Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Body Sculpting - How To Videos (2062 Videos) WidgetOpen Widget BuilderNew

Views 64
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do the lower extremity supine rotations exercise

Learn how to do lower extremity supine rotations with this fitness tutorial. This is a great exercise to strengthen your obliques and core ...more

How to do the lower extremity supine rotations exercise
B-
6:05
Views 116
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a front lat pulldown exercise

Learn how you can do a front lat pulldown exercise with this fitness tutorial. This is a great exercise to strengthen your back and ...more

How to do a front lat pulldown exercise
B-
5:08
Views 102
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do an overhead tricep extension

When you wave your arm does your arm wave back? Learn how you can reduce the dreaded arm flab with an overhead tricep extension shown in ...more

How to do an overhead tricep extension
B-
5:44
Views 116
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do the one arm dumbbell row exercise

Learn how you can do the 1 arm dumbbell row with this fitness tutorial. This is a great exercise for core muscles and for the latissimus ...more

How to do the one arm dumbbell row exercise
B-
6:03
Views 98
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a standing cable fly exercise

Learn how to do a standing cable fly exercise with this fitness tutorial. This exercise is a great way to build your pecs and chest without ...more

How to do a standing cable fly exercise
B-
6:21
Views 81
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a suspended split squat

Learn how you can do a suspended split squat using foot strap with this fitness tutorial. This is a full low body workout with emphasis on ...more

How to do a suspended split squat
B-
5:09
Views 246
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a clean and jerk with dumbbells

Learn how you can do a clean and jerk using two dumbbells with this fitness tutorial. This is a great exercise to work your shoulders, back ...more

How to do a clean and jerk with dumbbells
B-
5:17
Views 91
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do an advanced low back exercise with a BOSU ball

Learn how you can do an advanced lower back exercise using a BOSU ball with this fitness tutorial. A BOSU ball basically a stability ball ...more

How to do an advanced low back exercise with a BOSU ball
B-
5:38
Views 120
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a lower body workout with a Swiss ball

Learn how to do a great lower body workout using the Swiss or stability ball with this fitness tutorial. This is a great 3 part exercise for ...more

How to do a lower body workout with a Swiss ball
B-
6:42
Views 65
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a squat and overhead press with a resistance band

Learn how you can do the squat and an overhead press exercise using a resistance band with this fitness tutorial. This is a great exercise ...more

How to do a squat and overhead press with a resistance band
B-
5:04
Views 98
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do an exercise to strengthen your lower back

This how to video shows you a low back exercise for young athletes and those young at heart. This is a great exercise to gain muscle ...more

How to do an exercise to strengthen your lower back
B-
5:50
Views 183
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do an incline dumbbell row

Learn how to do an incline dumbbell row with this fitness tutorial. The dumbbell row is a great back exercise that you can perform at home ...more

How to do an incline dumbbell row
B-
3:36
Views 187
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a hamstring strengthening workout

Learn how you can do two exercises that workout your hamstrings with this fitness tutorial. The hamstring curl and hamstring lean are great ...more

How to do a hamstring strengthening workout
B-
4:51
Views 123
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a workout for weight loss

In this two part fitness tutorial you will learn how to do a great workout for losing weight. You will learn the fly exercise with the pec ...more

How to do a workout for weight loss
B-
9:48
Views 150
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a workout for runners

Learn how you can do a workout designed for runner's with this fitness tutorial. You will learn the proper form for split squats, clean and ...more

How to do a workout for runners
B-
7:08
Views 81
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do crunches with leg lifts

Learn how you can sculpt your upper and lower abs with these advanced crunches with leg lifts. The crunches work your upper abdominals and ...more

How to do crunches with leg lifts
B-
6:17
Views 246
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a stiff arm pull down and a rope push down

Learn how you can do a stiff arm pull down and a rope push down exercise with this fitness tutorial. These exercises are great for ...more

How to do a stiff arm pull down and a rope push down
B-
5:28
Views 128
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do leg curls and a hamstring lean

Learn how you can do a leg curl and a hamstring lean with this fitness tutorial. You will also learn how to heal an ACLU tear with exercise ...more

How to do leg curls and a hamstring lean
B-
4:40
Views 125
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a bench press on a Swiss ball

In this fitness tutorial you can learn how to do a bench press on a Swiss ball and bicep curls on balance disc cushions. You will also learn ...more

How to do a bench press on a Swiss ball
B-
3:26
Views 83
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Do a workout using a balance disc cushion

Learn how you can do a workout using the balance disc cushion. A disc cushion is a great way to improve your balance and core strength ...more

How to do a workout using a balance disc cushion
C
2:57
441 - 460 of 2062 videos
loading...