Body Sculpting Fitness

Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43

How to do a military calithenics workout

Do a military calithenics workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 25:00
Curated 1 year ago by rmansur | Comments 0
Views 843

How to do a military cardio workout

Do a military cardio workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 22:40
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Views 1,663

How to do a military circuit training workout

Do a military circuit training workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great ...more

B+ 27:36
Curated 1 year ago by rmansur | Comments 0
Views 2,567

How to do a military full body workout with a Swiss Ball

Do a military full body workout with a Swiss Ball

In this tutorial, Capt Antony Andrious uses the Swiss ball to give you ...more

B+ 25:38
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Views 2,817

How to do a military fully body calisthenics workout

Do a military fully body calisthenics workout

In this tutorial Master Sergeant Mike Skaggs gives us a hard core ...more

B+ 22:45
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Views 4,257

How to do a military resistance training workout

Do a military resistance training workout

In this tutorial, Master Sergeant Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning. If you ...more

B+ 26:03
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Views 1,829

How to do a military style calisthenics workout

Do a military style calisthenics workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 20:00
Curated 1 year ago by rmansur | Comments 0
Views 4,008

How to do a military style chair workout

Do a military style chair workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 20:00
Curated 1 year ago by rmansur | Comments 0
Views 326

How to do a military style circuit training workout

Do a military style circuit training workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 24:03
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Views 3,101

How to do a military style step and strength training workout

Do a military style step and strength training workout

If you want to get in shape like the soldiers do then this how to ...more

B+ 20:05
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Views 786

How to do a military style strength training wirkout

Do a military style strength training wirkout

If you want to get in shape like the soldiers do then this how to ...more

B+ 25:23
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Views 757

How to do a military style strength workout

Do a military style strength workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 21:09
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Views 907

How to do a military style workout with a chair

Do a military style workout with a chair

Get up from that chair and turn it into a workout machine as LTJG Doris Richardson shows you chairs aren't for sitting anymore. No excuses ...more

B+ 24:10
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Views 679

How to do a military style workout with step plates

Do a military style workout with step plates

Step into fitness as Major Lisa Lourey guides you through a full body workout using four to eight inch step plates. If you want to get in ...more

B+ 26:20
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Views 621

How to do a military workout for abdominals

Do a military workout for abdominals

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 24:01
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Views 1,598

How to do a military workout with a Swiss Ball

Do a military workout with a Swiss Ball

In this tutorial, Master Sergeant Mike Skaggs gives us a heart-pumping work out with an emphasis on core and upper body strength. If you ...more

B+ 23:50
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Views 642

How to do a military workout with a TRX machine

Do a military workout with a TRX machine

In this tutorial, Master Sergeant Mike Skaggs brings out the TRX for a challenging, invigorating, full body work out. If you want to get in ...more

B+ 23:50
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Views 1,998

How to do a military workout with bands and weights

Do a military workout with bands and weights

In this tutorial, Master Sergeant Mike Skaggs uses bands, weights and steps to pump you up. If you want to get in shape like the soldiers do ...more

B+ 23:15
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Views 544

How to do a military workout with medicine ball & hand weight

Do a military workout with medicine ball & hand weight

If you want to get in shape like the soldiers do then this how to ...more

B+ 22:37
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Views 824

How to do a military workout with resistance bands

Do a military workout with resistance bands

Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body ...more

B+ 28:29
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Views 1,759

How to do a military workout with steps and resistance bands

Do a military workout with steps and resistance bands

Want to get in shape like the soldiers do? Who knows more about full ...more

B+ 27:03
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Views 575

How to do a millitary upper body strengthening workout

Do a millitary upper body strengthening workout

If you want to get in shape like the soldiers do then this how to ...more

B+ 25:01
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Views 1,313

How to do a waistline cruncher

Do a waistline cruncher

Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques ...more

B+ 2:00
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Views 685

How to do ab work

Do ab work

A strong core will allow you to keep optimal body alignment for whatever you’re doing. In this video clip, personal trainer Vincent Kuziomko ...more

B+ 2:01
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Views 1,790

How to do alternate stepback lunges with a plate twist

Do alternate stepback lunges with a plate twist

Learn how to do step back lunges with a plate twist. Presented by Real ...more

B+ 0:35
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Views 577

How to do back exercises using a stability ball

Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for ...more

B+ 3:00
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Views 1,038

How to do breakdance push ups

Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the ...more

B+ 0:36
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Views 1,689

How to do calf raises for seniors

Do calf raises for seniors

Calf raises are good exercises for seniors to strengthen muscles of the lower legs and improve mobility. Learn how to do calf raise ...more

B+ 3:00
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Views 385

How to do calisthenics neck exercises

Do calisthenics neck exercises

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use ...more

B+ 3:00
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Views 1,311

How to do cat and camel sculpting yoga-inspired exercises

Do cat and camel sculpting yoga-inspired exercises

Cat and camel exercises are great for stretching and strengthening ...more

B+ 2:00
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Views 594

How to do chair stand exercises for seniors

Do chair stand exercises for seniors

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand ...more

B+ 2:00
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Views 979

How to do declined pushups to strengthen the upper body

Do declined pushups to strengthen the upper body

Focus your workout on upper pectorals is a great way to get in shape ...more

B+ 3:00
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Views 690

How to do declines to strengthen the upper body

Do declines to strengthen the upper body

Add strength and endurance to your chest and arms. Learn exercises and stretches for your workout routine in this fitness video. Take ...more

B+ 3:00
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Views 456

How to do deep press ups

Do deep press ups

Do advanced press ups for maximum muscle building. Learn exercises and stretches for your workout routine in this fitness video. Take ...more

B+ 3:00
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Views 649

How to do forward resistance exercises

Do forward resistance exercises

Resistance exercises focus on endurance and muscle tone. Learn exercises and stretches for your workout routine in this fitness video. Take ...more

B+ 3:00
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Views 378

How to do hanging dip exercises

Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: ...more

B+ 3:00
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Views 791

How to do hanging leg raises properly

Do hanging leg raises properly

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your ...more

B+ 0:42
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Views 2,443

How to do incline exercises to strengthen the upper body

Do incline exercises to strengthen the upper body

Work out your upper body and get in shape. Learn exercises and ...more

B+ 3:00
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Views 417

How to do long jumps

Do long jumps

Learn how to do long jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits For a leg exercise with explosive power, try the ...more

B+ 0:30
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Views 501

How to do military style strength training workout with bands

Do military style strength training workout with bands

In this tutorial, Master Sergeant Mike Skaggs demonstrates strength ...more

B+ 26:07
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Views 1,220

How to do neck curls

Do neck curls

Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video ...more

B+ 3:00
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Views 467

How to do pelvic tilt exercises

Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your ...more

B+ 3:00
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Views 2,717

How to do press up exercises to strengthen the upper body

Do press up exercises to strengthen the upper body

Strengthen your chest and upper body. Learn exercises and stretches ...more

B+ 2:00
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Views 670

How to do prisoner squats with or without a bench

Do prisoner squats with or without a bench

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise ...more

B+ 0:38
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Views 1,554

How to do side-to-side steps over flat bench

Do side-to-side steps over flat bench

Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:30
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Views 473

How to do speed end of bench tricep push ups drop set

Do speed end of bench tricep push ups drop set

Learn how to do speed end of bench tricep push-ups drop set and sculpt ...more

B+ 0:59
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Views 1,245

How to do speed full sit ups

Do speed full sit ups

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your ...more

B+ 1:00
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Views 647

How to do squat thrusts

Do squat thrusts

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly ...more

B+ 0:37
Curated 1 year ago by rmansur | Comments 0
Views 865

How to do Superman holds with freestyle kicks

Do Superman holds with freestyle kicks

Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 560

How to do the super legs exercise

Do the super legs exercise

Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't ...more

B+ 0:39
Curated 1 year ago by rmansur | Comments 0
Views 719

Body Sculpting (1997 How-Tos)

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Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

Jaw Dropping Trampoline Skills

Cirque Du Soleil look no further, Adam Menzies is your next act. This guy's trampoline skills are insane. My favorite part starts at 0:24. Speechless. Oh yeah. Almost forgot. Here Adam jumps up to the ...

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

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