Try these yoga stretches on your way to work to reduce everyday stress. Watch not to disturb your neighbors while you flex and stretch your ...more
Start your day with five easy yoga positions called sun salutation.
This bikini body circuit workout is a combination of cardio and strength training exercises to give you a calorie scorching workout that ...more
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. This begins with breathing which is a very important part of yoga.
This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the ...more
This video is a silent video of B.K.S. Iyengar demonstrate yoga postures in 1938. A powerful demonstration of proper posture and technique ...more
Learn how to find time to exercise despite having a packed schedule. This narrated video with step-by-step subtitles discusses both how to ...more
This video, without narration, demonstrates a few simple exercises you can do to work out your butt. Video walks you through 4 easy ...more
This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell ...more
This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through ...more
This video demonstrates how to work out your pectoral muscles by doing a dumbbell chest press on a bench. The video explains the importance ...more
Chris Cooke explains how to do the bicep curl, alternate seated curls, and single concentration curl. He suggests that you do ten ...more
Chris Cooke demonstrates three exercises: lying leg lift, outer thigh lift, and inner thigh lift. He suggests that you do 15 repetitions of ...more
Chris Cooke demonstrates how to exercise your shoulders with free weights with three exercises: military press, dumbbell press, and shoulder ...more
Chris Cooke explains three exercises you can do to exercise your triceps using weights. You can do triceps dips, lying triceps extension ...more
Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg ...more
Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf ...more
Chris Cooke demonstrates how you can exercise your biceps using a weight machine. You can do the following: seated bicep curls, standing ...more
Chris Cooke demonstrates how you can exercise your hamstrings using free weights. You can do the Romanian dead lift, standing single leg ...more
