Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 223
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on abs and core with point and pull planks
0:35

Work on abs and core with point and pull planks

Take a look at this instructional video and learn how to work out your abs and core with point and pull planks. To perform this exercise ...more

Views 103
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on abs and core with the moth cocoon exercise
0:16

Work on abs and core with the moth cocoon exercise

Take a look at this instructional video and learn how to work on your abs and core with the moth cocoon exercise. To perform this exercise ...more

Views 89
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on abs and core with smile exercises
0:40

Work on abs and core with smile exercises

Take a look at this instructional video and learn how to work your abs and core with smiles. Not the act of smiling, this exercise requires ...more

Views 64
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on upper and lower body with flamenco curls
0:18

Work on upper and lower body with flamenco curls

Take a look at this instructional video and learn how to work on the upper and lower body with flamenco curls. To perform this exercise ...more

Views 165
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on abs and core with seated diagonal chops
0:27

Work on abs and core with seated diagonal chops

Take a look at this instructional video and learn how to work on abs and core with seated diagonal chops. To perform this exercise, sit on ...more

Views 100
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on the upper body with squatted dumbbell rows
0:19

Work on the upper body with squatted dumbbell rows

Take a look at this instructional video and learn how to work on the upper body with squatted dumbbell rows. To perform this exercise, take ...more

Views 221
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work out the full body with dumbbell crawls
0:08

Work out the full body with dumbbell crawls

Take a look at this instructional video and learn how to do a full body workout with dumbbell. Basically, this exercise is a bear crawl ...more

Views 152
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on abs and core with beach pose side crunches
0:40

Work on abs and core with beach pose side crunches

Take a look at this instructional video and learn how to work out your abs and core with beach pose side crunches. To perform this exercise ...more

Views 139
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a full body exercise with medicine ball umpas
0:23

Do a full body exercise with medicine ball umpas

Take a look at this instructional video and learn how to do a full body workout with medicine ball umpas. To perform this exercise, lie on ...more

Views 132
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to workout abs and core with seated knee tucks
0:21

Workout abs and core with seated knee tucks

Take a look at this instructional video and learn how to workout your abs and core with seated knee tucks. To perform this exercise, sit on ...more

Views 140
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work on abs, core, & upper body w/ reclined pullovers
0:18

Work on abs, core, & upper body w/ reclined pullovers

Take a look at this instructional video and learn how to work out your abs, core, and upper body with reclined pullovers. To perform this ...more

Views 138
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a pull to pivot to takedown exercise
0:27

Do a pull to pivot to takedown exercise

Take a look at this instructional video and learn how to do a full body workout with a pull to pivot to takedown exercise. To perform this ...more

Views 132
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a full body exercise with plank log hops
0:13

Do a full body exercise with plank log hops

Take a look at this instructional video and learn how to do a full body workout with plank log hops. To perform this exercise, get into a ...more

Views 62
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do the over the shoulder to pivot to chop exercise
0:25

Do the over the shoulder to pivot to chop exercise

Take a look at this instructional video and learn how to do the over the shoulder to pivot to chop for a full body workout. To perform this ...more

Views 75
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a full body exercise with med ball spiral slams
0:11

Do a full body exercise with med ball spiral slams

Take a look at this instructional video and learn how to do a full body exercise with medicine ball spiral slams. To perform this exercise ...more

Views 202
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work out abs and core with med ball seated bicycles
0:13

Work out abs and core with med ball seated bicycles

Take a look at this instructional video and learn how to workout your abs and core with medicine ball seated bicycles. To perform this ...more

Views 117
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to do a full body exercise with medicine ball getups
0:23

Do a full body exercise with medicine ball getups

Check out this tutorial and do a full body exercise with medicine ball get ups. To perform this exercise, stand with feet together and the ...more

Views 198
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to work out core and legs with the med ball bridge march
0:21

Work out core and legs with the med ball bridge march

Take a look at this instructional video and learn how to work out your core and legs with the medicine ball bridge march. To perform this ...more

Views 79
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to workout your abs and core with diagonal touches
0:42

Workout your abs and core with diagonal touches

Take a look at this instructional video and learn how to workout your abs and core by using diagonal touches. To perform this exercise, lie ...more

Views 73
Added 4 months ago
Comments 0
Format Flash
Curated By:
rmansur
How to workout your abs and core with a double side jackknife
0:31

Workout your abs and core with a double side jackknife

Take a look at this instructional video and learn how to workout your abs and core with a double side jacknife. To do this exercise, lie on ...more

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