Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2061)
Views 141
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do single leg squats
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0:39

Do single leg squats

Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and ...more

Views 76
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a combination push ups and single arm bridges
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0:41

Do a combination push ups and single arm bridges

Learn how you can do a combination workout of squats and single arm bridges with this fitness tutorial. This is a great workout for your ...more

Views 88
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a combination of squats and push ups
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1:27

Do a combination of squats and push ups

This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle ...more

Views 158
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a squat exercise
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0:30

Do a squat exercise

This how to video teaches you how to do the squat exercise. Squats are an effective exercise for the toning and building of butt and thigh ...more

Views 135
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a T-bar row back exercise
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4:18

Do a T-bar row back exercise

This how to video teaches you the proper execution of a T-bar row. This exercise is a great for strengthening your lats and upper back ...more

Views 158
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a stiffarm tricep exercise
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2:52

Do a stiffarm tricep exercise

This how to video show you a stiffarm tricep extension. This is a great exercise that is low impact on your elbows. Watch this how to video ...more

Views 162
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do exercises to strengthen your low abs
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5:57

Do exercises to strengthen your low abs

This fitness tutorial show you how to tone your low abdominals and improve sexual performance. This is a very effective and easy exercise to ...more

Views 390
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to perform rotator cuff exercises
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4:25

Perform rotator cuff exercises

In this how to video, Denny Harper demonstrates rotator cuff exercises. These exercises are a great way to reduce pain in your rotator cuff ...more

Views 113
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to improve your posture  with exercise
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4:07

Improve your posture with exercise

Worried about your posture? Take a look at this fitness tutorial and learn how to perform an exercise that helps improve your posture. With ...more

Views 175
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a full body workout with weights
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2:27

Do a full body workout with weights

This how to video shows some bodyweight exercises called commando cardio. Some weights are thrown in now and then to the bodyweight ...more

Views 268
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a compound exercise routine
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3:35

Do a compound exercise routine

This how to video shows a workout routine that hits the cardio, legs, chest and back with compound exercises. The lunges exercise workout ...more

Views 181
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do an upper body workout
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5:23

Do an upper body workout

In this two part how to video you will learn an upper body workout. Learn how you can do the one arm dumbbell row and the incline back fly ...more

Views 154
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a lower body workout for weight loss
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10:09

Do a lower body workout for weight loss

Learn how to do a weight loss leg workout with this how to video. Try to keep the cardio going to burn the calories but keep the weight in ...more

Views 196
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the plank or bridge exercise
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0:31

Do the plank or bridge exercise

This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core ...more

Views 304
Added 3 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a full body workout with a medicine ball
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5:56

Do a full body workout with a medicine ball

Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your ...more

Views 426
Added 3 months ago
Comments 0
Format Flash
Curated By:
Howcast
How to do a sit up
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1:35

Do a sit up

Lately, the sit-up has been replaced by the stomach crunch. That's too bad, since a crunch won't help you get up off the ground: a ...more

Views 413
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to fight the freshmen 15 by working out with Lou Ferrigno
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1:30

Fight the freshmen 15 by working out with Lou Ferrigno

Everyone knows about the freshman fifteen, you know those fifteen pounds every freshman is bound to gain. Don't let the freshman fifteen ...more

Views 81
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to step up your daily workout
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3:59

Step up your daily workout

Hitting a fitness plateau? If your fitness routine isn't challenging you anymore, you need to change up your routine. This how to video ...more

Views 98
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to workout with kids
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3:49

Workout with kids

You want to get fit but you don't have enough time to workout? In this instructional video, Better TV shows you how to squeeze in a workout ...more

Views 152
Added 4 months ago
Comments 0
Format Flash
Curated By:
Amie
How to chest press like a Army soldier
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1:13

Chest press like a Army soldier

The chest press is a great way to get your pectoral muscles in shape. In this how to video, an army master fitness instructor teaches you ...more

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