Fitness How To Videos (1452 Videos)

Do a reverse lunge with bicep curl

(2:03) B+

This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.

Views 61
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Do a reverse lunge with bicep curl

Get into shape with squats and bicep curls

(4:21) B+

In this episode, Jamie introduces us to another four exercises - a wide squat with a bicep curl for your inner thighs and biceps, a jumping ...more

Views 114
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Get into shape with squats and bicep curls

Get into shape with lunges

(4:59) B+

In this final episode, Jamie introduces us to the last four exercises - a reverse lunge for your legs and also incorporating your upper body ...more

Views 163
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Get into shape with lunges

Practice stretching for yoga

(7:02) A-

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

Views 141
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Practice stretching for yoga

Stretch and open your hips for yoga

(6:16) A-

In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality ...more

Views 228
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Stretch and open your hips for yoga

Strenghten your core for yoga poses

(7:47) A-

Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their ...more

Views 212
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Strenghten your core for yoga poses

Practice the yoga lotus pose

(7:34) A-

This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the ...more

Views 165
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Practice the yoga lotus pose

Practice the cobra and upward dog yoga poses

(4:31) A-

If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This ...more

Views 187
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Practice the cobra and upward dog yoga poses

Improve your surfing by practicing yoga

(5:07) A-

In this video Patrick thinks about surfing from a yoga student's point of view. It turns out that a lot of the same skills we gain from ...more

Views 181
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Improve your surfing by practicing yoga

Practice the yoga dancer pose

(5:01) B+

Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch ...more

Views 125
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Practice the yoga dancer pose

Do a yoga sun salutation

(6:39) A-

In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga ...more

Views 159
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Do a yoga sun salutation

Get the most out of your workout

(7:00) B+

This video gives a quick lesson on how to get the most out of your workout. Learn helpful workout tips and techniques to get your body fit.

Views 190
Format Flash
Added 2 weeks ago
Comments 0
Submitted By Sclipo
How To Get the most out of your workout

Do a bodybuilding crunch exercise for 6-pack abs

(1:18) A-

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This ...more

Views 1226
Format Flash
Added 3 weeks ago
Comments 0
Submitted By rmansur
How To Do a bodybuilding crunch exercise for 6-pack abs

Do a killer bicep & tricep bodybuilding workout

(6:43) A

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after ...more

Views 552
Format Flash
Added 3 weeks ago
Comments 0
Submitted By rmansur
How To Do a killer bicep & tricep bodybuilding workout

Do push ups for bodybuilding

(6:15) A-

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

Views 643
Format Flash
Added 3 weeks ago
Comments 0
Submitted By rmansur
How To Do push ups for bodybuilding

Jump rope the 360 Chinese crougar with a cross

(3:21) A

The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you ...more

Views 192
Format QuickTime
Added last month
Comments 0
Submitted By bird crick
How To Jump rope the 360 Chinese crougar with a cross

Jump rope partner frog hop

(7:54) A-

In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as ...more

Views 528
Format QuickTime
Added last month
Comments 2
Submitted By bird crick
How To Jump rope partner frog hop

Do a 10 minute pilates workout to increase flexibility

(10:14) B+

Practice this pilates set in this video to help increase your flexibility. Breathe into these upper and lower body stretches to relax your ...more

Views 440
Format Flash
Added last month
Comments 0
Submitted By reyes_leonor
How To Do a 10 minute pilates workout to increase flexibility

Do a 10 minute arms and shoulder pilates workout

(10:40) B+

Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your ...more

Views 296
Format Flash
Added last month
Comments 0
Submitted By reyes_leonor
How To Do a 10 minute arms and shoulder pilates workout

Do a 10 minute butt and thigh pilates workout

(10:04) B+

Do you want to tighten your glutes and thighs? Watch this intense ten minute exercise video and work your way to a toned lower body.

Views 312
Format Flash
Added last month
Comments 0
Submitted By reyes_leonor
How To Do a 10 minute butt and thigh pilates workout
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