Michelle Beaumont shows you an abdominal workout with a ball in this body sculpting video.
Michelle Beaumont demonstrates several variations of tricep dips.
Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Time is one of our most important commodities and our most often used excuse for working out. Well, no more excuses! This video series ...more
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness ...more
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more
Are you planning to or want to wear one of those sexy and SHORT Halloween costumes? Get your body into shape with this football inspired ...more
Easy ways to get in shape by creating a gym in your own home.
You can learn how to do a pelvic bridge and you can do this exercise at home. This exercise is excellent for strengthening the abdominals ...more
This bikini body circuit workout is a combination of cardio and strength training exercises to give you a calorie scorching workout that ...more
This video, without narration, demonstrates a few simple exercises you can do to work out your butt. Video walks you through 4 easy ...more
Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these ...more
Chris Cooke demonstrates three exercises that allow you to exercise your back without using weights. They are the following: seated row ...more
Chris Cooke demonstrates how you can exercise your shoulders without using weights. You can do presses, flys, and front raises. Each of ...more
Chris Cooke demonstrates how you can exercise your biceps without using weights. You can do bicep curls, hammer curls, and overhand grip ...more
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so ...more
The abdominal crunch is one of the most common exercises used to train the abdominal muscles. We like the starting position where the knees ...more
A decade ago, patients who damaged their meniscus in their knee joint faced a painful, even crippling future. But a new technique can put ...more
Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great ...more
For the back muscle workout you will need an 11 pound dumbbell. You need the larger dumbbell because the back muscles are one of the largest ...more
