Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Body Sculpting - How To Videos (2062 Videos) WidgetOpen Widget BuilderNew

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Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength ...more

How to tone inner thighs with inner thigh lifts
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2:35
Views 114
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Tone inner thighs with inner thigh squeezes

Have you tried working out with inner thigh squeezes? If you have you know that they are an essential part of body toning and strength ...more

How to tone inner thighs with inner thigh squeezes
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2:35
Views 45
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Exercise with intermediate triceps dips

Have you tried working out with an intermediate triceps dip? Intermediate triceps dips are an essential part of lifting weights and strength ...more

How to exercise with intermediate triceps dips
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2:35
Views 108
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Sculpt the lower body with front lunges

Have you tried working out with a front lunge? There are various type of lunges, but front lunges are an essential part of toning the body ...more

How to sculpt the lower body with front lunges
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2:35
Views 99
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Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength ...more

How to use a Swiss ball to do outer thigh lifts
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2:35
Views 156
Added 3 weeks ago
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Do a core balance workout for abdominals

Core work is the key to a great set of abs. This fitness how-to video tutorial has a great exercise to tone and strengthen your abdomen and ...more

How to do a core balance workout for abdominals
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2:28
Views 189
Added 3 weeks ago
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Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

How to tone your butt with spicy squats
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2:40
Views 138
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Do four functional workouts for maximum results

Don't have time to workout? Then Join Rob in this fitness how to video as he shows you four of the most functional workouts for maximum ...more

How to do four functional workouts for maximum results
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2:46
Views 110
Added 3 weeks ago
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Tone your upper and lower body with a chair workout

You don't need fancy equipment to workout your arms, shoulders, upper back and legs. In this fitness how to video Violet shows you a chair ...more

How to tone your upper and lower body with a chair workout
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2:24
Views 170
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Do a pool workout with SELF Magazine

Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around ...more

How to do a pool workout with SELF Magazine
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4:08
Views 256
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Work on abs and core with wide leg sit ups

Take a look at this instructional video and learn how to work on your abs and core with wide leg situps. To perform this exercise, lie flat ...more

How to work on abs and core with wide leg sit ups
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0:34
Views 266
Added 2 months ago
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Fit a quick workout into your day

No time to work out today? Come on, you have three minutes to spare! This fitness tutorial teaches you a great quickie workout from Chris ...more

How to fit a quick workout into your day
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2:09
Views 869
Added 3 months ago
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Do ab work

A strong core will allow you to keep optimal body alignment for whatever you’re doing. In this video clip, personal trainer Vincent Kuziomko ...more

How to do ab work
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2:01
Views 444
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Achieve a beach body

We all want to look good in our swimsuit this summer. In this video clip, prolific personal trainer Vincent Kuziomko will show you ...more

How to achieve a beach body
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2:08
Views 1923
Added 3 months ago
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Do a Navy Seals work out

No matter what sport you play the Navy SEAL's will get you ready to compete and succeed. Take your training to the limit and get the ...more

How to do a Navy Seals work out
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5:20
Views 670
Added 3 months ago
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Do speed work in the pool and running on land

The Navy Seals will improve your speed & agility no matter what sport you're playing. Improve your game whether it is baseball, football ...more

How to do speed work in the pool and running on land
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5:16
Views 357
Added 3 months ago
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Get an upper body workout with power hang knee tucks

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need ...more

How to get an upper body workout with power hang knee tucks
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0:32
Views 234
Added 3 months ago
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Get an upper body workout with hang knee tucks

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an ...more

How to get an upper body workout with hang knee tucks
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0:36
Views 388
Added 4 months ago
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Do V situps with heels and legs straight on a wall

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits For a power ...more

How to do V situps with heels and legs straight on a wall
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0:37
Views 412
Added 4 months ago
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Do hanging leg raises properly

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your ...more

How to do hanging leg raises properly
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