Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Body Sculpting - How To Videos (2062 Videos) WidgetOpen Widget BuilderNew

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Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a ...more

How to do low intensity full body workouts with Self Magazine
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3:12
Views 98
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Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal ...more

How to get flat, firm, fabulous abs with SELF Magazine
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4:52
Views 59
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Get and stay in shape with GabbyReece

Workout with a few tips from the experts. In this how to video SELF Magazine and Gabby Reece, Pro Volleyball player, show you how to get and ...more

How to get and stay in shape with GabbyReece
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3:43
Views 103
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Get a full body workout with SELF Magazine

There is not better way to get in shape than with the help of some experts in fitness. In this how to video tutorial SELF Magazine shows you ...more

How to get a full body workout with SELF Magazine
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1:49
Views 94
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Do a jump rope workout with SELF Magazine

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts ...more

How to do a jump rope workout with SELF Magazine
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1:13
Views 56
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Tone your body with the help of SELF Magazine

Tone your body with tips from the experts. This fitness how-to video tutorial offers a series of SELF Magazine workouts, it is an all-around ...more

How to tone your body with the help of SELF Magazine
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2:58
Views 53
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Shape your lower body with SELF Magazine

Want to shape and sculpt your quads, butt and hamstrings? Get a few tips from the experts. This fitness how-to video tutorial offers a ...more

How to shape your lower body with SELF Magazine
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1:30
Views 127
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Do no pain exercises with SELF Magazine

This how to video demonstrates a SELF Magazine workout that stresses no pain exercises. Watch and learn how to do leg lifts, wall sit plus ...more

How to do no pain exercises with SELF Magazine
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3:39
Views 39
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Do a full body beach workout with SELF magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you ...more

How to do a full body beach workout with SELF magazine
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2:12
Views 129
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Do the one elbow in, one elbow out push up

If you love push-ups you will love this variation on the classic push-up exercise. Watch this fitness how to video tutorial as our host ...more

How to do the one elbow in, one elbow out push up
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0:28
Views 77
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Practice partner push-up

Who says you have to work out by yourself? Grab a workout buddy and practice these partner pushups. If you love push-ups, watch this fitness ...more

How to practice partner push-up
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0:10
Views 37
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Sculpt abdominals with T push-ups

If you are a huge fan of push-ups, you will love this variation on this popular body sculpting exercise. T push-ups strengthen your upper ...more

How to sculpt abdominals with T push-ups
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0:28
Views 56
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Strengthen abs with a scissors abs exercise

f you're having lower back pain or are looking for a way to strengthen your abs in a relaxing way, try this scissors exercise. It'll also ...more

How to strengthen abs with a scissors abs exercise
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1:02
Views 165
Added 4 weeks ago
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Workout your abs and core with V ups

Take a look at this instructional video and learn how to workout your abs and core with v-ups. There are 3 variations on how to do V Ups ...more

How to workout your abs and core with V ups
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0:46
Views 149
Added 4 weeks ago
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Workout your abs and core with the table cross reach

Take a look at this instructional video and learn how to use the table cross reach exercise to workout your abs and core. To perform this ...more

How to workout your abs and core with the table cross reach
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0:32
Views 35
Added 4 weeks ago
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Use band swimmers for a full body workout

Take a look at this instructional video and learn how to do a full body workout with band swimmers. To perform this exercise, stand facing ...more

How to use band swimmers for a full body workout
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0:32
Views 99
Added 4 weeks ago
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Workout the upper body with stink bug push ups

Take a look at this instructional video and learn how to workout your upper body with stink bug pushups. To perform this exercise, start ...more

How to workout the upper body with stink bug push ups
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0:26
Views 140
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Do a full body workout with squatted rows with bands

Take a look at this instructional video and learn how to do squatted rows with resistant bands for a full body workout. To perform this ...more

How to do a full body workout with squatted rows with bands
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0:35
Views 64
Added 4 weeks ago
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Workout your abs and core with seated core work

Take a look at this instructional video and learn how to work on your core and abs with seated core work. To perform seated knee raises, sit ...more

How to workout your abs and core with seated core work
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1:46
Views 61
Added 4 weeks ago
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Do jump assisted pull ups for an upper body workout

Take a look at this instructional video and learn how to do jump assisted pull ups for an upper body workout. This a great exercise that ...more

How to do jump assisted pull ups for an upper body workout
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