Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2061)
Views 69
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to use lower body workout exercises
C
1:30

Use lower body workout exercises

Burn fat and tone muscle with squats, lunges, and resistance exercises; find lower body exercises to develop tighter legs, glutes, and toned ...more

Views 121
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to perform ab isolation exercises
C
2:00

Perform ab isolation exercises

Workouts are all about muscle isolation. Learn some tips on how to make the most of every workout in this free video series.

Views 84
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to stay centered during upper body workouts
C
2:00

Stay centered during upper body workouts

Your core is vital in any workout. Learn some great tips on how to stay centered during your upper body workouts in this free video.

Views 46
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to exercise your butt and abdomen
C+
1:18

Exercise your butt and abdomen

Workouts are all about muscle isolation. Learn some tips on how to make the most of every workout in this free video series.

Views 53
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to correct your posture
C
2:00

Correct your posture

Want to correct that bad posture? Get tips on good posture from an expert in this free chiropractic video.

Views 99
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to learn about athletic strength training for performance
C
2:00

Learn about athletic strength training for performance

Get an introduction from our three experts on about training for performance in this free health and fitness video on athletic strength ...more

Views 97
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to learn about exercises for knee injuries
C
2:00

Learn about exercises for knee injuries

Keep your legs healthy with information on knee injuries and strengthening exercises in this free fitness video on strengthening and doing ...more

Views 73
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to exercises to tone your figure
C+
1:18

Exercises to tone your figure

Lose weight and shape your body in this free exercise video series on toning your feminine figure and being sexy with what you have; learn ...more

Views 36
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do bench dip upper body exercises
C
2:00

Do bench dip upper body exercises

Lose weight and build muscle by learning how to do upper body exercises like bench dips in this free how-to video on doing upper body ...more

Views 205
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do rubber tubing exercises
C
1:24

Do rubber tubing exercises

Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to ...more

Views 72
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do front step up exercises
C+
2:00

Do front step up exercises

Get lean, sexy legs adding doing front step up exercises to your workout routine. Learn how in this free health and fitness video on hot leg ...more

Views 72
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to exercise your core
C
1:12

Exercise your core

Building core strength and stability can help you improve your posture, relieve back pain, prevent injury and get in shape! Learn how to do ...more

Views 155
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to perform lower body cross training exercises
C
1:12

Perform lower body cross training exercises

Learn some great lower body exercises you can do outside the gym without a personal trainer in this free fitness video series on lower body ...more

Views 116
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to learn about upper body fitness
C
2:00

Learn about upper body fitness

Learn tips on the importance of upper body cross fitness exercises that will keep you healthy in this free fitness video on cross fitness ...more

Views 196
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to improve posture with shoulder exercises
B
2:00

Improve posture with shoulder exercises

Sitting at a desk all day is an invitation to horrible posture and shoulder pain. Learn these shoulder exercises for improving posture with ...more

Views 50
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to learn about core body cross training
C
2:00

Learn about core body cross training

Learn the importance of core body cross fitness exercises that will keep you healthy in this free fitness video on cross training core body ...more

Views 169
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to exercise the lower back
B
2:00

Exercise the lower back

Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in ...more

Views 136
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to perform upper body cross training exercises
C+
1:13

Perform upper body cross training exercises

Learn how to do some great exercises for your upper body you can do at home and without a personal trainer in this free fitness video series ...more

Views 178
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do upper abdominal exercises
B-
2:00

Do upper abdominal exercises

Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video ...more

Views 79
Added 3 months ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to learn about water Tai Chi
D
2:00

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

loading...