Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 201
Added 4 months ago
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rmansur
How to do a aerobic ball workout
3:28

Do a aerobic ball workout

Learn how you can get a full body workout using a stability ball with this fitness tutorial. Using a stability ball or aerobic ball is a ...more

Views 321
Added 4 months ago
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rmansur
How to do a workout with a power band
1:18

Do a workout with a power band

Learn how you can get a full body workout using the power band. A resistance band or a power band is a great way to get a high impact ...more

Views 216
Added 4 months ago
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rmansur
How to do an Olympic gymnast workout
3:43

Do an Olympic gymnast workout

In this fitness tutorial, seven-time Olympic medalist Shannon Miller teams up with Better TV's fitness expert for a little Olympics 101 ...more

Views 120
Added 4 months ago
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rmansur
How to do a roll and kick exercise
0:34

Do a roll and kick exercise

Learn how you can do a roll and kick exercise with this fitness tutorial. The roll and kick exercise improves overall strength development ...more

Views 227
Added 4 months ago
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rmansur
How to do the leg lift exercise
0:52

Do the leg lift exercise

Learn how to do the leg lift exercise with this fitness tutorial. Leg lifts are a great way to increase core strength. Watch this how to ...more

Views 189
Added 4 months ago
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rmansur
How to do the shifting bridge push up
0:40

Do the shifting bridge push up

Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core ...more

Views 111
Added 4 months ago
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rmansur
How to do a sit up with arm and leg lift
0:49

Do a sit up with arm and leg lift

Learn how to do a sit up with arm and leg lift with this fitness tutorial. This sit up exercise is great at improving core strength. Watch ...more

Views 165
Added 4 months ago
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rmansur
How to do the single arm row exercise
0:40

Do the single arm row exercise

In this fitness tutorial you will learn how to do the single arm row exercise. The single arm row is a basic upper back strength building ...more

Views 88
Added 4 months ago
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rmansur
How to do a single arm bridge
0:26

Do a single arm bridge

In this fitness tutorial, you will learn how to do a single arm bridge. Single arm bridges are a great way to increase core and shoulder ...more

Views 194
Added 4 months ago
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rmansur
How to do a side step & side kick combo
0:21

Do a side step & side kick combo

Learn how you can do the side step and side kick combination workout with this fitness tutorial. This is a great exercises to use for ...more

Views 134
Added 4 months ago
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rmansur
How to do side lunges
0:25

Do side lunges

In this fitness tutorial you will learn how to do side lunges. Side lunges are a great exercise that work your legs. Watch this how to video ...more

Views 268
Added 4 months ago
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rmansur
How to do the side bridge exercise
0:17

Do the side bridge exercise

In this fitness tutorial you will learn how to do the side bridge exercise. The side bridge is a great exercise to increase core strength ...more

Views 112
Added 4 months ago
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rmansur
How to do push ups with hands on stability ball
0:25

Do push ups with hands on stability ball

In this fitness tutorial you will learn how to do push ups with your hands on the stability ball. These stability ball push ups strengthen ...more

Views 156
Added 4 months ago
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rmansur
How to do push ups with your feet on stability ball
0:40

Do push ups with your feet on stability ball

Learn how to do push ups with your feet on the stability ball with this fitness tutorial. These stability ball push ups are a great way to ...more

Views 269
Added 4 months ago
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rmansur
How to exercise your hips
0:24

Exercise your hips

Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and ...more

Views 221
Added 4 months ago
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rmansur
How to do the donkey kick exercise
0:21

Do the donkey kick exercise

Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps ...more

Views 183
Added 4 months ago
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rmansur
How to do crunches on a stability ball
0:44

Do crunches on a stability ball

Learn how you can do crunches on a stability ball with this fitness tutorial. These crunches are a great exercise to strengthen your ...more

Views 121
Added 4 months ago
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rmansur
How to do an opposite arm and leg hold exercise
0:29

Do an opposite arm and leg hold exercise

Learn how to do an opposite arm and leg hold exercise with this fitness tutorial. This exercise targets low back muscles. Watch this how to ...more

Views 265
Added 4 months ago
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rmansur
How to do pelvic tilt exercises with stability ball
1:10

Do pelvic tilt exercises with stability ball

Learn how to do pelvic tilt exercises using a stability ball with this fitness tutorial. Pelvic tilts strengthen the hamstrings, glutes ...more

Views 195
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do the bridge exercise
0:16

Do the bridge exercise

Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles ...more

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