Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)

Hot - In Body Sculpting

Member Playlist - Lego Mindstorm NXT

Views 146
Added 4 months ago
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rmansur
How to work out your abs, core, and legs with boxers
0:18

Work out your abs, core, and legs with boxers

Take a look at this instructional video and learn how to workout your abs, core, and legs with boxers. To perform this exercise, start in a ...more

Fitness • Body Sculpting
Views 144
Added 4 months ago
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Curated By:
rmansur
How to do vaults over a rock for a full body workout
0:05

Do vaults over a rock for a full body workout

Take a look at this instructional video and learn how to perform vaults over a rock for a full body workout. To perform this exercise, stand ...more

Fitness • Body Sculpting
Views 89
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do forward push offs to work out your lower body
0:12

Do forward push offs to work out your lower body

Take a look at this instructional video and learn how to perform forward push offs to work out your lower body. You can perform this ...more

Fitness • Body Sculpting
Views 94
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do angled pull ups to work out your upper body
0:13

Do angled pull ups to work out your upper body

Playgrounds are a great place to workout. Can't do a full hanging vertical pull up yet? Take a look at this instructional video and learn ...more

Fitness • Body Sculpting
Views 235
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to perform explosive push ups to work out your upper body
0:05

Perform explosive push ups to work out your upper body

Take a look at this instructional video and learn how to work out your upper body with explosive push ups. You can do these flat, inclined ...more

Fitness • Body Sculpting
Views 189
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to workout your lower body with lateral push offs
0:09

Workout your lower body with lateral push offs

Take a look at this instructional video and learn how to workout your lower body with the lateral push off exercise. To perform this, simply ...more

Fitness • Body Sculpting
Views 172
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to do a full body exercise with a plank to frog to over
0:07

Do a full body exercise with a plank to frog to over

Want to learn a one exercise to cover your entire body? Take a look at this instructional video and learn how to perform the plank to frog ...more

Fitness • Body Sculpting
Views 178
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to depth drop on stairs to workout your lower body
0:27

Depth drop on stairs to workout your lower body

Take a look at this instructional video and learn how to perform an intense lower body exercise called the depth drop. To perform this ...more

Fitness • Body Sculpting
Views 112
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to work on your lower body with the frog hop
0:08

Work on your lower body with the frog hop

Take a look at this instructional video and learn how to work out the legs with the frog hop exercise. Squat, jump forward and land in low ...more

Fitness • Body Sculpting
Views 108
Added 4 months ago
Comments 0
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Curated By:
rmansur
How to perform the Banana Burst for your abs
0:21

Perform the Banana Burst for your abs

Take a look at this instructional video and learn how to perform the Banana Burst for your abs. All you need to do is a Banana, then tuck up ...more

Fitness • Body Sculpting
Views 90
Added 4 months ago
Comments 0
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Curated By:
LFoley
How to select a personal fitness trainer
1:33

Select a personal fitness trainer

Leanne Telford, Chair, NAIT Personal Fitness Trainer program discusses the increasing popularity of personal fitness trainers. Take a look ...more

Fitness • Body Sculpting
Views 70
Added 4 months ago
Comments 0
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Curated By:
jkbrendanB2000
How to do the upright row workout
1:39

Do the upright row workout

Take a look at this instructional video and learn how to perform the upright row with the versatile power tube. These power tubes are ...more

Fitness • Body Sculpting
Views 127
Added 4 months ago
Comments 0
Format Flash
Curated By:
jkbrendanB2000
How to do a shoulders workout
2:14

Do a shoulders workout

Take a look at this instructional video and learn how to do a shoulders workour with a versatile power tube. You can perform these exercises ...more

Fitness • Body Sculpting
Views 150
Added 4 months ago
Comments 0
Format Flash
Curated By:
erikwm
How to strengthen your abs and back
1:19

Strengthen your abs and back

Take a look at this instructional video and learn how to get sexy abs and back. To perform this particular exercise, you'll want to place ...more

Fitness • Body Sculpting
Views 55
Added 4 months ago
Comments 0
Format Flash
Curated By:
erikwm
How to do the best abs exercises
2:52

Do the best abs exercises

Take a look at this instructional video and learn how to develop your abs with the best optimal exercises that focuses on those particular ...more

Fitness • Body Sculpting
Views 312
Added 4 months ago
Comments 0
Format Flash
Curated By:
erikwm
How to do an inner thighs workout
1:04

Do an inner thighs workout

Take a look at this instructional video and learn how to exercise your inner thighs. By using a thigh machine for your workout, you will be ...more

Fitness • Body Sculpting
Views 176
Added 4 months ago
Comments 0
Format Flash
Curated By:
erikwm
How to do a leg workout
1:23

Do a leg workout

Take a look at this instructional video and learn how to work out your inner and outer thighs. This tutorial covers the different leg ...more

Fitness • Body Sculpting
Views 168
Added 4 months ago
Comments 0
Format Flash
Curated By:
erikwm
How to workout your biceps
1:10

Workout your biceps

Take a look at this instructional video and learn how to workout your biceps using resistance bands. It's key to find a level or resistance ...more

Fitness • Body Sculpting
Views 237
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a six pack abs workout
1:32

Do a six pack abs workout

This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal ...more

Fitness • Body Sculpting
Views 197
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do exercises to tone and tighten your glutes
2:19

Do exercises to tone and tighten your glutes

This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting ...more

Fitness • Body Sculpting
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