Learn how to do partner back bends. Great for improving your dance skills!
Learn the wall straddle stretch. Great for dancers and cheerleaders.
This is a training video to strengthen your core. Great for dancers and cheerleaders.
This dance training video demonstrates a great exercise for your abs and stretching.
Learn from Marla Waal how to do the standing half-bound lotus yoga pose. She's good and will teach you how a pose should really look.
The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the ...more
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to another four exercises - a wide squat with a bicep curl for your inner thighs and biceps, a jumping ...more
In this final episode, Jamie introduces us to the last four exercises - a reverse lunge for your legs and also incorporating your upper body ...more
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more
In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality ...more
Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their ...more
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the ...more
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This ...more
In this video Patrick thinks about surfing from a yoga student's point of view. It turns out that a lot of the same skills we gain from ...more
Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch ...more
In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga ...more
This video gives a quick lesson on how to get the most out of your workout using a stability ball. Learn helpful workout tips and techniques ...more
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This ...more
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after ...more
