Line up and tune into life with Neesha as she demonstrates new ways you can open yourself up through asymmetrical back-bending poses in yoga ...more
Join Neesha for a cosmic journey into the land of bubbles, happiness and yoga basics (you'll see!)
Achieve a higher sense of clarity with Sarah in this intermediate yoga sequence geared toward finding roots to establish balance.
Choose to affirm life as you stretch and strengthen your lower body in this all-levels Anusara yoga practice overlooking the breathtaking ...more
Get your blood moving with Sarah Kline in this sequence designed to stimulate your liver and release the energy source glycogen to the brain ...more
Practice letting go of old habits and blossom to your fullest self by softening your edges in a back-bending class with Neesha.
Find inner peace and make your own personal contribution to harmony within the world. Just watch this video and try these yoga postures.
Explore techniques that will open your chest and shoulders and make your back-bends long and strong in this intermediate heart opening ...more
Yoga for endocrine health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system.
This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your ...more
Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine.
Are you listing? Off kilter? Try Tara Stiles yoga poses for balance and restore your equilibrium.
Many viewers carry a lot of stress in their shoulders and Tara Stiles demonstrates some yoga poses that help release that tension.
Lorie Baker is at the Hilton Fitness Center by Precor where she does an interval treadmill workout routine.
Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles.
Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.
Tara Stiles presents a yoga routine to prepare the body for sleep.
Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.
Tara Stiles teaches some yoga positions to strengthen your hips.
Tara Stiles demonstrates a several yoga poses designed to tone and strengthen the butt.
