Fitness How To Videos (1452 Videos)

Do a 10 minute pilates full body workout

(10:35) B+

Watch this instructional pilates video and work your entire body. Burn calories by working your legs, core, and arms in this intense ten ...more

Views 234
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Submitted By reyes_leonor
How To Do a 10 minute pilates full body workout

Do a 10 min pilates full abs workout

(10:33) A-

Work out your abdominals with this challenging ten minute full abs pilates workout routine.

Views 359
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Submitted By WonderDude Mike
How To Do a 10 min pilates full abs workout

Do a challenging treadmill uphill workout indoors

(1:09) B+

Watch this video to learn how to do a challenging hill workout indoors on those cold winter days. Run your short, moderate and steeps hills ...more

Views 135
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How To Do a challenging treadmill uphill workout indoors

Do the sledgehammer strength workout

(2:40) A-

Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground ...more

Views 4114
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Added last month
Comments 5
Submitted By rmansur
How To Do the sledgehammer strength workout

Do bent arm laterals

(1:28) A-

You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to ...more

Views 434
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Submitted By Howcast
How To Do bent arm laterals

Get fab abs with Molly Sims

(2:00) B+

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California. In this video they go ...more

Views 1160
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Submitted By rhei222
How To Get fab abs with Molly Sims

Do a bent knee bridge on a swiss ball

(2:31) A-

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee ...more

Views 206
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Submitted By rhei222
How To Do a bent knee bridge on a swiss ball

Do barbell side bends

(1:14) B+

Strong obliques—the side muscles that frame your six-pack—are a must for Greek heros, Olympic discus throwers, or anyone who wants to look ...more

Views 242
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Submitted By Howcast
How To Do barbell side bends

Jump rope for exercise

(1:43) B+

Learn how to jump rope for fitness.

Views 276
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Submitted By Howcast
How To Jump rope for exercise

Do yoga cow faced pose

(0:34) B+

Wondering about the cow faced pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help ...more

Views 151
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Added 2 months ago
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Submitted By VideoJug
How To Do yoga cow faced pose

Do abdominal workouts with a ball

(2:52) B+

Michelle Beaumont shows you an abdominal workout with a ball in this body sculpting video.

Views 159
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Added 2 months ago
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Submitted By MonkeySee
How To Do abdominal workouts with a ball

Do the balancing series in yoga

(2:55) B+

Watch this video and learn the yoga balancing series with instructor Mindy Piland.

Views 135
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Added 2 months ago
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Submitted By MonkeySee
How To Do the balancing series in yoga

Do standing tricep kickbacks

(1:17) B+

Michelle Beaumont demonstrates standing tricep kickbacks in this video.

Views 141
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Added 2 months ago
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Submitted By MonkeySee
How To Do standing tricep kickbacks

Do hundreds in advanced pilates

(1:39) B+

Dori Markakos shows you how to do the exercise hundreds in advanced pilates.

Views 88
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Added 2 months ago
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Submitted By MonkeySee
How To Do hundreds in advanced pilates

Do advanced pilates roll over

(2:07) B+

Dori Markakos shows you how to do the roll over in advanced pilates.

Views 123
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Added 2 months ago
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Submitted By MonkeySee
How To Do advanced pilates roll over

Do a push up into a side plank - advanced pilates

(1:34) B+

Dori Markakos teaches you how to do a push up into a side plank. This is an advanced pilates exercise.

Views 149
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Added 2 months ago
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Submitted By MonkeySee
How To Do a push up into a side plank - advanced pilates

Do a side bend leg lift with a curl

(3:02) B+

Dori Markakos shows you an advanced pilates exercise -side bend leg lift with a curl.

Views 62
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Added 2 months ago
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Submitted By MonkeySee
How To Do a side bend leg lift with a curl

Roll like a ball with a ball

(1:01) B+

In this video Dori Markakos shows you how to roll like a ball with a ball. This is an advanced pilates exercise.

Views 49
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Added 2 months ago
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Submitted By MonkeySee
How To Roll like a ball with a ball

Do the genie with a ball in advanced pilates

(1:25) B+

Dori Markakos teaches you how to do the genie with a ball exercise in advanced pilates.

Views 73
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Added 2 months ago
Comments 0
Submitted By MonkeySee
How To Do the genie with a ball in advanced pilates

Do the bent knee lift in basic pilates

(2:24) B+

Dori Markakos demonstrates in this video clip how to do the bent knee lift in basic pilates.

Views 93
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Added 2 months ago
Comments 0
Submitted By MonkeySee
How To Do the bent knee lift in basic pilates
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