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Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

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Body Sculpting - How To Videos (2062 Videos) WidgetOpen Widget BuilderNew

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341 - 360 of 2062 videos
Views 114
Added last month
Comments 0
Format Flash
Curated By:
erikwm

Workout your lower body

In this tutorial, Zuzana Light shows you how you can tighten up your lower body with this quick and simple move you can do anywhere. This ...more

Fitness • Body Sculpting
How to workout your lower body
B
1:08
Views 100
Added last month
Comments 0
Format Flash
Curated By:
erikwm

Do a cardio butt blaster workout

Check out this great way to get your gluts in shape with this tutorial. Zuzana Light practices an exercise that is sure to rev up your heart ...more

Fitness • Body Sculpting
How to do a cardio butt blaster workout
B-
2:04
Views 139
Added last month
Comments 0
Format Flash
Curated By:
erikwm

Perform a hip circle belly dance move

Belly dancing is a great way to get in shape and have fun at the same time. In this how to video, Zuzana Light belly dances her way to ...more

Fitness • Body Sculpting
How to perform a hip circle belly dance move
B
2:22
Views 116
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your chest with pushups

Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to ...more

Fitness • Body Sculpting
How to workout your chest with pushups
B-
0:28
Views 92
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your abs with hanging leg raises

The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the ...more

Fitness • Body Sculpting
How to workout your abs with hanging leg raises
B-
0:48
Views 57
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your back with hammer grip pull ups

Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and ...more

Fitness • Body Sculpting
How to workout your back with hammer grip pull ups
B-
0:58
Views 112
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your back with wide grip pull ups

Wide grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include ...more

Fitness • Body Sculpting
How to workout your back with wide grip pull ups
B-
0:51
Views 136
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your triceps for bigger arms

This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific ...more

Fitness • Body Sculpting
How to workout your triceps for bigger arms
B-
3:33
Views 104
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your shoulders for bigger delts

This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target ...more

Fitness • Body Sculpting
How to workout your shoulders for bigger delts
B-
3:45
Views 126
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your chest for bigger pecs

This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle ...more

Fitness • Body Sculpting
How to workout your chest for bigger pecs
B-
2:15
Views 95
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your back for bigger lats

This tutorial demonstrates a weight training workout for your back. This how to video provides different exercises to target specific muscle ...more

Fitness • Body Sculpting
How to workout your back for bigger lats
B-
3:48
Views 175
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Train your arms for bigger biceps

This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific ...more

Fitness • Body Sculpting
How to train your arms for bigger biceps
B-
4:10
Views 95
Added last month
Comments 0
Format Flash
Curated By:
rmansur

Workout your biceps

This tutorial demonstrates a weight training workout to strengthen your biceps. This how to video provides different exercises to target ...more

Fitness • Body Sculpting
How to workout your biceps
B-
2:46
Views 142
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Burn calories

Burning calories is the most effective way to lose weight and enjoy a healthy lifestyle. Learn how to burn calories with effective exercise ...more

Fitness • Body Sculpting
How to burn calories
B-
2:00
Views 88
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Exercise your core

Core exercises are designed to strengthen and tone abdominal muscles, back muscles and the obliques. Learn a variety of core exercises with ...more

Fitness • Body Sculpting
How to exercise your core
C+
2:00
Views 139
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Exercise on an ab roller

Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from ...more

Fitness • Body Sculpting
How to exercise on an ab roller
C+
2:00
Views 93
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Learn the basics of fitness training

Strengthen and tone muscles with simple everyday exercises. Work out the abs, glutes, legs and arms with the help of physical fitness ...more

Fitness • Body Sculpting
How to learn the basics of fitness training
C+
2:00
Views 62
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Do leg exercises

Exercising is a great way to improve physical fitness and enhance overall health. Learn several leg exercises from a certified personal ...more

Fitness • Body Sculpting
How to do leg exercises
B-
2:00
Views 52
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Choose and become a personal trainer

Personal trainers work one-on-one with clients to maximize workouts. Learn about choosing and becoming a personal trainer with tips from a ...more

Fitness • Body Sculpting
How to choose and become a personal trainer
B-
2:00
Views 139
Added last month
Comments 0
Format Flash
Curated By:
ExpertVillage

Do bodybuilding exercises

Bodybuilders use many exercises to increase muscle mass. Learn basic bodybuilding exercises to build muscles from a national natural ...more

Fitness • Body Sculpting
How to do bodybuilding exercises
B-
2:00
341 - 360 of 2062 videos
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