Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 92
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How to strengthen and condition the core for fitness
2:00

Strengthen and condition the core for fitness

Core fitness is a great way to enhance flexibility, while strengthening the abdominal muscles. Learn several core fitness exercises with ...more

Views 161
Added 4 months ago
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ExpertVillage
How to use tubing to get an upper body workout
2:00

Use tubing to get an upper body workout

Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free ...more

Views 54
Added 4 months ago
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ExpertVillage
How to exercise with pantry items
2:00

Exercise with pantry items

Getting a great workout is as easy as grabbing pantry items and lifting them. Learn how to get a great workout with kitchen pantry items ...more

Views 108
Added 4 months ago
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ExpertVillage
How to do triceps dips on the stairs
2:00

Do triceps dips on the stairs

Work the back of the upper arms with triceps dips. Learn how to do triceps exercises on stairs in this free exercise video from a personal ...more

Views 159
Added 4 months ago
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How to do exercises and stretches with a towel
2:00

Do exercises and stretches with a towel

Are you looking for an inexpensive way to workout in your home? Learn how to exercises using a towel from a professional fitness instructor ...more

Views 84
Added 4 months ago
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How to perform oblique isolations
2:00

Perform oblique isolations

Oblique isolation exercises will focus on side abdominal muscles in order to build core strength. Learn how to do oblique isolations with ...more

Views 103
Added 4 months ago
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ExpertVillage
How to do upper body workout exercises
2:00

Do upper body workout exercises

Some of the most important muscles in the body are the chest, biceps and back. Learn several great upper body exercises that will strengthen ...more

Views 130
Added 4 months ago
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How to work out with arm exercises
2:00

Work out with arm exercises

Bicep and tricep exercises are a main focus of many men and women who enjoy workouts. Learn several great arm exercises that will strengthen ...more

Views 141
Added 4 months ago
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How to do lunge tap exercises
2:00

Do lunge tap exercises

Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a ...more

Views 125
Added 4 months ago
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ExpertVillage
How to perform paper towel fitness exercises
1:33

Perform paper towel fitness exercises

Working out doesn't always have to involve heavy weights and hours at the gym. In fact a health and fitness expert in this free video clip ...more

Views 153
Added 4 months ago
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How to do crunches off your couch
2:00

Do crunches off your couch

Crunches are a great exercise that you can do right at home from your couch to strengthen your abs and lower back. Learn some tips on how to ...more

Views 154
Added 4 months ago
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ExpertVillage
How to build your upper body
1:17

Build your upper body

Upper body building exercises increase strength in the chest and shoulders. Get workout tips for your upper body from certified personal ...more

Views 342
Added 4 months ago
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How to do resistance band exercises
2:00

Do resistance band exercises

Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness ...more

Views 199
Added 4 months ago
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ExpertVillage
How to exercise as a senior citizen
1:00

Exercise as a senior citizen

Exercises for senior citizens are a great way to improve muscle strength, balance and overall health. Learn how to do a variety of exercises ...more

Views 591
Added 4 months ago
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How to do lower back exercises
3:12

Do lower back exercises

Lower back pain is a common problem for many people. Learn how to do a variety of lower back exercises designed to strengthen lower back ...more

Views 158
Added 4 months ago
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ExpertVillage
How to transform your body in a short time like a celebrity
2:00

Transform your body in a short time like a celebrity

With some hard work you can transform yourself in the same way that celebrities do in short periods of time for movies and TV. Learn how to ...more

Views 127
Added 4 months ago
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ExpertVillage
How to do abdominal exercises
1:19

Do abdominal exercises

Abdominal exercises are great for toning ab muscles and losing belly fat. Learn how to do a variety of abdominal exercises, including ...more

Views 66
Added 4 months ago
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ExpertVillage
How to do suspension trainer exercises
2:00

Do suspension trainer exercises

Suspension trainer exercises are a great way to work engage the whole body in your exercise routine. Learn how to do suspension trainer ...more

Views 82
Added 4 months ago
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ExpertVillage
How to overcome obesity in 12 weeks
1:08

Overcome obesity in 12 weeks

Losing those extra pounds may not be as complicated as you think. Learn how to overcome obesity in 12 weeks from a certified personal ...more

Views 119
Added 4 months ago
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ExpertVillage
How to do the Weekend Warriors Workout
1:08

Do the Weekend Warriors Workout

Are you looking to get an edge over your friends? Learn how to do the Weekend Warriors Workout in this free exercise and fitness video ...more

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