Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2060)
Views 196
Added 5 months ago
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rmansur
How to workout your abs
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4:24

Workout your abs

Watch as Craig Ballantyne shows you a great workout for stable and strong abs.

Views 88
Added 5 months ago
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rmansur
How to do a standing cable push with Men's Health
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0:42

Do a standing cable push with Men's Health

Improve your golf game with this simple arm exercise. Watch as Men's Health Magazine shows you how to do a standing cable push properly.

Views 194
Added 5 months ago
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Curated By:
rmansur
How to do a split squat with the back foot elevated
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0:31

Do a split squat with the back foot elevated

Watch as Men's Health Magazine shows you how to properly do split squat with your back foot elevated. Its very simple begin by placing your ...more

Views 224
Added 5 months ago
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Curated By:
rmansur
How to do a single leg squat touchdown with Men's Health
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0:52

Do a single leg squat touchdown with Men's Health

Watch as Men's Health shows you how to do a single leg squat touchdown exercise properly. Start by doing 15 to 20 repetitions on each leg.

Views 166
Added 5 months ago
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rmansur
How to do a side plank with Men's Health Magazine
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0:21

Do a side plank with Men's Health Magazine

Watch as Men's Health Magazine shows you how to do a side plank properly. Its very simpel just rest your weight on one forearm and the outer ...more

Views 348
Added 5 months ago
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rmansur
How to do a rotator cuff exercise with Men' s Health Magazine
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1:19

Do a rotator cuff exercise with Men' s Health Magazine

Strengthen your rotator cuff muscles, protect against injury and improve your posture with this simple shoulder exercise.

Views 150
Added 5 months ago
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rmansur
How to do a side bridge reach
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5:50

Do a side bridge reach

Watch as Men's Health Magazine shows you how to work out your abs by doing side bridge reach exercises. Start with four sets of five ...more

Views 239
Added 5 months ago
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rmansur
How to do a side split squat
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0:41

Do a side split squat

Get in shape for a great golf game with this simple squat exercise. Watch as Men's Health Magazine shows you how to properly do a side split ...more

Views 330
Added 5 months ago
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Curated By:
rmansur
How to do a side jackknife exercise with Men's Health
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0:41

Do a side jackknife exercise with Men's Health

Watch as Men's Health Magazine shows you how to properly do a side jackknife to get killer abs. Start by doing ten to fifteen reps per side.

Views 570
Added 5 months ago
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Curated By:
rmansur
How to do a side pillar bridge exercise with Men's Health
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0:41

Do a side pillar bridge exercise with Men's Health

Watch as Men's Health Magazine shows you how to do a side pillar bridge exercise to get killer abs. Start with eight reps per side and work ...more

Views 96
Added 5 months ago
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s4f1
How to do curls and crunches
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2:48

Do curls and crunches

This exercise uses strength and coordination to balance the upper and lower body, while sculpting the arms, shoulders, abs, thighs, and butt ...more

Views 188
Added 5 months ago
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s4f1
How to do the leg dead lift, bicep curls & overhead press
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2:08

Do the leg dead lift, bicep curls & overhead press

This exercise combines both balance and stability through using your core, balancing your upper and lower body, strengthening your shoulders ...more

Views 86
Added 5 months ago
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s4f1
How to do the reverse lunge with a twist
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1:36

Do the reverse lunge with a twist

This exercise utilizes balance and coordination through both upper and lower body while working the chest, shoulders, thighs, hamstrings ...more

Views 106
Added 5 months ago
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s4f1
How to do a functional blast workout
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1:29

Do a functional blast workout

Do a functional blast workout. This exercise combines coordination through both your upper and lower body, while working your shoulders ...more

Views 53
Added 5 months ago
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rmansur
How to perform behind the neck clap-ups
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0:12

Perform behind the neck clap-ups

Perform behind the neck clap-ups.

Views 169
Added 5 months ago
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rmansur
How to stretch your biceps and triceps
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1:17

Stretch your biceps and triceps

Before you begin working out, here's a video that can show you how to stretch your biceps and triceps.

Views 162
Added 5 months ago
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rmansur
How to do a milko performing dragon fly exercise
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0:45

Do a milko performing dragon fly exercise

Do a milko performing dragon fly exercise. (Yeah, it looks hard but is reminiscent of a certain yoga move.)

Views 147
Added 5 months ago
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rmansur
How to use new ways to do a pushup
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2:15

Use new ways to do a pushup

Use new ways to do a pushup. In one technique, bring your knee to your shoulder, Then try the grasshopper pushup. Wow!

Views 132
Added 5 months ago
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rmansur
How to make a protein shake before you exercise
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0:59

Make a protein shake before you exercise

Make a protein shake before you exercise. Drink it a half an hour before you start your workout.

Views 87
Added 5 months ago
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rmansur
How to do pull-ups with a twist
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0:18

Do pull-ups with a twist

With tips from this video, learn how to do pull-ups with a twist.

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