Sophie Rycott demonstrates how you can prevent and relieve neck ache. You can do the following: check your posture, do shoulder lifts, do ...more
Sophie Rycott demonstrates how you can strengthen and tone your arms. There are four exercises you can do: press ups, forward lifts, side ...more
Sophie Rycott demonstrates how you can achieve great abdominals. There are four exercises you can do: obliques, the dead bug, abdominal prep ...more
Sophie Rycott demonstrates how you can tone your arms. There are four exercises you can do: chest and shoulders, triceps, upper back and ...more
Sophie Rycott demonstrates how you can strengthen your back through pilates. There are four exercises you can do: upper back extension ...more
In this video Rodney Yee shows you three different yoga poses and explains how they assist in breathing deeply. Easy to understand.
Part of the everyday yoga with Rodney Yee series. In this video, the cobra pose is shown and explained. This yoga pose aids in lengthening ...more
Part of the everyday yoga with Rodney Yee series. In this video, Mr. Yee shows how to do 3 variations of the cobbler's pose. This yoga pose ...more
Part of the everyday yoga with Rodney Yee series, this video goes over the yoga position "downward facing dog". This pose is a favorite of ...more
This video teaches how best to work the obliques, and why abdominal work is healthy for your skeleton. This yoga video with Robert Yee is ...more
Part of the everyday yoga with Rodney Yee series, this video shows how to isolate the abdominal muscles for the health of the body ...more
The essence of yoga is balance. In this segment, Rodney Yee shows you how to find your physical balance using the simple tree pose and how ...more
Part of the everyday yoga with Rodney Yee series, this video shows you how to do the mountain pose. This is the best standing pose in yoga ...more
A knee extension machine works the quadriceps muscle on the front of the thigh. It's gotten a bad reputation in recent years as being ...more
The lat pull-down works the latissimius dorsi, which is a muscle in the outer aspect of the chest wall. A common technique error is to grip ...more
The leg press machine works muscles in the buttocks, the front of the thigh, the back of the thigh and the calves in an integrated fashion ...more
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so ...more
The abdominal crunch is one of the most common exercises used to train the abdominal muscles. We like the starting position where the knees ...more
A great workout for the chest muscles is the bench press or chest press exercise. A common technique error is letting the elbows drop below ...more
The biceps curl is an exercise that works the biceps muscle on the front of the upper arm. One of the most common technique errors is ...more
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