Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 142
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How to do a quick foam roller workout
1:27

Do a quick foam roller workout

Strengthen your core and abdominals with this simple and unique foam roller workout. In this fitness how to video Lisa Austin utilizes the ...more

Views 191
Added 3 months ago
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rmansur
How to tone the back of the arms with a chair triceps dip
2:19

Tone the back of the arms with a chair triceps dip

How do you tighten that area in the back of your upper arms? This fitness how-to video tutorial shows you how with a quick chair workout. In ...more

Views 185
Added 3 months ago
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rmansur
How to practice three compound moves
2:50

Practice three compound moves

Short on time? How about a three-move mini-workout? Don't let your workout suffer because you have to balance work, family and friends ...more

Views 171
Added 3 months ago
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rmansur
How to sculpt your abs with an abdominal blaster sequence
2:43

Sculpt your abs with an abdominal blaster sequence

This fitness how to video shows you how to do an ab blaster. Use this quick sequence of exercises to achieve beautiful, sculpted abs. You ...more

Views 222
Added 3 months ago
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rmansur
How to do a two minute abdominal blaster workout
2:28

Do a two minute abdominal blaster workout

Want flat and beautiful abs but don't have any time to workout? Crunch it out with this effective 2 minute ab workout. Watch this fitness ...more

Views 181
Added 3 months ago
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rmansur
How to throw power punches to train the upper body
2:37

Throw power punches to train the upper body

Did you know that some kick boxing moves could tone and sculpt your upper body. In this fitness how to video Violet shows you how to shape ...more

Views 392
Added 3 months ago
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How to get flat abs without crunches
3:09

Get flat abs without crunches

Want flat abs without crunches, then check out Kendell's ab secrets in this how to video. Watch and learn how do mountain climbers, plank ...more

Views 148
Added 3 months ago
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How to condition your core with plank exercises
1:21

Condition your core with plank exercises

Increase your core strength with this fundamental exercise. Watch this fitness how to video tutorial as our host shows you how to do plank ...more

Views 193
Added 3 months ago
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rmansur
How to shape your legs and butt with squats
1:35

Shape your legs and butt with squats

This fitness how to video tutorial shows you how to shape your legs and butt. This is a great workout for the lower body and the core, learn ...more

Views 247
Added 3 months ago
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rmansur
How to tone your lower body with a quick fix for legs
2:42

Tone your lower body with a quick fix for legs

Looking for a quickly tone and sculpt your legs? Take advantage of a nearby staircase to build your lower body with this quick fix for legs ...more

Views 198
Added 3 months ago
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How to workout with compound exercise moves
1:19

Workout with compound exercise moves

Short on time? Don't let your workout suffer because you have to balance work, family and friends. Watch this fitness how to video to learn ...more

Views 489
Added 3 months ago
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How to improve your agility with a quick plyometric workout
1:39

Improve your agility with a quick plyometric workout

Many athletes incorporate plyometric training into their workout to improve their speed, agility and quickness, but there is no reason why ...more

Views 474
Added 3 months ago
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rmansur
How to get sexy abs fast with SELF Magazine
1:51

Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shos you how to sculpt your abs with ...more

Views 2277
Added 3 months ago
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rmansur
How to slim down secret agent style with Yvonne Strahovski
6:35

Slim down secret agent style with Yvonne Strahovski

You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski ...more

Views 125
Added 3 months ago
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How to do a challenging workout from SELF Magazine
3:01

Do a challenging workout from SELF Magazine

There is not better way to get in shape than with the help of some experts in fitness. In this how to video tutorial SELF Magazine's shows ...more

Views 222
Added 3 months ago
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rmansur
How to tone your body all over with SELF Magazine
4:09

Tone your body all over with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you ...more

Views 200
Added 3 months ago
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rmansur
How to work out your body with SELF Magazine
2:16

Work out your body with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you ...more

Views 294
Added 3 months ago
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How to do a Let's Get Physical workout with SELF Magazine
3:14

Do a Let's Get Physical workout with SELF Magazine

Everyone remembers Oliva Newton John's song Let's Get Physical. Why not get physical with SELF Magazine and an 80's theme workout? Watch ...more

Views 220
Added 3 months ago
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How to tone up your legs with calisthenics moves
1:47

Tone up your legs with calisthenics moves

Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers ...more

Views 177
Added 3 months ago
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rmansur
How to sculpt sexy arms with SELF Magazine
3:27

Sculpt sexy arms with SELF Magazine

When you are getting your body ready for summer don't forget about those arms. In this fitness how to video SELF Magazine shows you how to ...more

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