Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like ...more
Calf raises using the Swiss Ball work your calves without the machines in the gym.
Tricep Extensions using the ball add a stability requirement to a familiar exercise.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment ...more
The Lateral Pull will increase your shoulder stability while working your back and core.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this ...more
How to do hamstring curls on a swiss ball or exercise ball.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts ...more
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back ...more
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior ...more
Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage ...more
Work your core and improve your lateral strength by doing crunches on a Swiss Ball.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep ...more
This video teaches upper body isometric techniques.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more
Joe Kulak shows us how to do the basic sun salutation pose in yoga.
