Richard Freeman show how to do two different types of side angle yoga poses. As the poses are being done, a narrator explains how to do the ...more
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes ...more
A decade ago, patients who damaged their meniscus in their knee joint faced a painful, even crippling future. But a new technique can put ...more
Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great ...more
This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more
Learn how to take a few minutes to perform deskercise. Don't let being stuck at the office be an excuse for not working out. Watch and ...more
Doctors have found that exercise tops diet in preventing heart disease. Weight is less important than physical activity and movement. Find ...more
For this workout to strengthen your arms you will need two small dumbbells, or two bottles of water and a face towel. During the exercise ...more
For the back muscle workout you will need an 11 pound dumbbell. You need the larger dumbbell because the back muscles are one of the largest ...more
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more
Feel the burn! Learn how to do a proper abdominal crunch. The MayoClinic explains what techniques work best to avoid neck and back ...more
When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out ...more
The Fit Show takes a behind the scenes look at an Oxygen magazine photoshoot and finishes with a super arm workout with Julien Greaux. See ...more
We're in the gym with Milos Sarcev as he shows all you body builders how to correctly workout your chest. This lengthy but detailed video ...more
An exercise using a Stability Ball where the emphasis is on upper body conditioning. The Stability Ball Prone In and Out exercise allows ...more
Certified Personal Trainer, Jefferson Biehl, demonstrates The Stability Ball Pass Routine. It is a grat exercise for the training the torso ...more
This is how to have a good abdominal workout without buying worthless crap.
Learn about prep time for your next athletic activity.
Watch this video to see Neesha lead a sequence that will work the deep muscles of the entire torso, setting the groundwork for more powerful ...more
Find simple, natural pain relief for common problem areas of the body with Sarah's gentle series of universal yoga poses.
