Body Sculpting

Body Sculpting

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

All Videos   >  Fitness   >  Body Sculpting (2019)
Views 68
Added 1 year ago
Comments 0
Format Flash
Curated By:
d323sd
How to do pelvic lifts
0:04

Do pelvic lifts

This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be ...more

Views 158
Added 1 year ago
Comments 0
Format Flash
Curated By:
d323sd
How to do toe raises
0:04

Do toe raises

This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just ...more

Views 638
Added 1 year ago
Comments 0
Format WMP
Curated By:
The Wonder Team
How to do a 20 minute abs workout
23:18

Do a 20 minute abs workout

This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows ...more

Views 180
Added 1 year ago
Comments 1
Format Flash
How to do the Asian squat
4:55

Do the Asian squat

We will show you how to do the Asian squat and compare it to the western squat. It has been used for centuries and is believed to have ...more

Views 142
Added 1 year ago
Comments 0
Format Flash
Curated By:
Daniela Schmidt
How to firm abdominal muscles
2:06

Firm abdominal muscles

Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great ...more

Views 222
Added 1 year ago
Comments 0
Format Flash
Curated By:
The Wonder Team
How to strengthen back muscles
18:00

Strengthen back muscles

For the back muscle workout you will need an 11 pound dumbbell. You need the larger dumbbell because the back muscles are one of the largest ...more

Views 112
Added 1 year ago
Comments 0
Format Real
Curated By:
The Wonder Team
How to do abdominal crunches
1:00

Do abdominal crunches

Feel the burn! Learn how to do a proper abdominal crunch. The MayoClinic explains what techniques work best to avoid neck and back ...more

Views 279
Added 1 year ago
Comments 0
Format QuickTime
Curated By:
The Wonder Team
How to get tight and toned legs
11:09

Get tight and toned legs

Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do ...more

Views 15
Added 1 year ago
Comments 0
Format Flash
Curated By:
The Wonder Team
How to create your own workout
1:00

Create your own workout

These students at Marquette University show you how to correctly perform a number of weighlifting and toning exercises so you can create ...more

Views 146
Added 1 year ago
Comments 0
Format Flash
Curated By:
The Wonder Team
How to do a proper ab crunch
0:39

Do a proper ab crunch

This video shows how simple it is to get great abs, doing crunches the proper way. Always keep lower back pressed against the floor, life ...more

Views 268
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do thigh exercises on a hip abduction machine
1:11

Do thigh exercises on a hip abduction machine

In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With ...more

Views 1022
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to exercise with resistance bands
1:17

Exercise with resistance bands

In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your ...more

Views 291
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do fitness training for beginners
1:47

Do fitness training for beginners

In this series, follow professional personal trainer, Michael Rosengart, through a series of exercises that are sure to build your bod into ...more

Views 253
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to use free weights and resistance bands
1:03

Use free weights and resistance bands

This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping ...more

Views 219
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to use free weights for weight loss and strength
1:23

Use free weights for weight loss and strength

Learn from certified personal trainer Ricketta Butler as she demonstrates weight loss and strength building free weight exercises.

Views 438
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to exercise the biceps
1:20

Exercise the biceps

Learn from certified personal trainer Ricketta Butler as she demonstrates proper bicep machine and free weight exercises such as the ...more

Views 241
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to do workouts and exercises for the triceps
1:09

Do workouts and exercises for the triceps

In this online video series learn from expert personal trainer and fitness coordinator Ricketta Butler as she demonstrates tricep exercises ...more

Views 182
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to work with a personal trainer
1:22

Work with a personal trainer

In these videos you will learn tips on selecting a good personal trainer, as well as tips for selecting a good gym to work out at.

Views 294
Added 1 year ago
Comments 0
Format Flash
Curated By:
ExpertVillage
How to build stronger abs
1:17

Build stronger abs

In this series of videos, you will learn more about abdominal exercises from a certified personal trainer.

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