Getting a great workout with Kim Strother doing jumprope routines is shown in this video.
Tara Stiles from Ford Models teaches yoga techniques to help you drop some pounds.
Tara from Ford Models runs through her basic yoga routine. This video includes the pranyama breathing technique, lunges, warrior I & II, and ...more
Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. Perform the seated hill climb in spinning as you ...more
Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new ...more
This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental ...more
Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury.
Shoulder stands form part of the inverted postures of yoga and are considered the Queen of all postures. They can help to improve blood and ...more
Back pain is a problem which affects many people, and there are many causes of it ranging from bad posture, to weak abdominal and back ...more
The more flexible your hips are in yoga, the more you can explore a greater range of postures benefiting your yoga practice, your physical ...more
Time is one of our most important commodities and our most often used excuse for working out. Well, no more excuses! This video series ...more
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness ...more
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise ...more
Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, see how to tone your ...more
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more
Are you planning to or want to wear one of those sexy and SHORT Halloween costumes? Get your body into shape with this football inspired ...more
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 ...more
Standing up straight is easier - if you know how. Feel better and look better. Let an Olympic athlete, NewYou TV's Caroline Blackburn help ...more
Sophie Rycott demonstrates how you can work out using a balance ball. There are four exercises you can do: knee bends, bridge, half swan ...more
