Body Sculpting Fitness

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

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Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

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How to do Smith machine lunges

Do Smith machine lunges

Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes ...more

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Curated 1 year ago by rmansur | Comments 0
Views 560

How to do the tucked "v-ups" exercise

Do the tucked "v-ups" exercise

Learn how to do the tucked V-Ups exercise with this fitness tutorial. This is a great exercise to work your back, abs, and gluts. When you ...more

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Curated 1 year ago by rmansur | Comments 0
Views 253

How to work with a personal trainer

Work with a personal trainer

In these videos you will learn tips on selecting a good personal trainer, as well as tips for selecting a good gym to work out at.

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Curated 2 years ago by ExpertVillage | Comments 0
Views 244

How to workout your abs without buying useless things

Workout your abs without buying useless things

This is how to have a good abdominal workout without buying worthless ...more

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Curated 1 year ago by 5min | Comments 0
Views 199

How to do a full body workout with weights

Do a full body workout with weights

This how to video shows some bodyweight exercises called commando cardio. Some weights are thrown in now and then to the bodyweight ...more

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Curated 1 year ago by rmansur | Comments 0
Views 311

How to do a Spartan workout at home

Do a Spartan workout at home

This video series shows 9 variations of how to do a Spartan workout at home. There is no instruction so you have to watch how each exercise ...more

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Curated 1 year ago by 5min | Comments 0
Views 391

How to do cable upright rows

Do cable upright rows

Learn how to do cable upright rows performed by BuffMother, Michelle Berger

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Curated 1 year ago by rmansur | Comments 0
Views 424

How to do the "v ups" exercise

Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure ...more

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Curated 1 year ago by rmansur | Comments 0
Views 223

How to do tricep bench dips

Do tricep bench dips

Learn how to do tricep bench dips performed by BuffMother, Michelle Berger.

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Curated 1 year ago by rmansur | Comments 0
Views 176

How to do tricep extensions

Do tricep extensions

Learn how to do tricep extensions with BuffMother, Michelle Berger

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Curated 1 year ago by rmansur | Comments 0
Views 237

How to do tricep kickbacks

Do tricep kickbacks

Learn how to do tricep kickbacks performed by BuffMother, Michelle Berger

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Curated 1 year ago by rmansur | Comments 0
Views 289

How to do tricep push downs

Do tricep push downs

Learn how to do tricep push downs performed by BuffMother, Michelle Berger.

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Curated 1 year ago by rmansur | Comments 0
Views 249

How to learn about water Tai Chi

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

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Curated 1 year ago by ExpertVillage | Comments 0
Views 252

How to sculpt your chest and get a six pack with sit ups

Sculpt your chest and get a six pack with sit ups

Get six packs easily with this how to video training guide. Learn to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,709

How to stretch for a bench press

Stretch for a bench press

Learn how to stretch for bench presses with BuffMother, Michelle Berger

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Curated 1 year ago by rmansur | Comments 0
Views 198

How to work out like a Spartan

Work out like a Spartan

A body builder shows you how to do his 300 Spartan workout program.

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Curated 1 year ago by 5min | Comments 0
Views 415

How to get six pack abs

Get six pack abs

Discover how to get six pack abs in 16 weeks.

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Curated 1 year ago by tenebrism | Comments 1
Views 2,001

Body Sculpting (1997 How-Tos)

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Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

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