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Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

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Body Sculpting - How To Videos (1603 Videos)

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141 - 160 of 1603 videos
Views 132
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do over head lat pull-down with knee extension

This exercise targets both the upper and lower body through coordination and stability, while working your shoulders, upper, and middle back ...more

Fitness • Body Sculpting
How To Do over head lat pull-down with knee extension
B+
2:00
Views 75
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a single leg knee extension

This exercise utilizes balance, strengthening your lower body by using your thighs and hamstrings.

Fitness • Body Sculpting
How To Do a single leg knee extension
B+
1:30
Views 70
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a squat with dumbell diagonals

This exercise targets the upper and lower body by utilizing balance, working the back, thighs, shoulders, and core.

Fitness • Body Sculpting
How To Do a squat with dumbell diagonals
B+
1:42
Views 85
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do alternating knee extensions

This exercise combines balance and stability to work the lower body, strengthening and toning the thighs, and hamstrings.

Fitness • Body Sculpting
How To Do alternating knee extensions
B+
2:02
Views 173
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the plie squat with lateral shoulder raise

This exercise targets the upper and lower body, strengthening and sculpting your shoulders, inner and outer thighs, and butt.

Fitness • Body Sculpting
How To Do the plie squat with lateral shoulder raise
B+
2:58
Views 41
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a diagonal pull-back with hip extension

This exercise targets both the upper and lower body, strengthening the back, shoulders, inner and outer thighs with the use of a resistance ...more

Fitness • Body Sculpting
How To Do a diagonal pull-back with hip extension
B+
2:39
Views 97
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the opposite arm & leg lateral reach

This exercise targets the core while working the shoulders, arms and glutes.

Fitness • Body Sculpting
How To Do the opposite arm & leg lateral reach
B+
2:19
Views 65
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the warrior three leg lifts with reverse flys

This exercise targets the upper and lower body, strengthening and toning the back, shoulders, thighs, and butt.

Fitness • Body Sculpting
How To Do the warrior three leg lifts with reverse flys
B+
1:36
Views 60
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the spinal flexion combo

This exercise targets the upper and lower body, strengthening and toning the lower back and butt.

Fitness • Body Sculpting
How To Do the spinal flexion combo
B+
2:52
Views 114
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do an alternate resistance band diagonal cross

This exercise targets your upper body, strengthening and sculpting muscles in your upper and middle back, and shoulders.

Fitness • Body Sculpting
How To Do an alternate resistance band diagonal cross
B+
2:23
Views 103
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a plie squat with alternating shoulder press

This exercise focuses on both your upper and lower body strengthening and sculpting your shoulders, and inner and outer thighs, and butt.

Fitness • Body Sculpting
How To Do a plie squat with alternating shoulder press
B+
1:50
Views 50
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a push-up to squat jump

This exercise combines coordination and strength, through your upper and lower body, toning and sculpting your chest, shoulders, triceps ...more

Fitness • Body Sculpting
How To Do a push-up to squat jump
B+
2:17
Views 119
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a dumbell row in plank position

This exercise focuses on your upper body, strengthening and sculpting your lower, upper, and middle back, and biceps.

Fitness • Body Sculpting
How To Do a dumbell row in plank position
B+
1:47
Views 106
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a reverse fly with hip abduction

This exercise utilizes both your upper and lower body,strengthening and toning your shoulders back, and butt.

Fitness • Body Sculpting
How To Do a reverse fly with hip abduction
B+
2:25
Views 133
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do a plank with alternating single arm & leg raise

This exercise focuses on the core through balance, working both upper and lower body.

Fitness • Body Sculpting
How To Do a plank with alternating single arm & leg raise
B+
1:17
Views 125
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do an alternating arm reach w/ wide leg plank

This exercise focuses on your core by utilizing balance and shoulders.

Fitness • Body Sculpting
How To Do an alternating arm reach w/ wide leg plank
B+
1:31
Views 72
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the 4-4-4 exercise

This exercise targets the core, while utilizing balance to strengthen the abs, chest, glutes, inner and outer thighs.

Fitness • Body Sculpting
How To Do the 4-4-4 exercise
B+
2:07
Views 142
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do multi-plane plank jumps

This exercise focuses on your core, by using your lower body, working your butt and hamstrings.

Fitness • Body Sculpting
How To Do multi-plane plank jumps
B+
1:20
Views 114
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the plank row peel-up

This exercise combines balance and core strength through using your upper and lower body, strengthening and sculpting your arms, upper back ...more

Fitness • Body Sculpting
How To Do the plank row peel-up
B+
2:07
Views 90
Added 2 months ago
Comments 0
Format Flash
Submitted By:
s4f1

Do the rotator fix exercise

This exercise targets your upper body strengthening your shoulders using your rotator cup.

Fitness • Body Sculpting
How To Do the rotator fix exercise
A-
2:39
141 - 160 of 1603 videos
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