Body Sculpting Fitness

Spotlight in Body Sculpting

view all
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
1984 how-to videos 13 how-to articles
Previous Page1...3456...100Next Page
Top Grade | Newest | Most Popular | Most Buzz | Most Viewed | Shuffle

How to do seated calf raise exercises

Do seated calf raise exercises

This is an animated body sculpting tutorial for seated calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 904

How to do side lateral raise exercises

Do side lateral raise exercises

This is an animated body sculpting tutorial for side lateral raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 778

How to do standing barbell calf raises on a wall exercises

Do standing barbell calf raises on a wall exercises

This is an animated body sculpting tutorial for standing barbell calf ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 370

How to do standing military press exercises

Do standing military press exercises

This is an animated body sculpting tutorial for standing military press exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 723

How to do straight arm pulldown back exercises

Do straight arm pulldown back exercises

This is an animated body sculpting tutorial for straight arm pulldown back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 725

How to do superset exercises

Do superset exercises

This is an animated body sculpting tutorial for superset exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 759

How to do triceps and shoulder pushup exercises

Do triceps and shoulder pushup exercises

This is an animated body sculpting tutorial for triceps and shoulder pushup exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 744

How to do triceps dip exercises

Do triceps dip exercises

This is an animated body sculpting tutorial for triceps dip exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 685

How to do triceps dips on parallel bars exercises

Do triceps dips on parallel bars exercises

This is an animated body sculpting tutorial for triceps dips on parallel bars exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 713

How to do triceps kickback exercises

Do triceps kickback exercises

This is an animated body sculpting tutorial for triceps kickback exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 515

How to do triceps pushup exercises

Do triceps pushup exercises

This is an animated body sculpting tutorial for triceps pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 547

How to do wide grip lat pull-up exercises

Do wide grip lat pull-up exercises

This is an animated body sculpting tutorial for wide grip lat pull-up exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 830

How to do wide grip lat pulldown exercises

Do wide grip lat pulldown exercises

This is an animated body sculpting tutorial for wide grip lat pulldown exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 706

How to do wrist curls

Do wrist curls

This is an animated body sculpting tutorial for wrist curls. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 423

How to do wrist curls behind the back

Do wrist curls behind the back

This is an animated body sculpting tutorial for wrist curls behind the back. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 570

How to do a killer bicep & tricep bodybuilding workout

Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of ...more

A 6:43
Curated 1 year ago by rmansur | Comments 7
Views 16,979

How to do single-leg flat bench standups

Do single-leg flat bench standups

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. ...more

A 1:03
Curated 1 year ago by rmansur | Comments 0
Views 1,152

How to dp flat bench leg lifts

Dp flat bench leg lifts

Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten ...more

A 0:47
Curated 1 year ago by rmansur | Comments 0
Views 996

How to get rid of man boobs!

Get rid of man boobs!

Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs with tips from a ...more

A 2:54
Curated 2 months ago by The Wonder Team | Comments 1
Views 3,813

How to strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core ...more

A 2:25
Curated 2 years ago by Bobinski | Comments 0
Views 2,514

Refine

Format

Subcategory

Category

Body Sculpting (1997 How-Tos)

Previous Page1...3456...100Next Page

Right Now

Pause

New Wonderment

view all

Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

Hot Popular how-to videos & articles

view all
A- How to make a night vision flashlight for ten bucks A How to put on false eyelashes A How to hack an LCD screen & overhead into a digital projector A- How to get unbooted in Farm Town (09/04/09) B+ How to bend a fork like Criss Angel B+ How to make a compressed air spit ball launcher A- How to make green colored fire flame special effects A How to hack Pet Society for 2.14 billion paw points (11/13/09 A How to make a twisting and jumping paper toy B+ How to tape and mud drywall A- How to choose a pair of panties or womens underwear B+ How to save gas
loading...