Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Body Sculpting - How To Videos (2062 Videos) WidgetOpen Widget BuilderNew

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Added 4 months ago
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Do the super legs exercise

Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't ...more

How to do the super legs exercise
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0:39
Views 165
Added 4 months ago
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Do Superman holds with freestyle kicks

Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a ...more

How to do Superman holds with freestyle kicks
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0:31
Views 513
Added 4 months ago
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Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the ...more

How to do breakdance push ups
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0:36
Views 259
Added 4 months ago
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Hold plank position while doing a cross kick under

Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life. Benefits This ...more

How to hold plank position while doing a cross kick under
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0:38
Views 205
Added 4 months ago
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Do a floor bridge hold

Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits The floor bridge hold is an excellent ...more

How to do a floor bridge hold
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0:46
Views 122
Added 4 months ago
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Do squat thrusts

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly ...more

How to do squat thrusts
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0:37
Views 256
Added 4 months ago
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Do triceps bench dips with feet on floor

Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness ...more

How to do triceps bench dips with feet on floor
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0:31
Views 328
Added 4 months ago
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Do speed end of bench tricep push ups drop set

Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health ...more

How to do speed end of bench tricep push ups drop set
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0:59
Views 167
Added 4 months ago
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rmansur

Do side-to-side steps over flat bench

Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. ...more

How to do side-to-side steps over flat bench
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0:30
Views 237
Added 4 months ago
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Do single-leg flat bench standups

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. ...more

How to do single-leg flat bench standups
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1:03
Views 112
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Dp flat bench leg lifts

Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten ...more

How to dp flat bench leg lifts
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0:47
Views 121
Added 4 months ago
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Workout with your baby

Incorporate your child in your daily workout and get in shape.

How to workout with your baby
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6:48
Views 337
Added 4 months ago
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rmansur

Sculpt your lower body with Brazilian capoeria

Work your butt, legs and core with this Brazilian martial-arts workout. This twenty minute video is sure to help you get your body ready for ...more

How to sculpt your lower body with Brazilian capoeria
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19:55
Views 1314
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Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

How to get ripped abs in three moves
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2:48
Views 130
Added 4 months ago
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Sculpt your butt with the Soup Can exercise

This exercise targets the lower body, strengthening and sculpting the butt and hamstrings. You can do it with soup cans or a water bottle ...more

How to sculpt your butt with the Soup Can exercise
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1:57
Views 103
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Do a total body toner

This exercise focuses on your balance, using your lower body, while strengthening and sculpting your butt and hamstrings.

How to do a total body toner
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1:51
Views 127
Added 5 months ago
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Practice core strengthening exercises

This is a training video to strengthen your core. Great for dancers and cheerleaders.

How to practice core strengthening exercises
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1:00
Views 5406
Added 5 months ago
Comments 3
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Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This ...more

How to do a bodybuilding crunch exercise for 6-pack abs
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1:18
Views 1783
Added 5 months ago
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Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after ...more

How to do a killer bicep & tricep bodybuilding workout
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6:43
Views 2285
Added 5 months ago
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Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

How to do push ups for bodybuilding
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6:15
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