Watch this instructional pilates video and work your entire body. Burn calories by working your legs, core, and arms in this intense ten ...more
Work out your abdominals with this challenging ten minute full abs pilates workout routine.
Watch this video to learn how to do a challenging hill workout indoors on those cold winter days. Run your short, moderate and steeps hills ...more
Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground ...more
You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to ...more
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California. In this video they go ...more
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee ...more
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heros, Olympic discus throwers, or anyone who wants to look ...more
Learn how to jump rope for fitness.
Wondering about the cow faced pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help ...more
Michelle Beaumont shows you an abdominal workout with a ball in this body sculpting video.
Watch this video and learn the yoga balancing series with instructor Mindy Piland.
Michelle Beaumont demonstrates standing tricep kickbacks in this video.
Dori Markakos shows you how to do the exercise hundreds in advanced pilates.
Dori Markakos shows you how to do the roll over in advanced pilates.
Dori Markakos teaches you how to do a push up into a side plank. This is an advanced pilates exercise.
Dori Markakos shows you an advanced pilates exercise -side bend leg lift with a curl.
In this video Dori Markakos shows you how to roll like a ball with a ball. This is an advanced pilates exercise.
Dori Markakos teaches you how to do the genie with a ball exercise in advanced pilates.
Dori Markakos demonstrates in this video clip how to do the bent knee lift in basic pilates.
