Fitness How-To Videos & Articles

Spotlight in Fitness

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

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How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

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How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

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How to practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

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Curated 1 year ago by rmansur | Comments 0

How to practice core strengthening exercises

This is a training video to strengthen your core. Great for dancers and cheerleaders.

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Curated 1 year ago by rmansur | Comments 0

How to practice correct tire flipping for Strongman training

It is not hard to incorporate Strongman training techniques in your ...more

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Curated 8 months ago by bird crick | Comments 1

How to practice proper yoga breathing

Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.

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Curated 1 year ago by rhei222 | Comments 0

How to practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

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Curated 1 year ago by rmansur | Comments 0

How to practice stripper moves

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga ...more

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Curated 2 years ago by bird crick | Comments 2

How to practice the sun salutation in 12 steps

Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain ...more

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Curated 1 year ago by rhei222 | Comments 0

How to practice the yoga super fan pose

Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.

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Curated 1 year ago by rhei222 | Comments 0

How to practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.

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Curated 1 year ago by rhei222 | Comments 0

How to secure your heel by properly lacing your shoes

This how to video show you how to keep your shoe from sliding up and ...more

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Curated 1 year ago by rmansur | Comments 0

How to strengthen and shape abs with intermediate pilates

Sophie Rycott demonstrates how you can strengthen and shape your abs ...more

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Curated 2 years ago by Jake88 | Comments 1

How to stretch the outer forearm

In this lesson you will learn how to stretch the outsides of your forearms. This stretch is very simple. Many people think it is better to ...more

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Curated 10 months ago by rmansur | Comments 0

How to stretch your back with the crossed leg exercise

A stretching exercise for the back and buttock muscles from Talk to a ...more

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Curated 1 year ago by WonderDude Mike | Comments 0

How to take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to ...more

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Curated 1 year ago by rmansur | Comments 0

How to train With a Partner Using No Equipment

Who says you need a gym membership or fancy equipment to get in shape? As long as you have a partner, some well-executed resistance, like ...more

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Curated 4 months ago by Howcast | Comments 0

How to work out smaller muscle groups

When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out ...more

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Curated 2 years ago by The Wonder Team | Comments 1

How to achieve a beach body

We all want to look good in our swimsuit this summer. In this video clip, prolific personal trainer Vincent Kuziomko will show you ...more

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Curated 1 year ago by rmansur | Comments 0

How to blast fat in 30 minutes

Time is one of our most important commodities and our most often used excuse for working out. Well, no more excuses! This video series ...more

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Curated 1 year ago by rhei222 | Comments 1

How to create a morning stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. A morning stretch routine helps you stay flexible and gets your ...more

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Curated 10 months ago by rmansur | Comments 0

How to create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles ...more

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Curated 10 months ago by rmansur | Comments 0

How to develop core strength with quick build back arches

Learn how to develop core strength by doing quick build back arches ...more

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Curated 1 year ago by rmansur | Comments 0

How to develop your legs with seated one leg presses

Learn how to do seated one leg presses. Presented by Real Jock Gay ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

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Curated 1 year ago by rhei222 | Comments 0

How to do a back kick in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a barbell biceps curl

This is Fitness for Dummies. Learn how to do simple weight exercises. Use barbells and proper form when doing bicep curl exercises and you ...more

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Curated 10 months ago by rmansur | Comments 0

How to do a barbell shoulder press

This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This ...more

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Curated 10 months ago by rmansur | Comments 0

How to do a basic pilates bridge

Dummies.com brings you Pilates for Dummies. Learn how to do a basic Pilates bridge. Relax and stretch your body with the basic Pilates ...more

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Curated 10 months ago by rmansur | Comments 0

How to do a basic pilates cat

Dummies.com brings you Pilates for Dummies. Learn how to do a basic Pilates cat. The cat position relaxes and stretches your body. The ...more

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Curated 10 months ago by rmansur | Comments 0

How to do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a challenging treadmill uphill workout indoors

Watch this video to learn how to do a challenging hill workout indoors ...more

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Curated 1 year ago by Shaving Cream MAN! | Comments 0

How to do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a combat conditioning workout

In this tutorial, Capt Antony Adrious and Sgt Clint Reynolds begin a five part series on combat conditioning. If you want to get in shape ...more

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Curated 1 year ago by rmansur | Comments 1

How to do a core balance workout for abdominals

Core work is the key to a great set of abs. This fitness how-to video tutorial has a great exercise to tone and strengthen your abdomen and ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a double leg hop with a lunge holding a weight

Learn how to do a double leg power hop with a stepback lunge twist ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a dumbbell chest press

This is Fitness for Dummies. Learn how to do simple weight exercises. A dumbbell chest press builds strong chest muscles, shoulders, and ...more

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Curated 10 months ago by rmansur | Comments 0

How to do a dumbbell row

This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your back with the dumbbell row. The row exercises your ...more

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Curated 10 months ago by rmansur | Comments 0

How to do a floor bridge hold

Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits The floor bridge hold is an excellent ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this ...more

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Curated 1 year ago by rmansur | Comments 1

How to do a kickboxing back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

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Curated 1 year ago by rmansur | Comments 1

How to do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a low cable bent bar squat and curl holding high

Learn how to do low cable bent bar squat and curl holding the bar high ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone ...more

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Curated 1 year ago by rmansur | Comments 2

How to do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a miitary full body calisthenics workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

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Curated 1 year ago by rmansur | Comments 0

How to do a military basic training workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Curated 1 year ago by rmansur | Comments 1

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Google truly is becoming the evil empire!

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Iron Curtain FTW (remember C&C?)

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And with introduction of Google Public DNS (http://code.google.com/speed/public-dns/), they will be able to track every singe dns request your IP makes (assuming you will use the service).