Fitness How-To Videos & Articles

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Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
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How to do close grip triceps bench press exercises

Do close grip triceps bench press exercises

This is an animated body sculpting tutorial for close grip triceps bench press exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 550

How to do concentration curl exercises

Do concentration curl exercises

This is an animated body sculpting tutorial for concentration curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 742

How to do deadlifts with stiff legs exercises

Do deadlifts with stiff legs exercises

This is an animated body sculpting tutorial for deadlifts with stiff legs exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 815

How to do decline bench press chest exercises

Do decline bench press chest exercises

This is an animated body sculpting tutorial for decline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 894

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 994

How to do dumbbell bench press exercises

Do dumbbell bench press exercises

This is an animated body sculpting tutorial for dumbbell bench press exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,358

How to do dumbbell flies chest exercises

Do dumbbell flies chest exercises

This is an animated body sculpting tutorial for dumbbell flies chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,483

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,098

How to do dumbbell side bends

Do dumbbell side bends

This is an animated body sculpting tutorial for dumbbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 926

How to do flexor incline dumbbell curl exercises

Do flexor incline dumbbell curl exercises

This is an animated body sculpting tutorial for flexor incline dumbbell curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 406

How to do front dumbbell raise exercises

Do front dumbbell raise exercises

This is an animated body sculpting tutorial for front dumbbell raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 456

How to do handstand pushup exercises

Do handstand pushup exercises

This is an animated body sculpting tutorial for handstand pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 718

How to do horizontal hyperextension bench side trunk raises

Do horizontal hyperextension bench side trunk raises

This is an animated body sculpting tutorial for side trunk raises on a ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 620

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 639

How to do incline bench press chest exercises

Do incline bench press chest exercises

This is an animated body sculpting tutorial for incline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,007

How to do incline dumbbell curl exercises

Do incline dumbbell curl exercises

This is an animated body sculpting tutorial for incline dumbbell curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 684

How to do intensive bodybuilding reps

Do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 512

How to do leg extension exercises

Do leg extension exercises

This is an animated body sculpting tutorial for leg extension exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 770

How to do leg press exercises

Do leg press exercises

This is an animated body sculpting tutorial for leg press exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 403

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 477

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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