How to do hamstring curls on a swiss ball or exercise ball.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts ...more
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back ...more
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior ...more
Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage ...more
Work your core and improve your lateral strength by doing crunches on a Swiss Ball.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep ...more
This video teaches upper body isometric techniques.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more
Joe Kulak shows us how to do the basic sun salutation pose in yoga.
Tara Stiles is back to show you a routine that you can do at work to help with tension in shoulders, lower back and wrists at work ...more
Better TV's Audra Lowe and Juli Auclair shows you a new regime that incorporates strength training, muscle conditioning and aerobic exercise ...more
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing ...more
An exercise which is great for developing key core strength muscles.
The cat stretch is fabulous for warming up and invigorating your spine ready for any kind of exercise or to do when your back feels a little ...more
You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.
Personal trainer demonstrates how to do calf exercise on the rotary calf machine.
Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
