In this pilates video Dori Markakos shows you how to do an advanced pilates exercise, the side plank.
Dori Markakos shows you how to do heel beats in basic pilates.
In this video Gene Sanders shows you a free weight exercise - target middle shoulder.
Michelle Beaumont demonstrates several variations of tricep dips.
Dori Markakos shows you the most basic pilates exercise, the push-up.
Laurie Granger demonstrates sprinting on an indoor cycle.
Laurie Granger shows you how to warm up on an indoor cycle.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your ...more
Dori Markakos shows you an intermediate pilates circular crunch exercise.
Dori Markakos shows you in this video how to do intermediate pilates. The exercise is "the saw".
Dori Markakos demonstrates in this video how to do an intermediate pilates exercise: back extensions.
Dori Markakos shows you how to do a pilates intermediate exercise called swimming.
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain ...more
Sadie Nardini teaches you how to do a yoga headstand for total beginners.
Sadie Nardini shows you some yoga techniques for toning and sculpting your rear and glute muscles.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga ...more
Sadie Nardini teaches you how to some yoga posture designed to help stay healthy, keep your metabolism high, regulate aging, and release ...more
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
