Sadie Nardini shows you some yoga techniques for toning and sculpting your rear and glute muscles.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga ...more
Sadie Nardini teaches you how to some yoga posture designed to help stay healthy, keep your metabolism high, regulate aging, and release ...more
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
Sadie Nardini teaches you a yoga detox sequence of postures for rebalancing yourself and removing toxins form your body.
Sadie Nardini teaches you a yoga sequence for cyclists to help improve balance and strength when bike riding.
Sadie Nardini teaches you a healing and detoxifying yoga breathing technique.
Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
Sadie Nardini teaches you an all-in-one sequence to target your whole body strength and flexbility. This pose helps reset and realign you so ...more
Sadie Nardini teaches you how to multi-task and do yoga using your couch to gain core strength.
Sadie Nardini teaches you to get further into your binds and faster.
Sadie Nardini teaches you a very challenging pose for practitioners of all levels
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series ...more
Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
