Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 267
Added 4 months ago
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ExpertVillage
How to do functional fitness training
2:00

Do functional fitness training

Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional ...more

Views 610
Added 4 months ago
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Curated By:
ExpertVillage
How to do bosu ball exercises
2:00

Do bosu ball exercises

Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips ...more

Views 274
Added 4 months ago
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ExpertVillage
How to get ripped ab and core muscles
2:00

Get ripped ab and core muscles

Get six-pack abs and a stronger core by targeting involuntary muscles and moving the skeleton. Learn to align the spine and build ripped abs ...more

Views 167
Added 4 months ago
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Curated By:
ExpertVillage
How to master exercises for seniors
1:43

Master exercises for seniors

Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.

Views 192
Added 4 months ago
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Curated By:
ExpertVillage
How to tone your core muscles and build strength
1:12

Tone your core muscles and build strength

Learn how to build strength in your abs and core muscles by doing a variety of core exercises, in this free instructional video clip series ...more

Views 89
Added 4 months ago
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ExpertVillage
How to perform the basic calisthenic squat thrust
2:00

Perform the basic calisthenic squat thrust

Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.

Views 72
Added 4 months ago
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ExpertVillage
How to do the bench dip exercise
2:00

Do the bench dip exercise

Free workout tips. Learn how to do bench dip exercises to develop triceps and shoulder muscles in this free online personal training video ...more

Views 179
Added 4 months ago
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ExpertVillage
How to do a beach body workout
2:00

Do a beach body workout

Exercises and cardiovascular workouts are great for toning, shaping and strengthening your body for that future date with the beach. Learn ...more

Views 62
Added 4 months ago
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Curated By:
rmansur
How to practice the " walkouts" a bucket exercise
0:23

Practice the " walkouts" a bucket exercise

This exercise is called "walkouts" and it is the beginner version. You want to put a pushup in at the end after you walk your hands out ...more

Views 122
Added 4 months ago
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Curated By:
rmansur
How to train with panther animal style drills
1:36

Train with panther animal style drills

Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality. ...more

Views 189
Added 4 months ago
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Curated By:
rmansur
How to train with gorilla animal style drills
1:35

Train with gorilla animal style drills

Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality. ...more

Views 103
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do straight leg raises
0:42

Do straight leg raises

Take a look at this demonstrational video and learn how to do straight leg raises. Good abdominal and hip flexor strength are required to ...more

Views 160
Added 4 months ago
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Curated By:
rmansur
How to do the tucked "v-ups" exercise
0:35

Do the tucked "v-ups" exercise

Learn how to do the tucked V-Ups exercise with this fitness tutorial. This is a great exercise to work your back, abs, and gluts. When you ...more

Views 108
Added 4 months ago
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Curated By:
rmansur
How to do the "v ups" exercise
0:30

Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure ...more

Views 208
Added 4 months ago
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Curated By:
rmansur
How to do a bench press and a lying tricep extension
5:00

Do a bench press and a lying tricep extension

Learn how you can do a bench press properly with this fitness tutorial. The bench press exercise and the lying tricep extension (or skull ...more

Views 204
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do donkey kicks and a leaning fly exercise
4:37

Do donkey kicks and a leaning fly exercise

Learn how you can do a full upper body workout with this three part fitness tutorial. This video covers how to do donkey kicks with a dolly ...more

Views 110
Added 4 months ago
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Curated By:
rmansur
How to stretch before and after your workout
5:08

Stretch before and after your workout

Learn how you can stretch before or after your exercise routine with this fitness tutorial. Loosen up tightness in your muscles and tendons ...more

Views 214
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do crunches on a BOSU ball
3:59

Do crunches on a BOSU ball

Learn how you can do crunches on a BOSU ball with this fitness tutorial. The BOSU ball is a great tool to help your balance and strengthen ...more

Views 170
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do hip abduction and weighted leg lifts
7:10

Do hip abduction and weighted leg lifts

Learn how you can do hip abduction and weighted leg lifts with this fitness tutorial. This exercise works your gluteus medius, also known as ...more

Views 70
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a one armed benchpress with dumbbell
5:43

Do a one armed benchpress with dumbbell

Learn how you can do a one armed dumbbell benchpress on a foam roll with this fitness tutorial. Both the foam roll and the one dumbbell ...more

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