball
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2:19
Views 127
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rmansur

Work out like a model and sculpt your arms and legs

Abdomen exercises aren't limited to just abdominal movements. Leg and arm movements will also force the abdomens to engage. Add these ...more

How to work out like a model and sculpt your arms and legs
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3:25
Views 166
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rmansur

Work out like a model and do "Mermaid Back Extensions"

Exercising your core doesn't stop at your abdomen, but includes strengthening its opposing muscle group, the back.

How to work out like a model and do "Mermaid Back Extensions"
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3:12
Views 146
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rmansur

Work out like a model and do core curl ups

The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the ...more

How to work out like a model and do core curl ups
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3:00
Views 240
Added 2 months ago
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rmansur

Work out like a model and define your butt

The low bridge focuses all your effort directly into the gluteals. This slimming exercise tones and gives great definition.

How to work out like a model and define your butt
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2:43
Views 152
Added 3 months ago
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rmansur

Do a 3 person straddle push up exercise

Learn how to do great straddle push ups. This exercise is ideal for dancers and cheerleaders.

How to do a 3 person straddle push up exercise
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0:56
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