Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side ...more
Yoga expert, Laura Sachs, teaches us how to do Pilates. The key to this exercise is breathing, slow and relaxed movements.
Lori Sjollema explains how you can improve your flexibility, strength, and balance by doing yoga. There are five exercises that can help: ...more
Chris Cooke demonstrates how you can exercise your hamstrings using a weight machine. You can do the following: seated hamstring curl ...more
Silvia Quevedo demonstrates how larger people can increase their fitness levels. Bigger people can do alternate squat thrusts, side squats ...more
Rebecca Rowland demonstrates how you can get back into shape after the birth of your child. You can do side leg lifts, reverse hip curls ...more
Lori Sjollema explains how to do backbend postures in yoga. These exercises are useful because they promote flexibility and suppleness in ...more
Easy ways to get in shape by creating a gym in your own home.
Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance.
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding ...more
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening ...more
Katherine and Kimberly Corp show you how to do the spine stretch forward pilates exercise. This exercise is used for toning your abs and ...more
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your ...more
Katherine and Kimberly Corp show you how to do the Saw pilates exercise. This exercise is used for strengthening your abs and improve spinal ...more
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the ...more
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll ...more
Katherine and Kimberly Corp show you how to do the Open Leg Rocker pilates exercise. This exercise is used for strengthening your core, as ...more
Katherine and Kimberly Corp show you how to do the hundred pilates exercise. This exercise is used for flattening your stomach and ...more
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension ...more
