Fitness How-To Videos & Articles

Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16

How to train using Tapiocca drills

Train using Tapiocca drills

Learn how to gain better control of your footwork and improve coordination with the help of this tapiocca drill, similar to the carriocca.

C- 0:18
Curated 1 year ago by 5min | Comments 0
Views 102

How to use a stair master machine

Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to ...more

C- 0:36
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,187

How to use exercise bikes

Use exercise bikes

Brian Langey owner of On the Road Personal Training and Athleticism Training and Performance talks about the recumbent exercise bike. The ...more

C- 2:00
Curated 2 years ago by ExpertVillage | Comments 0
Views 280

How to work out like a model

Work out like a model

Learn how a model works out through various exercises.

C- 2:17
Curated 1 year ago by rhei222 | Comments 0
Views 157

How to work out your hamstrings

Work out your hamstrings

This video shows the proper form for a hamstring exerecise you can do at home. If you have back problems, don't even attempt these except ...more

C- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 1,178

How to do a four minute holiday workout

Do a four minute holiday workout

Prevent holiday weight gain with this killer four minute workout. Perform each exercise for 20 seconds in order - Rest 10 seconds in ...more

D+ 2:48
Curated 1 year ago by 5min | Comments 0
Views 265

How to do cable bicep curls

Do cable bicep curls

Learn how to do cable bicep curls, posedown version, performed by BuffMother, Michelle Berger.

D+ 0:27
Curated 1 year ago by rmansur | Comments 0
Views 216

How to do jumping jacks

Do jumping jacks

Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump ...more

D+ 0:31
Curated 2 years ago by Jake88 | Comments 0
Views 201

How to do partner yoga positions

Do partner yoga positions

Get an introduction to partner yoga positions in this free exercise video on beginning partner yoga poses class for health and fitness.

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Curated 1 year ago by ExpertVillage | Comments 0
Views 132

How to do Smith machine lunges

Do Smith machine lunges

Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes ...more

D+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 581

How to do the clean and jerk exercise

Do the clean and jerk exercise

Learn how you can do the clean and jerk exercise with this video demonstration. The clean and jerk exercise is a great basic weightlifting ...more

D+ 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,605

How to do the tucked "v-ups" exercise

Do the tucked "v-ups" exercise

Learn how to do the tucked V-Ups exercise with this fitness tutorial. This is a great exercise to work your back, abs, and gluts. When you ...more

D+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 260

How to keep yourself fit using only a backpack

Keep yourself fit using only a backpack

A 25 minute workout program that will help you burn the fat and gain lean muscle using only a backpack.

D+ 3:05
Curated 1 year ago by 5min | Comments 0
Views 164

How to learn about prenatal yoga

Learn about prenatal yoga

Watch intro to prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 136

How to learn about step aerobics

Learn about step aerobics

How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor.

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Curated 1 year ago by ExpertVillage | Comments 0
Views 191

How to smile for better health

Smile for better health

Did you know that smiling can actually improve your health? In this tutorial, Kurt Johnsen, host of Yoga For Life, shares the chemical ...more

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Curated 1 year ago by rmansur | Comments 0
Views 111

How to work with a personal trainer

Work with a personal trainer

In these videos you will learn tips on selecting a good personal trainer, as well as tips for selecting a good gym to work out at.

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Curated 2 years ago by ExpertVillage | Comments 0
Views 245

How to workout your abs without buying useless things

Workout your abs without buying useless things

This is how to have a good abdominal workout without buying worthless ...more

D+ 3:28
Curated 1 year ago by 5min | Comments 0
Views 203

How to do a full body workout with weights

Do a full body workout with weights

This how to video shows some bodyweight exercises called commando cardio. Some weights are thrown in now and then to the bodyweight ...more

D 2:27
Curated 1 year ago by rmansur | Comments 0
Views 315

How to do a seated dumbbell press

Do a seated dumbbell press

This how to video ahows a series of seated dumbbell presses from a shoulder workout. Range of motion is an issue with this exercise ...more

D 0:17
Curated 1 year ago by rmansur | Comments 0
Views 258

How to do a Spartan workout at home

Do a Spartan workout at home

This video series shows 9 variations of how to do a Spartan workout at home. There is no instruction so you have to watch how each exercise ...more

D 3:21
Curated 1 year ago by 5min | Comments 0
Views 397

How to do a Yoganidrasana yoga pose

Do a Yoganidrasana yoga pose

Watch this video of an advanced yoga posture called the Yoganidrasana, or "The Sleeping Yogi posture".

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Curated 1 year ago by Sclipo | Comments 0
Views 523

How to do back strengthening yoga exercises

Do back strengthening yoga exercises

Susana tries some Yoga positions in this episode from BodyRock.tv

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Curated 1 year ago by rmansur | Comments 0
Views 807

How to do cable upright rows

Do cable upright rows

Learn how to do cable upright rows performed by BuffMother, Michelle Berger

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Curated 1 year ago by rmansur | Comments 0
Views 439

How to do the "v ups" exercise

Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure ...more

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Curated 1 year ago by rmansur | Comments 0
Views 224

How to do tricep bench dips

Do tricep bench dips

Learn how to do tricep bench dips performed by BuffMother, Michelle Berger.

D 0:22
Curated 1 year ago by rmansur | Comments 0
Views 180

How to do tricep extensions

Do tricep extensions

Learn how to do tricep extensions with BuffMother, Michelle Berger

D 0:22
Curated 1 year ago by rmansur | Comments 0
Views 243

How to do tricep kickbacks

Do tricep kickbacks

Learn how to do tricep kickbacks performed by BuffMother, Michelle Berger

D 0:15
Curated 1 year ago by rmansur | Comments 0
Views 301

How to do tricep push downs

Do tricep push downs

Learn how to do tricep push downs performed by BuffMother, Michelle Berger.

D 0:27
Curated 1 year ago by rmansur | Comments 0
Views 250

How to improve your mood with aromatherapy

Improve your mood with aromatherapy

It has been proven that different scents can calm you down or pick you up. Learn how you can control your mood using aromatherapy with this ...more

D 0:30
Curated 1 year ago by rmansur | Comments 0
Views 197

How to learn about water Tai Chi

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

D 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 253

How to sculpt your chest and get a six pack with sit ups

Sculpt your chest and get a six pack with sit ups

Get six packs easily with this how to video training guide. Learn to ...more

D 2:11
Curated 1 year ago by rmansur | Comments 0
Views 1,753

How to start a powerball with the palm of your hand

Start a powerball with the palm of your hand

There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. ...more

D 0:42
Curated 1 year ago by Amie | Comments 0
Views 235

How to start a wrist powerball with a string

Start a wrist powerball with a string

There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. ...more

D 1:29
Curated 1 year ago by Amie | Comments 0
Views 347

How to stretch for a bench press

Stretch for a bench press

Learn how to stretch for bench presses with BuffMother, Michelle Berger

D 0:12
Curated 1 year ago by rmansur | Comments 0
Views 199

How to understand yoga

Understand yoga

David Thomas, Ben Kligler, and Deborah Matza give an introduction to yoga and explain what it is. Yoga is a discipline that comes from ...more

D 11:58
Curated 2 years ago by Jake88 | Comments 0
Views 54

How to work out like a Spartan

Work out like a Spartan

A body builder shows you how to do his 300 Spartan workout program.

D 3:25
Curated 1 year ago by 5min | Comments 0
Views 425

How to do a basic yoga routine

Do a basic yoga routine

Tara from Ford Models runs through her basic yoga routine. This video includes the pranyama breathing technique, lunges, warrior I & II, and ...more

D- 4:47
Curated 1 year ago by rmansur | Comments 0
Views 907

How to do a pilates routine anywhere

Do a pilates routine anywhere

Pilate routines with Sara Richardson that can be done anywhere.

D- 4:42
Curated 1 year ago by rmansur | Comments 0
Views 468

How to do pilates shoulder stretches

Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing ...more

D- 4:32
Curated 1 year ago by rmansur | Comments 0
Views 426

How to do the pilates spine stretch

Do the pilates spine stretch

Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and ...more

D- 3:22
Curated 1 year ago by rmansur | Comments 0
Views 268

How to do the Russian Squat

Do the Russian Squat

In this clip you're shown how to execute a Russian Squat, also known as a squat with dumbbells.

D- 2:50
Curated 1 year ago by rmansur | Comments 0
Views 250

How to do the spine twist in yoga

Do the spine twist in yoga

This video demonstrates how to do the Marichiasana, or the spine twist, in order to stretch and relax the spine. The video explains the ...more

D- 2:24
Curated 1 year ago by tenebrism | Comments 0
Views 284

How to get six pack abs

Get six pack abs

Discover how to get six pack abs in 16 weeks.

D- 2:51
Curated 1 year ago by tenebrism | Comments 1
Views 2,044

How to prepare for the challenging pilates teaser exercise

Prepare for the challenging pilates teaser exercise

The pilates teaser exercise is tough. This pilates how-to video ...more

D- 4:02
Curated 1 year ago by rmansur | Comments 0
Views 779

How to target the hamstrings

Target the hamstrings

Margie Weiss shows you how to target the hamstrings.

D- 3:18
Curated 1 year ago by MonkeySee | Comments 0
Views 156

Fitness (4496 How-Tos)

Holiday Cookies: Lab Mice, Chocolate Atoms & Gingerbread Scientists

In spirit of the recently posted brightly frosted cupcake periodic table, here are some equally clever, beautiful science-themed holiday cookies from Not So Humble.  The creative cooking blog ...

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

Horsesurfing (Swear, No Photoshop Used!)

The Brits have contributed a new sport to the world, coined Horsesurfing. Yes, it is just what it sounds like: the combined skill of horseback riding and surfing. According to the Daily Mail ...

New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

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"Betty Crocker" has nothing on these cookle's.....

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ok i cant watch the video so can someone tell me how to do this?

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