Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise.
Have you ever wondered how to bend like Tara Stiles? Sure you have, right? Tara Stiles has yet another yoga routine to show how to bend it ...more
Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.
Tara demonstrates balance yoga postures that strengthen and tone the arms. You start by bending over and placing your hands on a mat, but ...more
It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.
Tara Stiles has fused together teachings from yoga, dance, and pilates for this yoga routine for the core.
Urrrrp! Tara Stiles demonstrates yoga postures for when you're suffering the effects of something more than spiritual inebriation.
Tara Stiles demonstrates a basic yoga routine for anyone interested in getting started. Remember, breathing is important.
Tara Stiles and Desiree Dymond run through the basics of partner yoga that will undoubtedly relieve stress.
Contortion 101 with Tara Stiles and Jonathan Nosan. They will show you some yoga contortion moves.
Sexy shoulders can make or break your beach body. Here's how to get them without leaving your house.
If you want sexy arms, your triceps can make a big difference. Watch this video to see how you can work them out from the comfort of your ...more
Practice perfect physical mechanics of the skill.
If you think you're too busy to exercise, think again! See how the items already in your home or office can be used like a world-class gym!
Most women dream of a bikini body to make others jealous. Attaining that flat stomach doesn't have to be a struggle. Here are top tips to ...more
Could your ticket to your dream body - great legs, a flat stomach, and an amazing ass - be a basic yoga workout? Keep watching to find out!
Learn specific techniques in order to increase your explosive athletics.
Learn core stabilization techniques for use with medicine ball drills.
How to use a variety of obstacles to improve reaction and agility.
Create a variety of stimulus with runs and jumps in the same drill.
