Chris Cooke demonstrates how you can exercise your thighs using a weight machine. You can do the following: leg press, thigh adduction, and ...more
Chris Cooke demonstrates how you can exercise your back using a weight machine. You can do the following: lat pull down, close grip pull ...more
Chris Cooke demonstrates how to exercise your abdominals using a weight machine. You can do the following: abdominal crunch, low pulley ball ...more
Chris Cooke demonstrates how to exercise your triceps using a weight machine. You can do the following: triceps push downs, triceps pull ...more
Chris Cooke demonstrates how to exercise your back using free weights. You can do the following: single dumbbell row, barbell row, and ...more
Chris Cooke demonstrates how to do an in flight fitness workout with five different exercises. An example would be an exercise where you ...more
Chris Cooke demonstrates how to perform a stretching routine to improve your flexibility with seven exercises. An example would be an ...more
Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these ...more
Chris Cooke demonstrates three exercises that allow you to exercise your back without using weights. They are the following: seated row ...more
Chris Cooke demonstrates how you can exercise your shoulders without using weights. You can do presses, flys, and front raises. Each of ...more
Chris Cooke demonstrates how you can exercise your biceps without using weights. You can do bicep curls, hammer curls, and overhand grip ...more
Lori Sjollema explains four seated postures you can do to calm your mind and stretch the back of your legs and back. They are the following: ...more
Lori Sjollema demonstrates yoga postures that you can do to strengthen your back. The stronger your abdominal and back muscles are, the less ...more
Lori Sjollema demonstrates how you can relax by doing yoga. Relaxation is much more than just vegging out in front of the television. In ...more
Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side ...more
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back ...more
Sophie Rycott demonstrates how you can strengthen and shape your abs through pilates. You can do the following exercises: double leg stretch ...more
Sophie Rycott demonstrates how you can prevent and relieve lower backache. You should check your posture, connect your abdominals, do pelvic ...more
Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front ...more
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes ...more
