Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder ...more
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee ...more
Sadie Nardini teaches you how to do chaturanga yoga push ups.
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 ...more
Sadie Nardini shares some yoga postures and techniques to bring more flexibility and stamina to your running practice.
Learn how to use 5 different warm up exercises for your feet: toe raises, toe taps, foot rolls, ankle circles and toe drags are covered.
Learn how to do the elevated posture in hatha yoga. This posture is used to master perfect control over the body and strengthen ...more
How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first ...more
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different ...more
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about ...more
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like ...more
Calf raises using the Swiss Ball work your calves without the machines in the gym.
Tricep Extensions using the ball add a stability requirement to a familiar exercise.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment ...more
The Lateral Pull will increase your shoulder stability while working your back and core.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this ...more
