Body Sculpting Fitness

Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

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Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

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Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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How to do a 20 minute hotel workout

Do a 20 minute hotel workout

Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.

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Curated 1 year ago by rhei222 | Comments 1
Views 2,468

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

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Curated 1 year ago by rmansur | Comments 10
Views 27,372

How to do a pool workout with SELF Magazine

Do a pool workout with SELF Magazine

Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around ...more

A- 4:08
Curated 1 year ago by rmansur | Comments 0
Views 2,433

How to do a push up

Do a push up

The push-up develops the chest, shoulders, arms, and torso—making it a serious fat-burner that gets your whole upper-body in shape fast. You ...more

A- 1:31
Curated 11 months ago by Howcast | Comments 0
Views 1,122

How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

A- 6:15
Curated 1 year ago by rmansur | Comments 0
Views 10,465

How to do the sledgehammer strength workout

Do the sledgehammer strength workout

Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground ...more

A- 2:40
Curated 1 year ago by rmansur | Comments 12
Views 19,386

How to exercise with advance triceps dips

Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,066

How to get strong legs with speed double and single line hops

Get strong legs with speed double and single line hops

Learn how to do speed double and single line hops. Presented by Real ...more

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Curated 1 year ago by rmansur | Comments 1
Views 1,160

How to practice core strengthening exercises

Practice core strengthening exercises

This is a training video to strengthen your core. Great for dancers and cheerleaders.

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Curated 1 year ago by rmansur | Comments 0
Views 831

How to train With a Partner Using No Equipment

Train With a Partner Using No Equipment

Who says you need a gym membership or fancy equipment to get in shape? As long as you have a partner, some well-executed resistance, like ...more

A- 3:21
Curated 4 months ago by Howcast | Comments 0
Views 423

How to achieve a beach body

Achieve a beach body

We all want to look good in our swimsuit this summer. In this video clip, prolific personal trainer Vincent Kuziomko will show you ...more

B+ 2:08
Curated 1 year ago by rmansur | Comments 0
Views 1,848

How to blast fat in 30 minutes

Blast fat in 30 minutes

Time is one of our most important commodities and our most often used excuse for working out. Well, no more excuses! This video series ...more

B+ 2:42
Curated 1 year ago by rhei222 | Comments 1
Views 1,099

How to develop core strength with quick build back arches

Develop core strength with quick build back arches

Learn how to develop core strength by doing quick build back arches ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,151

How to do a 15 minute full body boot camp workout

Do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

B+ 4:36
Curated 1 year ago by rhei222 | Comments 0
Views 2,904

How to do a combat conditioning workout

Do a combat conditioning workout

In this tutorial, Capt Antony Adrious and Sgt Clint Reynolds begin a five part series on combat conditioning. If you want to get in shape ...more

B+ 24:09
Curated 1 year ago by rmansur | Comments 1
Views 2,096

How to do a core balance workout for abdominals

Do a core balance workout for abdominals

Core work is the key to a great set of abs. This fitness how-to video tutorial has a great exercise to tone and strengthen your abdomen and ...more

B+ 2:28
Curated 1 year ago by rmansur | Comments 0
Views 983

How to do a floor bridge hold

Do a floor bridge hold

Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits The floor bridge hold is an excellent ...more

B+ 0:46
Curated 1 year ago by rmansur | Comments 0
Views 946

How to do a miitary full body calisthenics workout

Do a miitary full body calisthenics workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 25:05
Curated 1 year ago by rmansur | Comments 0
Views 2,472

How to do a military basic training workout

Do a military basic training workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 23:29
Curated 1 year ago by rmansur | Comments 1
Views 3,839

How to do a military bosu ball strength training workout

Do a military bosu ball strength training workout

If you want to get in shape like the soldiers do then this how to ...more

B+ 25:27
Curated 1 year ago by rmansur | Comments 0
Views 2,364

Body Sculpting (1997 How-Tos)

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Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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