Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 184
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the brain crusher exercise
0:51

Do the brain crusher exercise

Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way ...more

Views 142
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the scissors exercise
0:20

Do the scissors exercise

Learn how you can do the scissors with this fitness tutorial. The scissors exercise are great for strengthening your abs and core muscles ...more

Views 253
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the bicycle crunch exercises
0:30

Do the bicycle crunch exercises

Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core ...more

Views 155
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do bent over row exercises
0:33

Do bent over row exercises

Learn how you can do the bent over row exercises. The bent row exercises are great for strengthening your back muscles. Watch this how to ...more

Views 135
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the bend and row exercises with a medicine ball
0:38

Do the bend and row exercises with a medicine ball

Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch ...more

Views 162
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do 3 point jump squat exercise
0:45

Do 3 point jump squat exercise

Learn how you can do the 3 point jump squat exercise with this fitness tutorial. The 3 point jump squat exercise strengthens your legs and ...more

Views 285
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to strengthen core muscles with the stability ball pass
0:45

Strengthen core muscles with the stability ball pass

Learn how you can do the stability ball pass with this fitness tutorial. This is a great exercise to strengthen your core muscles. Watch ...more

Views 83
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a pull-overs, sit ups & stand up with medicine ball
0:50

Do a pull-overs, sit ups & stand up with medicine ball

Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your ...more

Views 115
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do pull-overs, crunches & sit ups with medicine ball
0:55

Do pull-overs, crunches & sit ups with medicine ball

Learn how you can do pull-overs, crunches, and sit ups using a medicine ball with this fitness tutorial. These are great exercises for your ...more

Views 170
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do standard push ups
0:36

Do standard push ups

Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and ...more

Views 100
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a combination exercise of squats and arm curls
0:36

Do a combination exercise of squats and arm curls

Learn how you can do a combination exercise of squats and arm curls with this fitness tutorial. This is a great exercise to tone you arms ...more

Views 155
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to develop balance and low back muscles
0:33

Develop balance and low back muscles

Learn how to do an exercise that develops good balance. With this exercise the low back muscles work very hard to maintain balance. Watch ...more

Views 154
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do squats exercises with feet shoulder width apart
0:25

Do squats exercises with feet shoulder width apart

Learn how you can do squats exercises with feet shoulder width apart. This is a great exercise to tone and build muscle in your butt and ...more

Views 103
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do stationary lunges
0:22

Do stationary lunges

Learn how to do stationary lunges with this fitness tutorial. Stationary lunges are a great way to tone and build muscle in your butt and ...more

Views 160
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a combination of reversed lunges and front kicks
0:24

Do a combination of reversed lunges and front kicks

Learn how to do a combination of reversed lunges and front kicks with this fitness tutorial. Reversed lunges and front kicks are great to ...more

Views 120
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do reverse lunges
0:40

Do reverse lunges

Learn how to do reverse lunges with this fitness tutorial. Reverse lunges are a great exercise to tone and build muscle on your legs and ...more

Views 181
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a reverse squat press
0:24

Do a reverse squat press

Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full ...more

Views 71
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do runner's lunges
0:27

Do runner's lunges

Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs ...more

Views 165
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the sumo kick exercise
0:24

Do the sumo kick exercise

Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts ...more

Views 159
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do single leg squats
0:39

Do single leg squats

Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and ...more

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